Sat 18th Jan 2020 at 7:00am by PJG1

Run > General

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Time
2:33:07
Miles
17.19
Min/mi
8:54
Pacing
41.5%
WAVA
54.80
Stride(cm)
107
Cals
2226
Cadence
169
BPM
152
%MHR
80.4
B/mi
1353
Asc(m)
261
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 126/134bpm 108cal 6.55/7.01mph
2) 1m - 9:00(9:00/m) 134/140bpm 115cal 6.67/7.39mph
3) 1m - 8:28(8:28/m) 135/149bpm 105cal 7.09/7.51mph
4) 1m - 9:28(9:28/m) 133/140bpm 110cal 6.34/7.16mph
5) 1m - 9:13(9:13/m) 142/155bpm 121cal 6.51/7.62mph
6) 1m - 9:17(9:17/m) 145/150bpm 127cal 6.46/7.01mph
7) 1m - 9:15(9:15/m) 145/159bpm 122cal 6.48/6.95mph
8) 1m - 9:52(9:52/m) 146/154bpm 131cal 6.09/9.27mph
9) 1m - 8:22(8:22/m) 158/181bpm 126cal 7.18/7.68mph
10) 1m - 8:22(8:22/m) 161/166bpm 129cal 7.16/8.01mph
11) 1m - 8:31(8:31/m) 158/169bpm 128cal 7.04/7.93mph
12) 1m - 8:38(8:38/m) 161/166bpm 131cal 6.95/7.66mph
13) 1m - 8:41(8:41/m) 169/183bpm 146cal 6.91/8.06mph
14) 1m - 8:52(8:52/m) 172/177bpm 153cal 6.76/7.22mph
15) 1m - 9:00(9:00/m) 172/179bpm 154cal 6.67/7.45mph
16) 1m - 8:48(8:48/m) 171/176bpm 148cal 6.82/7.26mph
17) 1m - 8:33(8:33/m) 171/176bpm 145cal 7.02/7.39mph
18) 0.19m - 1:38(8:48/m) 170/173bpm 27cal 6.82/7.39mph

9:10 9:00 8:28 9:28 9:13 9:17 9:15 9:52 8:22 8:22 8:31 8:38 8:41 8:52 9:00 8:48 8:33 1:38

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	123 83-134	1111	169 162-174	26/4
2.22	20:00	10:00	8:58	134 127-140	1202	169 166-176	16/20
3.01	30:00	10:00 +5:32	12:44	135 86-149	1718	168 118-172	1/20
3.83	40:00	10:00	12:13	130 87-139	1588	168 162-174	8/12
4.92	50:00	10:00	9:09	141 132-155	1290	168 162-176	18/20
5.99	1:00:00	10:00	9:20	145 140-150	1354	168 160-170	22/15
7.08	1:10:00	10:00	9:09	146 136-158	1337	167 158-176	19/20
8.01	1:20:00	10:00 +44	10:44	145 108-154	1556	168 108-178	16/13
9.20	1:30:00	10:00	8:24	159 145-180	1335	170 164-174	10/23
10.41	1:40:00	10:00	8:17	160 154-166	1325	170 162-176	16/22
11.55	1:50:00	10:00	8:49	160 155-168	1410	170 166-176	20/17
12.70	2:00:00	10:00	8:39	166 158-183	1437	169 164-176	15/19
13.85	2:10:00	10:00	8:45	172 168-177	1504	169 164-174	14/11
14.96	2:20:00	10:00	8:58	172 165-177	1541	169 160-176	21/13
16.10	2:30:00	10:00	8:45	170 162-175	1488	170 162-176	15/11
17.18	2:39:23	9:23	8:41	171 166-176	1485	169 160-174	16/16

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 43m, Flat prediction 2:32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:08
15 1.6%	9:04
12 2.2%	9:55
12 1.2%	9:06
12 2.5%	9:01
11 3.7%	9:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	17.2	2:32:27	8:55
Walk	3.6	115	0	5:48	55:41:18
Still	0.3	-	-	24	-
Pause	0.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.50%	More
800m	3:49	7:40	49.10%	More
1km	4:47	7:42	51.09%	More
Mile	8:02	8:02	51.83%	More
5k	26:05	8:24	54.29%	More
5 miles	42:30	8:30	54.17%	More
10k	53:13	8:34	54.01%	More
10 miles	1:27:20	8:44	54.35%	More
Half	1:56:54	8:55	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:58	8:02	56.71
5M	41:21	8:16	55.69
10km	52:04	8:23	55.20
10M	1:26:13	8:37	55.06
Half	1:54:48	8:46	54.27
20M	2:59:46	8:59	54.92
Mara	3:59:21	9:08	55.00

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