Fri 17th Jan 2020 at 10:00am by runningowl
Run > Treadmill
-
Time
19:43
-
Miles
2.93
-
Min/mi
6:44
-
Pacing
79%
-
WAVA
65.60
-
Stride(cm)
137
-
Cals
325
-
Cadence
175
-
BPM
159
-
%MHR
93.2
-
B/mi
1073
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 153/164bpm 106cal
2) 1m - 6:21(6:21/m) 165/176bpm 108cal
3) 0.93m - 6:44(7:14/m) 160/173bpm 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.52 |
10:00 |
10:00 |
6:35 |
156 140-174 |
1027 |
173 162-192 |
2.93 |
19:43 |
9:43 |
6:53 |
163 146-175 |
1122 |
177 110-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
175 |
2.9 |
19:05 |
6:33 |
Walk |
2.2 |
119 |
0 |
26 |
28:15 |
Still |
1.0 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.35% |
More |
800m |
2:51 |
5:43 |
63.50% |
More |
1km |
3:40 |
5:55 |
64.21% |
More |
Mile |
6:02 |
6:02 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
20:59 |
6:45 |
65.45 |
5M |
34:45 |
6:57 |
64.20 |
10km |
43:45 |
7:02 |
63.61 |
10M |
1:12:26 |
7:15 |
63.43 |
Half |
1:36:26 |
7:22 |
62.50 |
20M |
2:31:01 |
7:33 |
63.24 |
Mara |
3:21:04 |
7:40 |
63.34 |
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