Sat 18th Jan 2020 at 9:00am by Rigel

Run > General

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Time
13:27
Miles
1.53
Min/mi
8:47
Pacing
89%
WAVA
53.00
Stride(cm)
107
Cals
132
Cadence
171
BPM
146
%MHR
85.5
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/160bpm 86cal
2) 0.53m - 4:36(8:44/m) 154/159bpm 46cal

8:51 4:36

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00 +17	9:05	144 79-160	1307	171 162-182
1.52	13:44	3:44	8:50	154 151-159	1361	171 166-176

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	1.5	13:26	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.07%	More
800m	4:15	8:34	46.42%	More
1km	5:21	8:37	48.09%	More
Mile	8:40	8:40	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.20
5km	29:29	9:29	51.97
5M	49:57	9:59	50.04
10km	1:03:33	10:14	49.23
10M	1:47:40	10:46	47.75
Half	2:25:13	11:05	46.17
20M	3:52:04	11:36	45.32
Mara	5:13:00	11:57	44.42

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