Mon 20th Jan 2020 at 5:00am by deadagain

Run > General

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Time
1:01:42
Miles
7.65
Min/mi
8:04
Pacing
94%
WAVA
59.00
Stride(cm)
123
Cals
1121
Cadence
163
BPM
167
%MHR
97.7
B/mi
1348
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 148/177bpm 129cal 7.29/7.85mph
2) 1m - 7:59(7:59/m) 154/170bpm 130cal 7.52/7.93mph
3) 1m - 8:10(8:10/m) 144/156bpm 121cal 7.35/8.66mph
4) 1m - 8:04(8:04/m) 177/195bpm 157cal 7.44/8.39mph
5) 1m - 8:13(8:13/m) 176/188bpm 162cal 7.31/7.83mph
6) 1m - 7:58(7:58/m) 175/186bpm 155cal 7.53/8.06mph
7) 1m - 7:52(7:52/m) 189/205bpm 161cal 7.62/13.11mph
8) 0.65m - 5:12(8:03/m) 188/211bpm 106cal 7.45/10.1mph

8:14 7:59 8:10 8:04 8:13 7:58 7:52 5:12

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	142 92-177	1224	158 156-166	5/2
0.50	4:16	2:07	8:27	162 143-177	1368	161 158-164	2/3
0.75	6:14	1:58	7:53	138 134-142	1088	162 158-164	3/3
1.00	8:14	2:00	7:58	138 130-147	1100	164 160-168	2/1
1.25	10:15	2:01	8:05	146 139-158	1181	163 160-172	3/3
1.50	12:18	2:03	8:11	162 157-170	1325	162 160-170	5/5
1.75	14:14	1:56	7:43	158 153-162	1219	163 158-168	7/2
2.00	16:12	1:59	7:56	150 138-155	1190	163 160-166	2/8
2.25	18:11	1:59	7:55	140 135-145	1109	166 162-180	3/5
2.50	20:15	2:03	8:14	142 129-150	1169	167 162-190	3/15
2.75	22:15	2:00	8:00	145 141-149	1159	163 156-166	2/1
3.00	24:22	2:07	8:29	148 136-156	1257	162 158-168	4/5
3.25	26:22	2:00	8:00	161 140-179	1289	163 158-168	2/3
3.50	28:22	2:00	8:00	186 179-195	1487	164 162-166	1/1
3.75	30:22	1:59	7:58	179 172-188	1426	164 162-168	1/0
4.00	32:26	2:05	8:19	182 176-188	1513	161 154-164	3/1
4.25	34:40	2:14	8:54	169 160-182	1505	159 132-164	5/4
4.50	36:39	1:59	7:58	179 173-181	1425	164 162-166	5/3
4.75	38:37	1:58	7:51	181 173-187	1420	162 160-164	7/6
5.00	40:39	2:02	8:08	177 168-184	1440	162 156-166	3/7
5.25	42:39	2:00	8:01	178 173-183	1427	163 156-168	2/4
5.50	44:38	1:59	7:55	175 164-182	1386	163 160-168	2/2
5.75	46:38	2:01	8:02	167 161-171	1342	163 160-164	3/3
6.00	48:37	1:58	7:53	178 167-186	1403	163 160-166	4/3
6.25	50:36	2:00	7:59	181 176-186	1445	163 160-172	4/4
6.50	52:43	2:07	8:27	185 180-191	1564	162 156-166	2/3
6.75	54:31	1:47	7:10	196 187-205	1403	164 160-168	2/3
7.00	56:29	1:58	7:53	198 194-203	1562	163 158-166	5/2
7.25	58:36	2:07	8:28	182 177-197	1542	162 158-164	10/2
7.50	1:00:39	2:03	8:13	187 180-195	1536	162 158-166	5/3
7.65	1:01:41	1:02	7:05	202 193-211	1432	167 162-170	2/1

Heart

167/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:14
See your biggest climbs

Cadence

163 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	7.6	1:01:34	8:04
Walk	0.2	132	0	7	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.86%	More
800m	3:43	7:29	51.24%	More
1km	4:48	7:43	51.82%	More
Mile	7:48	7:48	54.15%	More
5k	24:44	7:58	58.12%	More
5 miles	40:14	8:03	58.17%	More
10k	49:55	8:02	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:44	7:38	60.59
5M	39:19	7:52	59.52
10km	49:30	7:58	59.02
10M	1:21:58	8:12	58.90
Half	1:49:07	8:20	58.08
20M	2:50:53	8:33	58.77
Mara	3:47:31	8:41	58.85

Three Things You Saw Today

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