Mon 20th Jan 2020 at 6:00pm by Glevum Runner

Run > Warm Down

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Time
23:52
Miles
2.78
Min/mi
8:35
Pacing
17%
WAVA
56.23
Stride(cm)
105
Cals
364
Cadence
179
BPM
163
%MHR
92.8
B/mi
1402
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 159/169bpm 126cal
2) 1m - 8:27(8:27/m) 163/172bpm 128cal
3) 0.78m - 6:49(8:46/m) 173/184bpm 110cal

8:35 8:27 6:49

Pin Map

0mi in 0

Pace

11%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +3:24	10:53	158 115-168	1719	180 124-240	10/10
1.95	20:00	10:00	9:43	161 119-172	1565	178 166-184	15/23
2.78	27:21	7:21 +6	8:51	173 164-184	1532	178 172-186	11/14

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	2.8	23:50	9:50
Walk	0.1	124	0	1	15:21
Pause	11.3	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.28%	More
800m	4:02	8:07	49.68%	More
1km	5:04	8:09	51.53%	More
Mile	8:20	8:20	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:51	8:39	56.20
5M	44:28	8:54	55.33
10km	55:59	9:01	54.92
10M	1:32:42	9:16	54.87
Half	2:03:26	9:25	54.13
20M	3:13:17	9:40	54.77
Mara	4:17:20	9:49	54.86

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