Sat 25th Jan 2020 at 7:00am by Ben B

Run > General
  • Time
    9:04:54
  • Miles
    48.56
  • Min/mi
    11:13
  • Pacing
    25%
  • WAVA
    51.92
  • Stride(cm)
    92
  • Cals
    5444
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 118/150bpm 100cal 5.9/8.06mph
2) 1m - 9:57(9:57/m) 125/133bpm 131cal 6.03/7.74mph
3) 1m - 11:09(11:09/m) 122/143bpm 127cal 5.38/7.64mph
4) 1m - 9:29(9:29/m) 136/145bpm 140cal 6.33/7.14mph
5) 1m - 9:04(9:04/m) 133/141bpm 125cal 6.62/7.66mph
6) 1m - 8:58(8:58/m) 140/146bpm 137cal 6.69/7.16mph
7) 1m - 8:51(8:51/m) 133/140bpm 111cal 6.78/7.16mph
8) 1m - 8:53(8:53/m) 135/141bpm 117cal 6.75/7.2mph
9) 1m - 8:54(8:54/m) 139/144bpm 126cal 6.74/7.93mph
10) 1m - 8:33(8:33/m) 141/146bpm 127cal 7.02/7.64mph
11) 1m - 9:39(9:39/m) 142/147bpm 142cal 6.22/7.62mph
12) 1m - 9:30(9:30/m) 140/144bpm 125cal 6.32/8.31mph
13) 1m - 9:02(9:02/m) 143/146bpm 126cal 6.64/8.08mph
14) 1m - 11:51(11:51/m) 136/149bpm 128cal 5.06/7.28mph
15) 1m - 9:23(9:23/m) 149/157bpm 148cal 6.4/7.08mph
16) 1m - 9:39(9:39/m) 144/151bpm 133cal 6.22/8.12mph
17) 1m - 9:38(9:38/m) 142/147bpm 115cal 6.23/6.85mph
18) 1m - 9:48(9:48/m) 142/151bpm 112cal 6.12/7.24mph
19) 1m - 9:51(9:51/m) 142/149bpm 110cal 6.09/7.31mph
20) 1m - 11:08(11:08/m) 146/152bpm 158cal 5.39/6.51mph
21) 1m - 10:04(10:04/m) 142/150bpm 109cal 5.96/7.66mph
22) 1m - 10:28(10:28/m) 146/151bpm 147cal 5.73/7.14mph
23) 1m - 11:22(11:22/m) 139/145bpm 103cal 5.28/7.03mph
24) 1m - 10:01(10:01/m) 140/144bpm 88cal 5.99/6.95mph
25) 1m - 9:50(9:50/m) 135/144bpm 54cal 6.1/6.78mph
26) 1m - 11:30(11:30/m) 133/145bpm 60cal 5.22/6.78mph
27) 1m - 17:29(17:29/m) 121/140bpm 64cal 3.43/7.78mph
28) 1m - 23:36(23:36/m) 116/148bpm 112cal 2.54/6.14mph
29) 1m - 10:26(10:26/m) 148/156bpm 164cal 5.75/6.55mph
30) 1m - 11:25(11:25/m) 143/150bpm 148cal 5.25/6.7mph
31) 1m - 10:21(10:21/m) 142/146bpm 133cal 5.8/6.2mph
32) 1m - 10:20(10:20/m) 140/150bpm 115cal 5.81/6.59mph
33) 1m - 11:58(11:58/m) 134/144bpm 94cal 5.01/6.16mph
34) 1m - 11:13(11:13/m) 135/145bpm 91cal 5.35/6.2mph
35) 1m - 24:53(24:53/m) 121/142bpm 109cal 2.41/6.91mph
36) 1m - 11:24(11:23/m) 134/141bpm 107cal 5.27/6.35mph
37) 1m - 10:34(10:34/m) 139/145bpm 126cal 5.68/6.49mph
38) 1m - 12:58(12:58/m) 132/142bpm 110cal 4.63/6.22mph
39) 1m - 11:22(11:22/m) 132/138bpm 93cal 5.28/6.89mph
40) 1m - 11:10(11:10/m) 134/140bpm 96cal 5.38/5.97mph
41) 1m - 12:46(12:46/m) 129/148bpm 90cal 4.7/6.18mph
42) 1m - 12:42(12:42/m) 133/142bpm 102cal 4.73/7.78mph
43) 1m - 11:17(11:17/m) 131/140bpm 82cal 5.31/6.49mph
44) 1m - 11:32(11:32/m) 133/141bpm 99cal 5.21/6.35mph
45) 1m - 11:18(11:18/m) 128/134bpm 63cal 5.31/6.28mph
46) 1m - 11:37(11:37/m) 134/139bpm 105cal 5.16/6.35mph
47) 1m - 11:12(11:12/m) 129/132bpm 73cal 5.35/6.85mph
