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Ellioski M40

About

Race Times

All Races

Mileage

Training

Louth AC, VEGAN RUNNERS UK

Races
74
Miles
6655
Miles
6
Miles
1065
WAVA
75.72%
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me

Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older.

Current Status

Out and about, offline and living life in the real world.

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This user has collected 94 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2020	85	0	0	0	0	0	0	0	0	0	0	0	85
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	67	32	42	41	201	20	51	16	470
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.4mi, 30:50 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 139/159bpm 114cal 6.74/7.01mph 2) 1m - 9:55(9:55/m) 149/161bpm 136cal 6.05/7.39mph 3) 1m - 8:24(8:24/m) 163/172bpm 126cal 7.14/8.16mph 4) 0.41m - 3:37(8:55/m) 162/166bpm 53cal 6.72/7.12mph	3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 140/153bpm 111cal 6.95/7.26mph 2) 1m - 8:44(8:44/m) 162/172bpm 129cal 6.87/7.49mph 3) 1m - 8:28(8:28/m) 166/172bpm 129cal 7.09/7.99mph 4) 0.12m - 50(7:09/m) 166/170bpm 12cal 8.39/8.1mph	5.1mi, 1:23:48 Running - General Split Summary === 1) 1m - 16:52(16:52/m) 115/156bpm 139cal 3.56/5.16mph 2) 1m - 14:17(14:17/m) 130/157bpm 139cal 4.2/6.01mph 3) 1m - 17:10(17:10/m) 110/163bpm 119cal 3.49/8.16mph 4) 1m - 15:38(15:38/m) 121/147bpm 122cal 3.84/6.74mph 5) 1m - 18:53(18:53/m) 109/123bpm 117cal 3.18/3.42mph 6) 0.05m - 58(19:00/m) 111/116bpm 6cal 3.16/3.34mph	3.1mi, 22:25 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 163/176bpm 108cal 8.13/8.91mph 2) 1m - 7:11(7:11/m) 167/173bpm 108cal 8.36/8.72mph 3) 1m - 7:17(7:17/m) 170/175bpm 112cal 8.23/8.41mph 4) 0.08m - 33(6:35/m) 180/190bpm 9cal 9.11/8.64mph	5.6mi, 45:07 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 138/171bpm 101cal 7.41/8.1mph 2) 1m - 7:29(7:29/m) 143/164bpm 96cal 8.01/8.56mph 3) 1m - 8:07(8:07/m) 150/165bpm 110cal 7.39/7.95mph 4) 1m - 8:24(8:24/m) 157/162bpm 119cal 7.14/8.14mph 5) 1m - 8:16(8:16/m) 159/165bpm 119cal 7.25/7.76mph 6) 0.57m - 4:44(8:17/m) 156/163bpm 66cal 7.25/7.51mph	2.3mi, 18:43 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 136/156bpm 102cal 7.31/8.5mph 2) 1m - 8:07(8:07/m) 153/161bpm 116cal 7.39/9.31mph 3) 0.27m - 2:23(8:58/m) 150/158bpm 33cal 6.7/7.43mph	5.1mi, 44:07 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 143/154bpm 113cal 7.1/8.16mph 2) 1m - 8:43(8:43/m) 153/169bpm 126cal 6.88/8.25mph 3) 1m - 8:17(8:17/m) 154/166bpm 119cal 7.25/8.56mph 4) 1m - 8:27(8:27/m) 158/169bpm 124cal 7.1/7.89mph 5) 1m - 9:09(9:09/m) 159/167bpm 134cal 6.56/7.53mph 6) 0.13m - 1:04(8:34/m) 161/167bpm 16cal 7/7.08mph
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
