Wed 15th Jan 2020 at 6:00pm by wshippin
Run > Warm Up
-
Time
8:26
-
Miles
0.94
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
42.42
-
Stride(cm)
98
-
Cals
95
-
Cadence
184
-
BPM
124
-
%MHR
63.4
-
B/mi
1109
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 121/133bpm 62cal
2) 0.52km - 2:48(5:23/km) 128/144bpm 33cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
8:26 |
8:26 |
8:56 |
124 86-144 |
1107 |
184 140-192 |
29/32 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
184 |
0.9 |
8:18 |
8:50 |
Walk |
0.8 |
140 |
0 |
4 |
12:03 |
Still |
0.8 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
34.40% |
More |
800m |
4:19 |
8:42 |
39.00% |
More |
1km |
5:24 |
8:41 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.22 |
5km |
31:50 |
10:15 |
40.62 |
5M |
54:00 |
10:48 |
39.17 |
10km |
1:08:45 |
11:04 |
38.53 |
10M |
1:56:39 |
11:40 |
37.57 |
Half |
2:37:28 |
12:01 |
36.58 |
20M |
4:11:58 |
12:36 |
36.22 |
Mara |
5:40:07 |
12:59 |
35.78 |
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