48) 1m - 10:50(10:50/m) 133/141bpm 97cal 5.54/6.78mph
49) 0.56m - 5:51(10:22/m) 140/146bpm 72cal 5.78/6.95mph
10:10 9:57 11:09 9:29 9:04 8:58 8:51 8:53 8:54 8:33 9:39 9:30 9:02 11:51 9:23 9:39 9:38 9:48 9:51 11:08 10:04 10:28 11:22 10:01 9:50 11:30 17:29 23:36 10:26 11:25 10:21 10:20 11:58 11:13 24:53 11:24 10:34 12:58 11:22 11:10 12:46 12:42 11:17 11:32 11:18 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 29% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 28:52 28:52 +8:45 14:26 121 65-150 1746 159 120-174
4.00 49:31 20:39 10:19 128 105-144 1321 155 88-166
6.00 1:07:32 18:02 9:01 136 122-146 1226 158 154-168
8.00 1:25:17 17:44 8:52 134 124-141 1188 157 154-162
10.00 1:42:43 17:27 8:43 140 131-145 1221 159 152-166
12.00 2:01:52 19:09 9:34 141 131-147 1350 157 120-166
14.00 2:22:46 20:53 10:27 139 106-149 1452 157 120-168
16.00 2:41:47 19:01 9:31 146 137-157 1389 160 154-166
18.00 3:01:13 19:26 9:43 142 131-151 1379 161 156-168
20.00 3:22:12 21:00 10:30 144 136-152 1511 158 114-170
22.00 3:42:44 20:32 10:16 144 134-151 1478 159 154-166
24.00 4:04:07 21:23 10:41 140 120-145 1497 157 94-168
26.00 4:25:27 21:20 10:40 134 120-145 1429 154 112-182
28.00 5:06:30 41:04 20:32 120 96-148 2464 142 82-174
30.00 5:28:22 21:52 10:56 145 132-155 1585 161 116-174
32.00 5:49:03 20:40 10:20 141 131-150 1458 163 158-172
34.00 6:12:15 23:12 11:36 134 119-145 1554 157 106-170
36.00 6:48:30 36:16 18:08 126 102-142 2285 148 102-174
38.00 7:12:02 23:32 11:46 135 112-145 1588 155 104-166
40.00 7:34:34 22:32 11:16 133 117-140 1498 156 104-168
42.00 8:00:01 25:27 12:44 132 112-148 1680 147 108-174
44.00 8:22:50 22:49 11:25 132 117-141 1506 158 108-170
46.00 8:45:45 22:55 11:28 131 120-139 1501 158 120-168
48.00 9:07:49 22:04 11:02 131 124-141 1445 158 116-164
48.56 9:13:40 5:51 10:22 140 135-146 1452 156 104-160

Heart

134/157max
  • Show Beats/Mile

Cadence

156 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 159 46.3 8:08:55 10:46
Walk 9.4 115 2.3 53:06 22:57
Still 0.5 - - 2:54 -
Pause 1.6 - - 8:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.82% More
800m 4:10 8:24 45.23% More
1km 5:13 8:24 47.17% More
Mile 8:25 8:25 49.80% More
5k 27:15 8:46 52.37% More
5 miles 44:07 8:49 52.61% More
10k 55:04 8:52 52.61% More
10 miles 1:30:44 9:04 52.76% More
Half 2:02:38 9:22 51.63% More
20 miles 3:13:19 9:40 51.50% More
Mara 4:18:43 9:52 51.32% More
50k 5:30:30 10:38 49.41% More
40 miles 7:25:50 11:09 50.32% More
75k 8:43:46 11:14 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.74
5km 28:28 9:10 50.12
5M 47:27 9:29 48.92
10km 59:55 9:39 48.36
10M 1:39:53 9:59 47.93
Half 2:13:28 10:11 47.08
20M 3:30:13 10:31 47.36
Mara 4:40:56 10:43 47.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,321 Fetchies!
Already a Fetchie? Sign in here