Thu 16th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:01:22
Miles
6.28
Min/mi
9:46
Pacing
81.9%
WAVA
50.25
Stride(cm)
94
Cals
661
Cadence
176
BPM
146
%MHR
85.1
B/mi
1422
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 150/170bpm 114cal 6.19/7.18mph
2) 1m - 10:41(10:41/m) 155/168bpm 133cal 5.61/7.22mph
3) 1m - 9:33(9:33/m) 150/179bpm 110cal 6.28/6.97mph
4) 1m - 9:12(9:12/m) 134/150bpm 81cal 6.53/7.2mph
5) 1m - 9:44(9:44/m) 134/152bpm 84cal 6.16/9.18mph
6) 1m - 9:49(9:49/m) 145/155bpm 108cal 6.11/6.49mph
7) 0.28m - 2:42(9:45/m) 150/165bpm 31cal 6.15/6.51mph

9:41 10:41 9:33 9:12 9:44 9:49 2:42

Pin Map

0mi in 0

Pace

14%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	149 96-170	1437	173 102-208	9/33
1.96	20:00	10:00	10:51	155 132-167	1682	178 170-184	33/6
3.01	30:00	10:00	9:29	153 127-179	1450	175 122-186	24/41
4.09	40:00	10:00	9:19	133 115-149	1239	178 116-186	12/39
5.12	50:00	10:00	9:41	134 106-152	1298	176 118-194	17/23
6.15	1:00:00	10:00	9:40	146 135-155	1412	178 172-186	35/7
6.28	1:01:22	1:22	11:11	154 147-165	1722	176 170-182	16/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:44
26 4.9%	9:45
24 3.7%	9:42
17 2.4%	12:01
See your biggest climbs

Cadence

176 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	6.2	58:42	9:32
Walk	3.3	124	0.1	2:00	16:17
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.38%	More
800m	4:26	8:56	44.77%	More
1km	5:33	8:56	46.65%	More
Mile	9:06	9:06	48.28%	More
5k	29:10	9:23	51.30%	More
5 miles	47:58	9:36	50.85%	More
10k	1:00:42	9:46	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	28:24	9:08	52.70
5M	47:49	9:34	51.02
10km	1:00:39	9:46	50.26
10M	1:42:06	10:13	49.38
Half	2:17:13	10:28	48.25
20M	3:38:01	10:54	48.12
Mara	4:52:59	11:11	47.75

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