Thu 16th Jan 2020 at 12:00pm by WildeRover

Run > General

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Time
57:04
Miles
6.66
Min/mi
8:34
Pacing
24%
WAVA
55.58
Stride(cm)
100
Cals
726
Cadence
187
BPM
135
%MHR
77.4
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 123/143bpm 107cal 6.54/7.64mph
2) 1m - 8:36(8:36/m) 139/147bpm 116cal 6.98/7.22mph
3) 1m - 8:24(8:24/m) 142/154bpm 114cal 7.14/7.51mph
4) 1m - 8:15(8:15/m) 137/154bpm 99cal 7.27/7.66mph
5) 1m - 8:23(8:23/m) 135/153bpm 100cal 7.16/8.31mph
6) 1m - 8:24(8:24/m) 141/153bpm 112cal 7.14/7.62mph
7) 0.66m - 5:50(8:49/m) 145/153bpm 78cal 6.8/7.51mph

9:11 8:36 8:24 8:15 8:23 8:24 5:50

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:05	122 62-143	1108	187 174-192
2.19	20:00	10:00 +2:44	9:12	138 99-146	1270	189 184-192
3.13	30:00	10:00	10:36	142 98-153	1505	190 184-194
3.89	40:00	10:00 +3:47	13:12	134 74-152	1769	190 184-196
4.88	50:00	10:00 +1:39	10:03	133 98-153	1338	187 148-196
6.07	1:00:00	10:00	8:26	141 134-152	1189	184 178-190
6.66	1:06:24	6:24 +1:10	10:48	144 124-153	1556	186 176-194

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	187	6.7	57:00	9:58
Walk	0.1	148	0	2	12:20
Still	0.0	-	-	1	-
Pause	12.3	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.70%	More
800m	3:57	7:57	48.59%	More
1km	4:59	8:01	50.31%	More
Mile	8:10	8:10	52.14%	More
5k	29:06	9:22	49.81%	More
5 miles	50:04	10:01	47.13%	More
10k	1:01:05	9:50	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	25:08	8:05	57.67
5M	41:56	8:23	56.26
10km	52:58	8:31	55.62
10M	1:28:20	8:50	55.12
Half	1:58:05	9:01	54.13
20M	3:06:06	9:18	54.43
Mara	4:08:47	9:30	54.29

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