Mon 27th Jan 2020 at 12:00pm by The_Saint

Run > General

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Time
42:07
Miles
5.17
Min/mi
8:09
Pacing
84.6%
WAVA
60.47
Stride(cm)
108
Cals
474
Cadence
183
BPM
138
%MHR
72.6
B/mi
1123
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/142bpm 84cal 7.7/8.54mph
2) 1m - 9:19(9:19/m) 139/156bpm 113cal 6.44/8.41mph
3) 1m - 8:05(8:05/m) 139/153bpm 90cal 7.42/8.7mph
4) 1m - 7:50(7:50/m) 140/155bpm 87cal 7.66/9mph
5) 1m - 7:48(7:48/m) 141/152bpm 83cal 7.69/8.52mph
6) 0.17m - 1:17(7:41/m) 151/156bpm 17cal 7.8/8.08mph

7:47 9:19 8:05 7:50 7:48 1:17

Pin Map

0mi in 0

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00 +2	7:49	130 73-144	1017	184 164-192	30/28
2.34	20:00	10:00	9:23	139 127-156	1304	178 150-186	62/6
3.59	30:00	10:00	8:03	140 128-155	1127	181 150-192	35/53
4.88	40:00	10:00 +6	7:43	140 133-146	1081	187 176-192	16/54
5.17	42:17	2:17	7:58	147 133-156	1171	186 168-192	3/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 67m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.7%	9:20
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5.2	42:10	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.71%	More
800m	3:30	7:03	57.20%	More
1km	4:26	7:09	58.81%	More
Mile	7:16	7:16	61.01%	More
5k	24:34	7:55	61.40%	More
5 miles	40:55	8:11	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:17	7:49	62.14
5M	40:37	8:07	60.58
10km	51:23	8:16	59.84
10M	1:25:58	8:36	59.16
Half	1:55:08	8:47	58.03
20M	3:01:57	9:06	58.18
Mara	4:03:40	9:18	57.93

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Aerobic Training Effect	2.1
HR Recovery	44
VO2Max	54
Anaerobic TE	0.0