Sat 18th Jan 2020 at 7:00am by sinj999

Bike > General

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Time
40:28
Miles
5.18
Mph
7.7
Cals
488
BPM
139
%MHR
81.2
B/mi
1085
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:48(7:46/m) 139/168bpm 463cal 7.73/16.7mph
2) 0.18m - 1:40(9:25/m) 161/168bpm 25cal 6.38/8.47mph

38:48 1:40

Pin Map

0mi in 0

Pace

42%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.80	10:00	10:00	10.80	128 97-154	711	41/50
3.06	20:00	10:00	7.58	141 122-160	1116	30/26
4.34	30:00	10:00	7.63	148 121-165	1163	35/35
5.15	40:00	10:00	4.90	144 121-167	1763	26/25
5.18	40:30	30	3.07	158 151-163	3091	1/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:23	4:47	More
1km	3:04	4:56	More
Mile	5:00	5:00	More
5k	20:05	6:28	More
5 miles	38:31	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:16	8:08
20km	1:42:19	8:14
15 miles	2:04:54	8:20
20 miles	2:49:26	8:28
40km	3:33:20	8:35
25 miles	3:34:39	8:35
42km	3:44:39	8:36
50 miles	7:27:31	8:57
56 miles	8:24:39	9:01
100 miles	15:33:03	9:20
112 miles	17:32:09	9:24

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