Mon 20th Jan 2020 at 5:00pm by hellen

Run > General

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Time
40:43
Miles
4.05
Min/mi
10:03
Pacing
0%
WAVA
51.49
Stride(cm)
92
Cals
346
Cadence
173
BPM
135
%MHR
78.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 139/154bpm 94cal
2) 1m - 9:55(9:55/m) 132/143bpm 79cal
3) 1m - 10:06(10:06/m) 132/141bpm 82cal
4) 1m - 10:21(10:21/m) 137/150bpm 87cal
5) 0.05m - 29(10:18/m) 142/143bpm 4cal

9:53 9:55 10:06 10:21 29

Pace

15%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00 +25	10:12	138 85-153	1407	175 138-180
1.89	20:00	10:00 +1:03:07	10:59	134 96-143	1472	173 170-178
1.89	30:00	10:00	INF:00:00	93 93-93	INF	-
1.89	40:00	10:00	INF:00:00	93 93-93	INF	-
1.90	50:00	10:00	30:58:22	97 97-97	180261	176 176-176
1.90	1:00:00	10:00	45:55:44	103 103-103	283840	176 176-176
1.90	1:10:00	10:00	46:24:20	107 107-107	297924	176 176-176
1.91	1:20:00	10:00	33:04:24	111 111-111	220268	176 176-176
2.66	1:30:00	10:00 +4	13:15	131 114-139	1736	173 166-178
3.53	1:40:00	10:00 +1:05	11:31	132 116-143	1520	172 166-176
4.05	1:45:21	5:21	10:24	142 135-150	1477	172 168-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	173	4	40:08	25:46
Walk	0.5	136	0	54	INF:00:00
Still	0.1	-	-	10	-
Pause	37.8	-	-	1:04:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.99%	More
800m	4:51	9:46	42.49%	More
1km	6:08	9:53	43.76%	More
Mile	10:08	10:08	45.14%	More
5k	1:35:12	30:39	16.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	30:20	9:46	52.65
5M	51:27	10:17	50.65
10km	1:05:29	10:32	49.82
10M	1:51:04	11:06	48.33
Half	2:29:53	11:26	46.74
20M	3:59:45	11:59	45.91
Mara	5:23:33	12:21	45.01

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