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Thu 16th Jan 2020 at 7:00am by danyul

Cross > Weights
  • Time
    1:37:43
  • Pacing
    0%
  • Cals
    860
  • Cadence
    120
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:37:43(/m) 111/182bpm 860cal 60/72rpm
1:37:43

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 10:00 10:00 INF:00:00 119 85-155 INF 125 96-144
0.00 20:00 10:00 INF:00:00 102 82-142 INF 103 98-118
0.00 30:00 10:00 INF:00:00 92 77-110 INF 118 118-118
0.00 40:00 10:00 INF:00:00 107 77-126 INF 114 88-118
0.00 50:00 10:00 INF:00:00 111 79-142 INF 118 116-118
0.00 1:00:00 10:00 INF:00:00 144 106-182 INF 118 92-130
0.00 1:10:00 10:00 INF:00:00 124 79-149 INF 117 88-124
0.00 1:20:00 10:00 INF:00:00 116 75-141 INF 118 118-122
0.00 1:30:00 10:00 INF:00:00 102 66-153 INF 121 118-142
0.00 1:37:44 7:44 INF:00:00 105 81-127 INF 118 116-118

Heart

113/182max
  • Show Beats/Mile

Cadence

120 (144 max)
Cadence Chart
Cadence Bands
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