Fri 17th Jan 2020 at 12:00pm by Cheeky Chappy

Run > Recovery Run

windy
cold

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Time
42:45
Miles
5.50
Min/mi
7:46
Pacing
81.5%
WAVA
62.40
Stride(cm)
122
Cals
649
Cadence
170
BPM
146
%MHR
89.2
B/mi
1138
Surface
Road

Notes & Comments

Recovery. Tired legs by the Thames

Split Summary
===
1) 1m - 8:25(8:25/m) 129/142bpm 108cal 7.13/8.93mph
2) 1m - 7:43(7:43/m) 145/150bpm 118cal 7.77/8.68mph
3) 1m - 7:41(7:41/m) 151/168bpm 121cal 7.82/9.08mph
4) 1m - 7:37(7:37/m) 153/160bpm 121cal 7.89/8.77mph
5) 1m - 7:25(7:25/m) 156/167bpm 120cal 8.09/8.81mph
6) 0.5m - 3:55(7:46/m) 153/157bpm 61cal 7.72/9.56mph

8:25 7:43 7:41 7:37 7:25 3:55

Pace

19%

33%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	120 85-133	870	168 164-176
0.50	4:06	2:17 +3	9:07	130 126-135	1185	166 158-172
0.75	6:28	2:22 +6	9:30	132 118-142	1253	169 158-186
1.00	8:32	2:04	8:15	134 123-140	1106	164 80-174
1.25	10:31	1:59	7:56	144 135-149	1142	165 80-174
1.50	12:32	2:02	8:07	146 143-150	1184	169 164-174
1.75	14:24	1:52	7:27	143 139-147	1066	170 168-172
2.00	16:16	1:51	7:25	144 136-149	1069	171 168-172
2.25	18:08	1:52	7:29	144 140-148	1077	170 168-172
2.50	19:56	1:48	7:12	148 143-151	1064	171 166-172
2.75	22:02	2:07	8:26	152 146-163	1282	171 166-174
3.00	23:57	1:54	7:37	162 156-168	1235	171 166-176
3.25	25:52	1:55	7:42	152 149-158	1170	171 168-172
3.50	27:35	1:43	6:51	153 150-155	1047	171 168-174
3.75	29:42	2:07 +7	8:29	152 148-156	1289	170 146-174
4.00	31:39	1:58	7:50	153 145-160	1199	171 162-174
4.25	33:34	1:54	7:36	160 153-167	1217	172 168-176
4.50	35:31	1:58	7:51	159 156-164	1248	172 170-174
4.75	37:16	1:44	6:58	154 151-157	1072	173 170-176
5.00	39:04	1:48	7:13	152 148-158	1097	172 170-178
5.25	41:00	1:56	7:44	153 148-156	1184	172 164-176
5.50	42:58	1:58	7:52	154 150-157	1210	172 166-176
5.50	43:00	2	9:16	154 154-154	1428	170 170-170

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5.5	42:43	7:48
Walk	0.4	80	0	9	8:05
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.97%	More
800m	3:27	6:56	57.13%	More
1km	4:29	7:13	57.25%	More
Mile	7:16	7:16	59.99%	More
5k	23:31	7:34	63.13%	More
5 miles	38:29	7:42	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	23:12	7:28	63.99
5M	38:36	7:43	62.67
10km	48:43	7:50	62.03
10M	1:21:03	8:06	61.66
Half	1:48:12	8:16	60.65
20M	2:50:09	8:30	61.11
Mara	3:47:10	8:40	61.04

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