Thu 16th Jan 2020 at 7:00am by unsliced
Run > General
-
Time
47:04
-
Miles
5.44
-
Min/mi
8:39
-
Pacing
92.6%
-
WAVA
53.80
-
Stride(cm)
116
-
Cals
710
-
Cadence
160
-
BPM
135
-
%MHR
79.2
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86km - 5:00(5:48/km) 122/136bpm 67cal 10.34/13.47kmph
2) 1km - 5:21(5:21/km) 134/143bpm 81cal 11.2/11.69kmph
3) 1km - 5:12(5:12/km) 135/139bpm 80cal 11.52/12.06kmph
4) 1km - 5:20(5:20/km) 137/144bpm 83cal 11.26/12.39kmph
5) 1km - 5:20(5:20/km) 138/143bpm 84cal 11.24/11.59kmph
6) 1km - 5:21(5:21/km) 139/144bpm 85cal 11.2/11.99kmph
7) 1km - 5:19(5:19/km) 137/140bpm 79cal 11.28/12.33kmph
8) 1km - 5:19(5:19/km) 137/140bpm 78cal 11.27/11.76kmph
9) 0.49km - 2:43(5:31/km) 137/141bpm 39cal 10.88/11.92kmph
10) 0.41km - 2:08(5:15/km) 142/146bpm 34cal 11.44/12.23kmph
5:00 5:21 5:12 5:20 5:20 5:21 5:19 5:19 2:43 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 |
8:56 |
128 67-143 |
1144 |
159 100-166 |
2.30 |
20:00 |
10:00 |
8:29 |
136 126-142 |
1155 |
159 144-166 |
3.45 |
30:00 |
10:00 |
8:40 |
139 132-144 |
1204 |
161 148-166 |
4.62 |
40:00 |
10:00 |
8:32 |
137 125-143 |
1169 |
161 158-164 |
5.44 |
47:04 |
7:04 |
8:37 |
139 133-146 |
1198 |
160 140-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
160 |
5.4 |
46:40 |
8:36 |
Walk |
0.5 |
137 |
0 |
14 |
14:21 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.70% |
More |
800m |
4:06 |
8:15 |
46.06% |
More |
1km |
5:12 |
8:22 |
47.33% |
More |
Mile |
8:26 |
8:26 |
49.77% |
More |
5k |
26:32 |
8:32 |
53.78% |
More |
5 miles |
42:52 |
8:34 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.66 |
5km |
26:00 |
8:22 |
54.88 |
5M |
43:02 |
8:36 |
53.94 |
10km |
54:11 |
8:43 |
53.48 |
10M |
1:29:44 |
8:58 |
53.35 |
Half |
1:59:29 |
9:07 |
52.59 |
20M |
3:07:06 |
9:21 |
53.22 |
Mara |
4:09:06 |
9:30 |
53.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry