Wed 15th Jan 2020 at 7:00pm by percyw
Run > Treadmill
-
Time
37:54
-
Miles
5.10
-
Min/mi
7:26
-
Pacing
90.3%
-
WAVA
64.53
-
Stride(cm)
120
-
Cals
374
-
Cadence
180
-
BPM
143
-
%MHR
81.7
-
B/mi
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 126/139bpm 67cal 7.38/8.2mph
2) 1m - 7:09(7:09/m) 142/149bpm 73cal 8.39/8.91mph
3) 1m - 6:25(6:25/m) 155/162bpm 76cal 9.34/9.85mph
4) 1m - 7:02(7:02/m) 154/158bpm 80cal 8.54/12.06mph
5) 1m - 7:58(7:58/m) 145/150bpm 71cal 7.54/11mph
6) 0.1m - 1:12(12:38/m) 135/142bpm 7cal 4.75/7.28mph
8:08 7:09 6:25 7:02 7:58 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
120 82-137 |
1025 |
170 116-176 |
0.50 |
4:13 |
2:05 |
8:19 |
123 119-129 |
1023 |
181 178-184 |
0.75 |
6:15 |
2:02 |
8:09 |
127 124-131 |
1035 |
179 178-182 |
1.00 |
8:07 |
1:52 |
7:27 |
134 129-139 |
998 |
179 178-180 |
1.25 |
9:57 |
1:50 |
7:21 |
138 135-142 |
1015 |
178 178-180 |
1.50 |
11:48 |
1:51 |
7:23 |
141 137-145 |
1041 |
179 178-182 |
1.75 |
13:32 |
1:44 |
6:58 |
144 140-147 |
1003 |
181 180-182 |
2.00 |
15:16 |
1:43 |
6:54 |
145 142-148 |
999 |
181 180-184 |
2.25 |
16:56 |
1:40 |
6:42 |
148 146-152 |
991 |
182 180-188 |
2.50 |
18:31 |
1:35 |
6:19 |
155 152-159 |
979 |
184 184-186 |
2.75 |
20:05 |
1:34 |
6:15 |
158 154-159 |
988 |
186 184-188 |
3.00 |
21:41 |
1:37 |
6:26 |
158 155-162 |
1017 |
184 180-188 |
3.25 |
23:25 |
1:44 |
6:56 |
154 153-157 |
1067 |
182 180-186 |
3.50 |
25:08 |
1:43 |
6:52 |
155 154-157 |
1066 |
186 184-188 |
3.75 |
26:52 |
1:44 |
6:54 |
154 153-156 |
1063 |
186 184-188 |
4.00 |
28:43 |
1:51 |
7:24 |
152 149-156 |
1125 |
182 180-186 |
4.25 |
30:37 |
1:54 |
7:35 |
149 147-150 |
1129 |
185 182-188 |
4.50 |
32:35 |
1:58 |
7:52 |
146 143-149 |
1148 |
184 180-186 |
4.75 |
34:38 |
2:03 |
8:12 |
143 141-145 |
1173 |
184 182-186 |
5.00 |
36:41 |
2:03 |
8:13 |
141 139-142 |
1158 |
184 184-186 |
5.10 |
37:56 |
1:15 +3
|
13:12 |
133 120-142 |
1755 |
135 104-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
181 |
5 |
36:50 |
7:20 |
Walk |
2.9 |
124 |
0.1 |
1:06 |
15:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.78% |
More |
800m |
3:06 |
6:14 |
63.05% |
More |
1km |
3:53 |
6:15 |
65.51% |
More |
Mile |
6:25 |
6:25 |
67.37% |
More |
5k |
21:22 |
6:53 |
68.90% |
More |
5 miles |
36:36 |
7:19 |
65.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
76.58 |
5km |
21:15 |
6:50 |
69.30 |
5M |
37:02 |
7:24 |
64.78 |
10km |
47:44 |
7:41 |
62.77 |
10M |
1:23:13 |
8:19 |
59.53 |
Half |
1:54:04 |
8:42 |
57.02 |
20M |
3:06:59 |
9:21 |
55.12 |
Mara |
4:16:19 |
9:47 |
53.62 |
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