6.2mi, 1:12:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/167bpm 115cal 6.69/7.28mph 2) 1m - 10:06(10:06/m) 152/172bpm 137cal 5.94/7.41mph 3) 1m - 9:52(9:52/m) 151/171bpm 132cal 6.08/7.66mph 4) 1m - 8:55(8:55/m) 152/176bpm 119cal 6.72/7.26mph 5) 1m - 8:37(8:37/m) 155/174bpm 121cal 6.96/7.47mph 6) 1m - 19:23(19:23/m) 121/162bpm 127cal 3.1/7.83mph 7) 0.2m - 6:13(31:24/m) 101/151bpm 21cal 1.91/27.86mph	7.6mi, 1:06:47 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 145/159bpm 114cal 6.96/7.81mph 2) 1m - 9:08(9:08/m) 153/164bpm 128cal 6.57/8.79mph 3) 1m - 7:54(7:54/m) 153/170bpm 110cal 7.59/7.85mph 4) 1m - 8:19(8:19/m) 152/166bpm 113cal 7.22/8.18mph 5) 1m - 10:02(10:02/m) 151/161bpm 131cal 5.98/8.29mph 6) 1m - 9:10(9:10/m) 158/163bpm 130cal 6.54/7.72mph 7) 1m - 8:12(8:12/m) 160/169bpm 118cal 7.32/8.25mph 8) 0.64m - 5:26(8:28/m) 159/169bpm 77cal 7.08/7.58mph	3.3mi, 29:24 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 132/152bpm 101cal 6.94/7.56mph 2) 1m - 10:28(10:28/m) 145/178bpm 136cal 5.74/9.98mph 3) 1m - 8:14(8:14/m) 151/158bpm 112cal 7.29/7.95mph 4) 0.27m - 2:03(7:38/m) 155/163bpm 28cal 7.87/9.41mph 11mi, 3:30:36 Running - General Split Summary === 1) 1m - 17:40(17:40/m) 86/94bpm 115cal 3.4/4.03mph 2) 1m - 18:07(18:07/m) 83/110bpm 112cal 3.31/3.76mph 3) 1m - 18:57(18:57/m) 85/104bpm 116cal 3.17/3.82mph 4) 1m - 21:43(21:43/m) 90/109bpm 120cal 2.76/3.97mph 5) 1m - 19:53(19:53/m) 89/115bpm 121cal 3.02/3.8mph 6) 1m - 19:02(19:02/m) 101/111bpm 113cal 3.15/3.8mph 7) 1m - 17:50(17:50/m) 96/126bpm 117cal 3.36/6.35mph 8) 1m - 18:14(18:14/m) 91/119bpm 116cal 3.29/3.74mph 9) 1m - 20:34(20:34/m) 85/97bpm 119cal 2.92/3.8mph 10) 1m - 19:19(19:19/m) 85/109bpm 115cal 3.1/3.72mph 11) 1m - 19:06(19:06/m) 77/104bpm 113cal 3.14/3.7mph 12) 0m - 11(40:24/m) 73/74bpm 1.49/2.84mph	0.6mi, Swimming - General 6.1mi, 1:00:35 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 135/162bpm 130cal 5.57/8.54mph 2) 1m - 10:19(10:19/m) 156/176bpm 146cal 5.82/8.95mph 3) 1m - 9:34(9:34/m) 158/175bpm 139cal 6.27/7.83mph 4) 1m - 9:32(9:32/m) 158/172bpm 137cal 6.3/8.75mph 5) 1m - 8:41(8:41/m) 157/179bpm 124cal 6.9/7.91mph 6) 1m - 11:07(11:07/m) 155/164bpm 152cal 5.4/8.14mph 7) 0.06m - 35(8:58/m) 158/159bpm 8cal 6.69/6.1mph	0.3mi, 40:00 Swimming - General Split Summary === 1) 0.31m - 40:00(2:08:45/m) 513cal 0.47/0mph 6mi, 47:55 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 140/150bpm 106cal 7.33/7.85mph 2) 1m - 7:53(7:53/m) 150/157bpm 110cal 7.61/8.47mph 3) 1m - 7:54(7:54/m) 151/168bpm 108cal 7.59/7.99mph 4) 1m - 8:00(8:00/m) 150/156bpm 108cal 7.5/8.18mph 5) 1m - 7:54(7:54/m) 152/160bpm 108cal 7.59/8.54mph 6) 1m - 8:00(8:00/m) 155/161bpm 112cal 7.49/8.31mph 7) 0m - 2(9:38/m) 157/157bpm 6.23/7.39mph	6.1mi, 53:05 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 132/153bpm 101cal 