Fri 17th Jan 2020 at 7:00pm by POB1976
Walk > General
-
Time
20:13
-
Miles
1.10
-
Min/mi
18:23
-
Stride(cm)
69
-
Cals
159
-
Cadence
126
-
BPM
88
-
%MHR
52.3
-
B/mi
1614
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:31(18:31/m) 87/134bpm 145cal 53/88rpm 3.24/6.07mph
2) 0.1m - 1:42(17:36/m) 93/101bpm 14cal 61/63rpm 3.41/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:00 |
10:00 |
20:04 |
82 66-93 |
1645 |
122 110-126 |
1.09 |
20:00 |
10:00 |
17:01 |
94 75-134 |
1600 |
129 116-176 |
1.10 |
20:13 |
13 |
20:33 |
90 89-91 |
1849 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:38 |
17:07 |
More |
Mile |
18:02 |
18:02 |
More |
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