Wed 15th Jan 2020 at 7:00pm by Cartboat

Bike > General

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Time
10:08
Miles
2.19
Mph
13
Pacing
0%
Cals
134
BPM
136
%MHR
79.6
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 10:08(4:37/m) 137/150bpm 134cal 12.98/19.45mph

10:08

Pin Map

0mi in 0

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.20	105 95-116	768
0.13	51	23	9.61	105 103-109	656
0.19	1:12	21	10.74	111 106-115	620
0.25	1:26	14	15.94	133 119-144	500
0.31	1:44	18	12.32	141 136-148	687
0.38	2:03	19	11.94	145 142-147	729
0.44	2:22	19	11.75	135 130-140	690
0.50	2:38	16	13.84	142 140-144	616
0.56	2:58	20	11.50	143 141-144	746
0.63	3:17	19	12.07	134 133-134	666
0.69	3:33	17	13.49	135 134-136	600
0.75	3:49	16	14.20	136 136-136	574
0.81	4:03	14	15.93	138 137-140	520
0.88	4:17	14	16.52	143 143-143	519
0.94	4:31	14	15.69	142 142-142	543
1.00	4:47	15	14.73	146 145-146	595
1.06	5:01	14	16.01	144 143-145	540
1.13	5:14	14	16.48	146 146-146	532
1.19	5:29	15	15.50	145 143-146	561
1.25	5:42	14	16.60	145 144-145	524
1.31	5:54	12	18.65	141 141-141	454
1.38	6:07	13	17.24	146 144-147	508
1.44	6:24	17	13.42	148 146-149	662
1.50	6:45	21	10.95	146 143-149	800
1.56	7:04	20	11.43	144 144-144	756
1.63	7:23	19	11.90	140 138-141	706
1.69	7:42	18	12.28	139 135-142	679
1.75	8:00	18	12.50	143 142-145	687
1.81	8:18	18	12.35	143 142-144	695
1.88	8:36	18	12.28	143 143-143	699
1.94	8:52	16	14.15	143 141-144	606
2.00	9:08	16	14.07	139 136-141	593
2.06	9:27	19	11.65	142 137-144	731
2.13	9:43	16	14.10	141 139-143	600
2.19	10:06	23	9.74	142 141-142	874

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:41	5:04
20km	1:03:49	5:08
15 miles	1:17:54	5:12
20 miles	1:45:41	5:17
40km	2:13:03	5:21
25 miles	2:13:52	5:21
42km	2:20:07	5:22
50 miles	4:39:07	5:35
56 miles	5:14:45	5:37
100 miles	9:41:57	5:49
112 miles	10:56:13	5:52

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