Sun 26th Jan 2020 at 9:00am by chrischew01

Run > Tempo
  • Time
    1:05:06
  • Miles
    7.47
  • Min/mi
    8:43
  • Pacing
    29%
  • WAVA
    56.90
  • Stride(cm)
    114
  • Cadence
    162
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    1319
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 133/143bpm 81/85rpm 10.77/11.68kmph
2) 1.58km - 8:25(5:19/km) 139/159bpm 83/90rpm 11.29/17.04kmph
3) 1km - 4:18(4:19/km) 164/166bpm 87/88rpm 13.93/15.18kmph
4) 1.58km - 6:45(4:16/km) 160/166bpm 86/90rpm 14.04/17.04kmph
5) 0.22km - 2:48(12:58/km) 121/164bpm 52/86rpm 4.64/14.27kmph
6) 1km - 6:39(6:40/km) 141/166bpm 73/87rpm 9/15.1kmph
7) 1.6km - 6:55(4:19/km) 161/169bpm 86/87rpm 13.88/15.1kmph
8) 1km - 5:37(5:38/km) 158/169bpm 78/87rpm 10.66/14.85kmph
9) 0.21km - 2:34(12:13/km) 128/168bpm 52/87rpm 4.91/14.5kmph
10) 1km - 5:07(5:07/km) 151/170bpm 82/90rpm 11.71/15.22kmph
11) 1.59km - 6:49(4:17/km) 163/170bpm 88/90rpm 13.98/15.22kmph
12) 0.16km - 2:03(13:14/km) 138/169bpm 58/88rpm 4.54/15.05kmph
13) 1km - 5:48(5:49/km) 153/170bpm 77/90rpm 10.32/15.17kmph
14) 1km - 4:16(4:17/km) 169/173bpm 89/92rpm 14.02/16.19kmph
15) 1.59km - 6:45(4:14/km) 166/174bpm 89/92rpm 14.17/16.19kmph
16) 0.18km - 2:36(14:08/km) 136/173bpm 63/93rpm 4.25/14.84kmph
17) 1km - 6:18(6:19/km) 150/174bpm 79/93rpm 9.5/15.42kmph
18) 1.24km - 5:19(4:17/km) 172/174bpm 89/90rpm 14.01/15.74kmph
19) 1.84km - 7:51(4:16/km) 165/174bpm 89/92rpm 14.05/15.74kmph
20) 1km - 5:55(5:55/km) 150/174bpm 81/88rpm 10.14/14.38kmph
21) 1km - 5:36(5:37/km) 150/154bpm 80/83rpm 10.69/13.5kmph
22) 2km - 11:42(5:50/km) 150/174bpm 80/87rpm 10.27/13.5kmph
5:34 8:25 4:18 6:45 2:48 6:39 6:55 5:37 2:34 5:07 6:49 2:03 5:48 4:16 6:45 2:36 6:18 5:19 7:51 5:55 5:36 11:42

Pace

33% 3% 2% 7% 16% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 126 65-137 1141 159 78-166 3/4
0.50 4:31 2:15 9:01 136 135-138 1226 165 158-170 2/2
0.75 6:40 2:09 8:38 142 138-144 1226 167 162-170 1/1
1.00 12:29 5:49 23:14 132 92-148 3067 160 38-174 1/1
1.25 14:02 1:33 6:14 150 118-159 934 176 174-180 3/2
1.50 15:47 1:44 6:58 163 159-166 1135 173 172-176 2/2
1.75 17:32 1:45 7:00 165 165-166 1154 173 172-174 1/1
2.00 19:23 1:51 7:24 165 160-166 1222 170 148-174 1/2
2.25 23:19 3:56 15:44 126 98-160 1982 126 38-174 2/1
2.50 25:05 1:46 7:04 162 158-165 1145 173 172-174 3/4
2.75 26:50 1:45 7:01 166 165-168 1165 173 172-174 2/1
3.00 28:34 1:44 6:54 168 167-169 1160 173 166-174 1/2
3.25 32:22 3:48 15:13 133 101-168 2025 128 46-180 1/1
3.50 34:05 1:43 6:54 164 158-167 1130 177 176-180 3/3
3.75 35:52 1:47 7:06 169 166-170 1201 177 176-180 2/2
4.00 37:37 1:45 6:59 169 168-170 1180 177 176-180 1/2
4.25 40:52 3:15 12:59 143 110-169 1857 137 98-180 1/1
4.50 42:33 1:42 6:47 163 152-166 1106 179 176-180 3/4
4.75 44:18 1:45 7:00 169 166-171 1184 179 176-184 2/2
5.00 46:00 1:41 6:44 172 171-173 1159 177 176-180 1/1
5.25 49:50 3:50 15:21 144 111-174 2210 143 44-186 1/2
5.50 51:29 1:39 6:35 155 132-166 1021 180 176-184 3/3
5.75 53:14 1:45 7:01 168 166-172 1178 178 176-180 2/2
6.00 55:00 1:46 7:04 172 171-173 1216 177 176-180 1/2
6.25 58:15 3:15 13:00 167 118-174 2172 172 88-180 1/1
6.50 1:00:34 2:19 9:18 143 123-151 1330 158 144-166 3/3
6.75 1:02:38 2:04 8:14 153 151-154 1260 163 162-166 2/2
7.00 1:04:45 2:08 8:30 152 151-154 1293 163 162-166 2/2
7.25 1:06:54 2:09 8:35 153 150-154 1313 162 160-166 1/2
7.47 1:09:15 2:21 10:39 145 138-152 1544 156 142-166 1/1

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 58m, Range 2m, Flat prediction 1:05:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 170 7.3 57:13 7:51
Walk 11.1 98 0.2 7:42 40:47
Still 6.3 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.87% More
800m 3:15 6:33 61.00% More
1km 4:08 6:38 62.76% More
Mile 6:49 6:49 64.50% More
5k 24:54 8:01 60.10% More
5 miles 42:29 8:30 57.42% More
10k 54:05 8:42 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.59
5km 25:34 8:14 58.54
5M 42:26 8:29 57.49
10km 53:30 8:37 56.97
10M 1:28:50 8:53 56.75
Half 1:58:27 9:03 55.90
20M 3:05:57 9:18 56.42
Mara 4:07:57 9:28 56.42
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