7.08/8.31mph 2) 1m - 8:24(8:24/m) 151/163bpm 119cal 7.15/7.91mph 3) 1m - 8:36(8:36/m) 141/152bpm 107cal 6.97/8.75mph 4) 1m - 9:50(9:50/m) 145/158bpm 124cal 6.1/8.29mph 5) 1m - 8:08(8:08/m) 145/154bpm 101cal 7.38/8.83mph 6) 1m - 8:51(8:51/m) 145/160bpm 106cal 6.78/8.87mph 7) 0.1m - 49(8:27/m) 147/152bpm 10cal 7.1/7.68mph	3.2mi, 27:04 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 127/151bpm 103cal 6.69/7.39mph 2) 1m - 8:32(8:32/m) 151/159bpm 124cal 7.03/8.14mph 3) 1m - 8:13(8:13/m) 144/162bpm 108cal 7.3/8.52mph 4) 0.17m - 1:21(7:47/m) 154/158bpm 19cal 7.72/7.68mph
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.5mi, 37:34 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 144/167bpm 138cal 5.96/6.57mph 2) 1m - 10:57(10:57/m) 141/159bpm 136cal 5.48/7.03mph 3) 1m - 9:50(9:50/m) 153/164bpm 142cal 6.1/7.31mph 4) 0.53m - 6:44(12:36/m) 140/167bpm 72cal 4.76/7.74mph	3.9mi, 44:09 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 120/133bpm 91cal 6.31/7.01mph 2) 1m - 8:38(8:38/m) 120/129bpm 77cal 6.94/7.72mph 3) 1m - 10:00(10:00/m) 120/149bpm 87cal 6/7.24mph 4) 0.92m - 16:00(17:22/m) 101/143bpm 103cal 3.45/6.26mph	-	-	0.3mi, 20:00 Swimming - General Split Summary === 1) 0.25m - 20:00(1:20:28/m) 248cal 0.74/0mph 0.5mi, 1:00:00 Swimming - General Split Summary === 1) 0.47m - 1:00:00(2:08:45/m) 743cal 0.47/0mph	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2010	2012	2013	2014	2016
5km	13	17:51 5:45/mi	75.20	20:04 64.34	17:51 72.62	18:10 71.57	19:05 68.38	18:15 72.22		17:53 75.20
3.5mi	2	23:48 6:48/mi	61.38		23:48 61.38	25:11 58.18
4.3mi	1	25:55 6:02/mi	73.77							25:55 73.77
4.4mi	7	27:55 6:21/mi	68.67				28:46 65.77	27:55 68.67	29:33 65.27	28:54 67.69
4.4mi	1	28:12 6:23/mi	68.71						28:12 68.71
7117m	1	27:04 6:07/mi	70.02			27:04 70.02
7137m	3	27:06 6:07/mi	70.92				27:40 69.16	27:06 70.92		28:44 68.13
7137m	3	27:06 6:07/mi	70.92				27:40 69.16	27:06 70.92		28:44 68.13
5mi	8	30:00 6:00/mi	71.47		30:00 71.45			30:29 71.47		32:25 68.58
9608m	1	45:31 7:38/mi	57.12			45:31 57.12
6mi	2	37:33 6:16/mi	69.41			37:33 69.41				39:04 68.69
10km	13	36:58 5:57/mi	75.72	41:18 65.07	39:01 68.99	37:21 72.23			38:46 71.19	36:58 75.72	38:42 72.33
10.2km	1	40:59 6:30/mi	69.39							40:59 69.39
10186m	1	38:44 6:07/mi	71.16			38:44 71.16		40:29 69.02
10186m	1	38:44 6:07/mi	71.16			38:44 71.16		40:29 69.02
7.1mi	1	44:42 6:17/mi	70.62					44:42 70.62
11.7km	1	48:45 6:43/mi	67.49							48:45 67.49
11.9km	1	49:28 6:42/mi	67.59							49:28 67.59
8mi	2	54:36 6:50/mi	66.66							54:36 66.36		55:36 66.66
8.9mi	1	1:00:41 6:50/mi	66.78							1:00:41 66.78
10mi	5	1:04:12 6:25/mi	69.18	1:10:18 63.17	1:04:12 69.18			1:06:51 67.22
13.1mi	1	1:27:48 6:42/mi	67.48		1:27:48 67.48
26mi	1	3:35:00 8:16/mi	58.18							3:35:00 58.18
26.2mi	1	3:18:07 7:34/mi	63.08		3:18:07 63.08

