Sat 18th Jan 2020 at 2:00pm by Unicorn

Run > General

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Time
24:52
Miles
2.85
Min/mi
8:44
Pacing
0%
WAVA
56.76
Stride(cm)
107
Cals
310
Cadence
172
BPM
136
%MHR
85
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/167bpm 115cal
2) 1m - 8:44(8:44/m) 133/165bpm 105cal
3) 0.85m - 7:28(8:49/m) 133/136bpm 90cal

8:41 8:44 7:28

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00 +6:13	22:55	136 95-154	3117	173 102-178
1.60	20:00	10:00	8:36	142 128-167	1220	173 164-176
2.69	30:00	10:00 +20	9:11	130 117-136	1193	171 86-178
2.85	31:24	1:24	8:55	134 132-135	1194	174 170-176

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	2.8	25:06	10:50
Walk	1.5	107	0	34	1:06:54
Still	0.2	-	-	4	-
Pause	15.3	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.36%	More
800m	4:03	8:10	50.61%	More
1km	5:08	8:15	52.19%	More
Mile	8:25	8:25	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.39
5km	27:12	8:45	56.88
5M	44:40	8:56	56.54
10km	56:01	9:01	56.37
10M	1:31:58	9:12	56.83
Half	2:01:50	9:18	56.36
20M	3:09:21	9:28	57.47
Mara	4:10:52	9:35	57.84

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