Sat 18th Jan 2020 at 8:00am by Fairs

Walk > General

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Time
13:35
Miles
0.72
Min/mi
18:52
Stride(cm)
77
Cals
81
Cadence
113
BPM
108
%MHR
58.6
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:35(18:45/m) 108/117bpm 81cal 55/62rpm 3.2/4.95mph

13:35

Pin Map

0mi in 0

Pace

40%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.55	10:00	10:00	18:18	108 96-116	1977	114 98-124
0.72	13:36	3:36	20:11	108 102-115	2179	108 100-112

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:49	17:43	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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