Sat 18th Jan 2020 at 8:00am by Alun

Run > Warm Up

breezy
v cold

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Time
8:38
Miles
1.10
Min/mi
7:51
Pacing
93.1%
WAVA
56.71
Stride(cm)
131
Cals
125
Cadence
156
BPM
130
%MHR
74.9
B/mi
1023
Asc(m)
26
Surface
Mixed

Notes & Comments

Pre parkrun warm up.

Split Summary
===
1) 0.62m - 5:01(8:05/m) 128/138bpm 70cal
2) 0.47m - 3:36(7:37/m) 140/146bpm 55cal

5:01 3:36

Pin Map

0mi in 0

Pace

11%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	96 71-117	879	152 102-158	2/1
0.13	1:07	33	8:41	126 120-129	1095	155 154-156	2/0
0.19	1:39	32	8:39	134 132-137	1159	155 154-156	2/1
0.25	2:11	31	8:22	137 136-137	1146	155 154-156	2/0
0.31	2:41	31	8:10	136 134-138	1111	155 154-156	2/1
0.38	3:11	30	7:57	130 129-132	1034	155 154-156	1/1
0.44	3:40	29	7:38	131 129-133	999	158 158-160	1/1
0.50	4:07	27	7:14	133 132-136	962	159 158-160	1/2
0.56	4:35	29	7:36	132 129-136	1004	159 158-160	0/2
0.63	5:02	26	7:03	131 131-132	925	159 158-160	0/3
0.69	5:30	28	7:32	136 134-140	1025	159 158-160	1/2
0.75	5:59	28	7:34	136 134-138	1028	157 156-158	0/1
0.81	6:26	28	7:22	139 139-140	1024	158 156-160	2/0
0.88	6:56	30	7:52	142 140-143	1118	159 158-160	1/1
0.94	7:25	29	7:47	144 143-145	1122	159 158-160	1/0
1.00	7:54	29	7:49	143 142-145	1119	155 152-160	3/3
1.06	8:22	28	7:24	140 139-141	1037	156 156-156	0/2
1.10	8:37	15	7:37	139 138-139	1058	156 156-156	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 8:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.1	8:37	7:52
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.41%	More
800m	3:43	7:29	53.47%	More
1km	4:40	7:30	55.54%	More
Mile	7:46	7:46	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	26:10	8:25	57.20
5M	43:29	8:42	56.11
10km	54:51	8:50	55.57
10M	1:31:10	9:07	55.30
Half	2:01:38	9:17	54.43
20M	3:11:07	9:33	54.90
Mara	4:15:00	9:44	54.86

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