Sat 18th Jan 2020 at 9:00am by not built for speed

Run > General

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Time
19:39
Miles
2.09
Min/mi
9:24
Pacing
84%
WAVA
49.57
Stride(cm)
95
Cals
221
Cadence
180
BPM
154
%MHR
90.3
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 153/162bpm 113cal 5.93/7.39mph
2) 1m - 8:54(8:54/m) 153/167bpm 100cal 6.74/7.72mph
3) 0.09m - 38(6:51/m) 169/172bpm 8cal 8.76/9.12mph

10:07 8:54 38

Pace

12%

21%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:04	153 135-162	1541	178 118-188
2.09	19:40	9:40	8:48	155 138-171	1363	183 170-198

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	2.1	19:33	9:21
Walk	0.6	118	0	7	58:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.32%	More
800m	3:57	7:58	47.72%	More
1km	5:06	8:13	48.36%	More
Mile	8:29	8:29	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.16
5km	29:55	9:38	49.57
5M	49:32	9:54	48.68
10km	1:02:22	10:02	48.34
10M	1:43:17	10:20	47.98
Half	2:17:30	10:30	47.02
20M	3:35:20	10:46	47.18
Mara	4:46:41	10:57	46.91

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