Sat 18th Jan 2020 at 9:00am by GD
Run > General
-
Time
10:28
-
Miles
1.20
-
Min/mi
8:43
-
Pacing
88%
-
WAVA
49.07
-
Stride(cm)
118
-
Cals
178
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 94cal 6.65/7.76mph
2) 0.58m - 4:52(8:22/m) 84cal 7.17/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
155 152-160 |
0.13 |
1:02 |
30 |
7:57 |
158 156-160 |
0.19 |
1:33 |
30 |
8:04 |
159 158-160 |
0.25 |
2:04 |
31 |
8:18 |
160 158-160 |
0.31 |
2:36 |
32 |
8:38 |
156 154-158 |
0.38 |
3:08 |
32 |
8:29 |
158 156-160 |
0.44 |
3:51 |
44 |
11:37 |
142 102-158 |
0.50 |
4:28 |
37 |
9:46 |
156 154-156 |
0.56 |
5:03 |
35 |
9:26 |
157 154-160 |
0.63 |
5:37 |
34 |
9:02 |
156 154-160 |
0.69 |
6:12 |
35 |
9:18 |
155 154-156 |
0.75 |
6:43 |
31 |
8:12 |
157 154-158 |
0.81 |
7:16 |
33 |
8:45 |
158 156-160 |
0.88 |
7:50 |
35 |
9:15 |
156 152-158 |
0.94 |
8:27 |
37 |
9:45 |
158 154-164 |
1.00 |
8:57 |
30 |
7:55 |
160 154-164 |
1.06 |
9:26 |
29 |
7:42 |
157 154-160 |
1.13 |
9:54 |
29 |
7:42 |
159 158-160 |
1.19 |
10:20 |
25 |
6:46 |
167 162-172 |
1.20 |
10:29 |
9 |
9:52 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
157 |
1.2 |
10:23 |
8:39 |
Walk |
1.0 |
102 |
0 |
6 |
37:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.06% |
More |
800m |
4:05 |
8:13 |
45.81% |
More |
1km |
5:14 |
8:25 |
46.73% |
More |
Mile |
8:46 |
8:46 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.21 |
5km |
28:41 |
9:14 |
49.36 |
5M |
47:31 |
9:30 |
48.46 |
10km |
59:49 |
9:38 |
48.05 |
10M |
1:39:03 |
9:54 |
47.93 |
Half |
2:11:53 |
10:04 |
47.24 |
20M |
3:26:31 |
10:20 |
47.80 |
Mara |
4:34:58 |
10:30 |
47.88 |
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