Wed 15th Jan 2020 at 2:00pm by Ellioski

Run > General

Follow User
0 👍

Time
37:34
Miles
3.53
Min/mi
10:39
Pacing
75.1%
WAVA
42.40
Stride(cm)
98
Cals
488
Cadence
155
BPM
143
%MHR
83.8
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 144/167bpm 138cal 5.96/6.57mph
2) 1m - 10:57(10:57/m) 141/159bpm 136cal 5.48/7.03mph
3) 1m - 9:50(9:50/m) 153/164bpm 142cal 6.1/7.31mph
4) 0.53m - 6:44(12:36/m) 140/167bpm 72cal 4.76/7.74mph

10:04 10:57 9:50 6:44

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00 +14	10:17	139 89-165	1430	160 118-168
1.89	20:00	10:00	10:56	140 112-158	1530	151 108-168
2.91	30:00	10:00	9:48	151 127-164	1479	159 112-168
3.53	37:48	7:48	12:28	144 114-165	1795	149 110-170

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	163	3.1	29:26	9:36
Walk	22.1	117	0.5	8:21	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.83%	More
800m	4:22	8:47	42.09%	More
1km	5:33	8:57	43.20%	More
Mile	9:38	9:38	42.59%	More
5k	32:50	10:34	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	32:38	10:30	42.73
5M	55:08	11:02	41.10
10km	1:10:04	11:17	40.36
10M	1:58:23	11:50	39.45
Half	2:39:26	12:10	38.43
20M	4:14:11	12:43	38.20
Mara	5:42:18	13:04	37.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry