Sun 19th Jan 2020 at 8:00am by SH_UK

Run > General

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Time
29:51
Miles
3.73
Min/mi
8:00
Pacing
89%
WAVA
59.18
Stride(cm)
112
Cals
402
Cadence
179
BPM
142
%MHR
79.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/147bpm 69cal 11.59/12.6kmph
2) 1km - 5:03(5:03/km) 144/148bpm 71cal 11.87/12.53kmph
3) 1km - 5:02(5:02/km) 142/146bpm 69cal 11.91/12.7kmph
4) 1km - 4:55(4:55/km) 143/146bpm 67cal 12.23/13.23kmph
5) 1km - 4:38(4:38/km) 145/148bpm 64cal 12.94/13.07kmph
6) 1km - 4:59(4:59/km) 140/145bpm 62cal 12.03/12.9kmph
7) 0.01km - 3(4:40/km) 139/139bpm 12.84/10.98kmph

5:11 5:03 5:02 4:55 4:38 4:59 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	141 106-147	1159	177 128-182
2.47	20:00	10:00	7:59	143 138-146	1141	180 172-188
3.71	30:00	10:00 +24	8:02	143 132-148	1150	182 170-186
3.73	30:15	15	12:19	139 139-139	1711	180 180-180

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.7	29:51	8:00
Walk	1.3	105	0	24	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.29%	More
800m	3:41	7:25	52.54%	More
1km	4:38	7:27	54.53%	More
Mile	7:31	7:31	57.16%	More
5k	24:33	7:54	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:43	8:09	58.43
10km	51:16	8:15	57.95
10M	1:24:54	8:29	57.84
Half	1:53:03	8:38	57.04
20M	2:57:01	8:51	57.72
Mara	3:55:41	9:00	57.81

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