Sun 26th Jan 2020 at 12:00pm by Rich963

Run > Easy

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Time
1:20:25
Miles
8.06
Min/mi
9:59
Pacing
91.9%
WAVA
45.54
Stride(cm)
102
Cals
907
Cadence
159
BPM
130
%MHR
73.6
B/mi
1293
Asc(m)
64
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/164bpm 133cal
2) 1m - 9:55(9:55/m) 130/135bpm 124cal
3) 1m - 9:32(9:32/m) 132/136bpm 120cal
4) 1m - 9:38(9:38/m) 132/135bpm 117cal
5) 1m - 10:33(10:33/m) 126/148bpm 112cal
6) 1m - 9:52(9:52/m) 128/135bpm 102cal
7) 1m - 10:17(10:17/m) 125/133bpm 97cal
8) 1m - 9:55(9:55/m) 127/135bpm 95cal
9) 0.06m - 47(12:43/m) 123/130bpm 7cal

9:56 9:55 9:32 9:38 10:33 9:52 10:17 9:55 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	136 107-164	1343	161 120-164	6/11
2.02	20:00	10:00	9:55	129 118-135	1280	158 104-168	8/8
3.06	30:00	10:00	9:35	132 127-135	1264	161 158-162	7/4
4.08	40:00	10:00	9:53	131 111-135	1296	158 118-164	8/11
5.05	50:00	10:00	10:14	127 105-146	1300	157 126-164	10/8
6.06	1:00:00	10:00	9:57	128 123-135	1274	160 158-162	4/6
7.03	1:10:00	10:00	10:18	125 117-133	1288	157 114-166	8/7
8.04	1:20:00	10:00	9:55	127 122-135	1260	161 154-166	12/6
8.06	1:20:26	26	17:46	117 112-124	2078	127 118-158	0/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	9:56
See your biggest climbs

Cadence

159 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	7.8	1:17:01	9:49
Walk	4.2	124	0.2	3:24	15:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.84%	More
800m	4:37	9:17	39.15%	More
1km	5:49	9:21	40.58%	More
Mile	9:28	9:28	42.71%	More
5k	30:02	9:40	45.72%	More
5 miles	49:25	9:53	45.14%	More
10k	1:01:29	9:54	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	28:36	9:12	48.02
5M	47:55	9:35	46.56
10km	1:00:39	9:46	45.89
10M	1:41:36	10:10	45.22
Half	2:16:09	10:24	44.27
20M	3:35:25	10:46	44.34
Mara	4:48:41	11:01	44.11

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