Sat 18th Jan 2020 at 9:00am by Oranj

Run > Trail Run

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Time
50:21
Miles
5.60
Min/mi
8:59
Pacing
87%
WAVA
55.44
Stride(cm)
111
Cals
686
Cadence
162
BPM
146
%MHR
86.7
B/mi
1309
Asc(m)
132
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 141/149bpm 133cal 11.81/12.87kmph
2) 2km - 11:37(5:48/km) 149/156bpm 165cal 10.33/11.69kmph
3) 2km - 12:05(6:03/km) 148/158bpm 168cal 9.93/13.64kmph
4) 2km - 10:54(5:27/km) 146/152bpm 149cal 11.01/13.13kmph
5) 1.02km - 5:34(5:28/km) 141/144bpm 71cal 10.97/13.13kmph

10:10 11:37 12:05 10:54 5:34

Pace

57%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:10	141 93-149	1151	161 114-178	15/12
2.29	20:00	10:00 +11	9:24	149 138-156	1400	161 150-184	24/10
3.27	30:00	10:00	10:10	148 134-158	1504	162 108-256	58/50
4.37	40:00	10:00 +9	9:06	148 142-152	1346	163 128-192	23/38
5.53	50:00	10:00	8:41	143 136-150	1241	160 156-182	11/19
5.60	50:40	40	8:35	139 136-142	1192	160 156-162	0/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 55m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.4%	11:45
See your biggest climbs

Cadence

162 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	5.6	50:15	8:59
Walk	0.8	122	0	25	37:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.70%	More
800m	3:58	7:58	51.00%	More
1km	4:59	8:00	52.92%	More
Mile	8:07	8:07	55.09%	More
5k	28:30	9:11	53.37%	More
5 miles	45:22	9:04	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:17	8:47	55.76
5M	44:45	8:57	55.46
10km	56:06	9:02	55.29
10M	1:32:01	9:12	55.77
Half	2:01:51	9:18	55.33
20M	3:09:13	9:28	56.46
Mara	4:10:34	9:34	56.85

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