Sun 26th Jan 2020 at 10:00am by Paprika

Run > General

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Time
1:33:32
Miles
8.51
Min/mi
10:59
Pacing
82.9%
WAVA
45.89
Stride(cm)
90
Cals
754
Cadence
162
BPM
117
%MHR
68.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 106/134bpm 84cal 5.67/0mph
2) 1m - 10:45(10:45/m) 93/93bpm 58cal 5.58/0mph
3) 1m - 10:42(10:42/m) 114/134bpm 82cal 5.61/0mph
4) 1m - 10:41(10:41/m) 101/134bpm 56cal 5.62/0mph
5) 1m - 10:53(10:53/m) 120/137bpm 90cal 5.52/0mph
6) 1m - 11:01(11:01/m) 134/142bpm 109cal 5.45/0mph
7) 1m - 11:22(11:22/m) 123/141bpm 95cal 5.28/0mph
8) 1m - 11:31(11:31/m) 128/143bpm 113cal 5.21/0mph
9) 0.51m - 6:04(11:57/m) 144/146bpm 67cal 5.02/0mph

10:35 10:45 10:42 10:41 10:53 11:01 11:22 11:31 6:04

Pace

25%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:38	107 76-134	1137	165 160-170
1.88	20:00	10:00	10:41	93 93-93	994	163 158-168
2.81	30:00	10:00	10:44	116 93-134	1245	163 158-164
3.62	40:00	10:00	12:17	103 93-134	1266	164 158-174
4.55	50:00	10:00	10:48	101 93-134	1091	163 122-180
5.46	1:00:00	10:00	10:57	138 134-141	1510	162 158-168
6.35	1:10:00	10:00	11:18	123 100-142	1389	161 156-164
7.26	1:20:00	10:00	11:01	133 99-143	1464	161 158-166
8.10	1:30:00	10:00	11:48	126 101-143	1487	159 152-166
8.51	1:34:51	4:51	12:01	145 143-146	1742	158 124-164

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	8.5	1:34:27	11:09
Walk	0.4	122	0	24	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.15%	More
800m	4:59	10:02	38.93%	More
1km	6:14	10:02	40.65%	More
Mile	10:17	10:17	42.11%	More
5k	33:45	10:52	44.85%	More
5 miles	54:54	10:59	44.95%	More
10k	1:08:27	11:01	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.81
5km	32:09	10:21	47.08
5M	53:14	10:39	46.35
10km	1:07:01	10:47	46.08
10M	1:50:59	11:06	45.71
Half	2:27:45	11:17	44.78
20M	3:51:23	11:34	44.86
Mara	5:08:04	11:45	44.55

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