Sun 19th Jan 2020 at 11:00am by tryfan

Run > General

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Time
38:41
Miles
4.50
Min/mi
8:36
Pacing
20.2%
WAVA
60.18
Stride(cm)
110
Cals
529
Cadence
170
BPM
133
%MHR
77.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/138bpm 112cal 7.11/0mph
2) 1m - 8:32(8:32/m) 128/134bpm 113cal 7.04/0mph
3) 1m - 8:38(8:38/m) 130/150bpm 113cal 6.95/0mph
4) 1m - 8:44(8:44/m) 141/155bpm 127cal 6.87/0mph
5) 0.5m - 4:21(8:41/m) 146/156bpm 64cal 6.91/0mph

8:26 8:32 8:38 8:44 4:21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00	8:45	126 91-138	1103	167 154-176
2.26	20:00	10:00	8:58	129 85-133	1157	172 160-178
2.85	30:00	10:00	17:01	128 85-146	2178	170 158-176
4.00	40:00	10:00	8:40	141 133-155	1222	172 162-180
4.50	46:12	6:12	12:25	146 108-156	1812	170 86-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	4.5	44:16	9:51
Walk	4.2	86	0	1:55	7:21:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.57%	More
800m	4:06	8:14	51.42%	More
1km	5:09	8:17	53.27%	More
Mile	8:25	8:25	55.34%	More
5k	31:55	10:16	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:07	8:24	60.77
5M	43:15	8:39	59.98
10km	54:28	8:46	59.57
10M	1:30:11	9:01	59.59
Half	2:00:04	9:10	58.83
20M	3:08:01	9:24	59.54
Mara	4:10:20	9:33	59.62

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