Fri 17th Jan 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
36:14
Miles
3.58
Min/mi
10:07
Pacing
83.4%
WAVA
55.10
Stride(cm)
90
Cals
342
Cadence
178
BPM
150
%MHR
87.5
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/156bpm 92cal 5.81/6.78mph
2) 1m - 10:01(10:01/m) 150/157bpm 94cal 5.99/6.41mph
3) 1m - 10:06(10:06/m) 155/161bpm 98cal 5.94/6.68mph
4) 0.58m - 5:47(9:55/m) 159/163bpm 58cal 6.05/6.64mph

10:20 10:01 10:06 5:47

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:16	142 94-156	1457	172 116-188
1.97	20:00	10:00	10:03	150 146-157	1507	180 174-186
2.93	30:00	10:00 +12	10:25	153 129-161	1595	178 114-190
3.58	36:26	6:26	9:51	158 151-162	1555	186 172-194

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	3.5	35:09	9:58
Walk	2.3	117	0	50	25:13
Still	0.7	-	-	15	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.44%	More
800m	4:37	9:17	48.28%	More
1km	5:47	9:18	50.21%	More
Mile	9:24	9:24	52.52%	More
5k	31:08	10:01	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.84
5km	30:58	9:58	55.66
5M	52:27	10:29	53.69
10km	1:06:42	10:44	52.88
10M	1:52:57	11:18	51.52
Half	2:32:18	11:38	49.94
20M	4:03:17	12:10	49.27
Mara	5:28:01	12:31	48.45

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