2016	Distance	Date	Result	WAVA
Tennyson 8	8mi	25 Sep	55:36	66.66%
2014	Distance	Date	Result	WAVA
Cleethorpes New Years Day 10K	10km	1 Jan	38:42	72.33%
2013	Distance	Date	Result	WAVA
Market Rasen 10K	10km	17 Nov	36:58	75.72%
Cleethorpes AC 5k Prom Race	5km	12 Nov	17:53	75.20%
Thorpe Park MT Race	4.3mi	2 Nov	25:55	73.77%
Harvest Hobble	26mi	21 Sep	3:35:00	58.18%
Horwich 5 mile Jubilee Series Race 4	5mi	21 Aug	32:25	68.58%
30TH WOLDS DASH SERIES RACE 4	10.16km	14 Aug	40:59	69.39%
Croxby 1 Lap.	4.4mi	7 Aug	28:54	67.69%
Clickem Inn 5 Mile series - Race 2	5mi	24 Jul	32:27	68.51%
Bolingbroke Breaker 8M	8mi	17 Jul	54:36	66.36%
30TH WOLDS DASH SERIES RACE 3	11.88km	10 Jul	49:28	67.59%
Croxby 2 Lap	8.88mi	3 Jul	1:00:41	66.78%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	32:29	68.44%
30TH WOLDS DASH SERIES RACE 2	11.69km	12 Jun	48:45	67.49%
Bolingbroke Breaker 10K	10km	22 May	41:21	67.21%
30TH WOLDS DASH SERIES RACE 1	7137mi	15 May	28:44	68.13%
The Skelly 6	6mi	10 May	39:04	68.69%
The BELCHFORD THREE CHURCHES 10k	10km	5 May	42:59	64.65%
Croxby 1 Lap.	4.4mi	1 May	30:03	64.63%
2012	Distance	Date	Result	WAVA
Louth AC Wolds Dash Race 1	4.42mi	16 May	28:12	68.71%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	29:33	65.27%
Lincoln 10K	10km	25 Mar	38:46	71.19%
Belchford Three Churches 10K	10km	18 Mar	40:37	67.95%
2010	Distance	Date	Result	WAVA
Lincolnshire Wolds 10 Mile	10mi	4 Sep	1:06:51	67.22%
Wolds Dash Race 5.	7.14km	1 Sep	27:06	71.33%
Lincoln Wellington 5K Race 4	5km	25 Aug	18:17	72.08%
Wolds Dash Race 4.	7.11mi	11 Aug	44:42	70.62%
Croxby 1-lap	4.4mi	4 Aug	27:55	68.67%
Lincoln Wellington 5K Race 3	5km	28 Jul	18:15	72.22%
Clickem Inn 5 Mile	5mi	21 Jul	30:29	71.47%
Wolds Dash Race 3	10186mi	14 Jul	40:29	69.02%
Clickem Inn 5 Mile	5mi	23 Jun	32:44	66.55%
Lincoln Wellington 5K Race 1	5km	26 May	18:22	71.38%
Clickem Inn 5 Mile	5mi	19 May	30:33	70.93%
Wolds Dash 1	7137mi	12 May	27:06	70.92%
Croxby 1-lap	4.4mi	5 May	28:05	68.52%
2008	Distance	Date	Result	WAVA
Wolds Dash Series - Race 5	7137mi	3 Sep	27:40	69.16%
Wolds Dash Series - Race 3	11933mi	16 Jul	40:09	81.24%
Lincoln Wellington 5K Series Race 2	5km	25 Jun	19:05	68.38%
Wolds Dash Series - Race 2	12122mi	11 Jun	47:16	70.10%
Croxby Race 2	4.4mi	4 Jun	28:46	65.77%
Wolds Dash Series - Race 1	7137mi	14 May	28:11	67.63%
Croxby Race 1	4.4mi	7 May	30:05	62.89%
2007	Distance	Date	Result	WAVA
Wolds Dash Series Race 4	10186mi	8 Aug	38:44	71.16%
Lincoln Wellington Summer 5K Series Race 3	5km	25 Jul	18:10	71.57%
Wolds Dash Series Race 3	9608mi	18 Jul	45:31	57.12%
The Little Beaver Triathlon	0miles/0miles/51.5km	14 Jul	/ / 2:36:12	0.00%
Branston 3.5 Mile Dash Multi Terrain Run	3.5mi	13 Jul	25:11	58.18%
Lincoln Wellington Summer 5K Series Race 2	5km	27 Jun	18:18	71.05%
Woodhall Spa 10K	10km	3 Jun	44:16	60.95%
Lincoln Wellington Summer 5K Series Race 1	5km	23 May	18:27	70.26%
Wolds Dash Series Race 1	7117mi	16 May	27:04	70.02%
Bolton 10k	10km	22 Apr	38:29	70.11%
Lincoln 10k	10km	25 Mar	37:21	72.23%
Lostock 6	6mi	25 Feb	37:33	69.41%
2006	Distance	Date	Result	WAVA
Ducks and Drakes 10	10mi	14 Oct	1:09:33	63.89%
Wolds Vets Tough Ten	10mi	9 Sep	1:05:14	68.12%
Lincoln Wellington 5K Series Race 4	5km	30 Aug	17:51	72.62%
Covenham 5K	5km	18 Aug	17:59	72.08%
Bassingham Bash 5	5mi	12 Aug	30:00	71.45%
Branston 3.5 Mile Dash	3.5mi	14 Jul	23:48	61.38%
Lincoln Wellington 5K Series Race 2	5km	28 Jun	20:19	63.80%
Grimsby Barnardo's 5 Mile	5mi	18 Jun	32:34	65.82%
Woodhall Spa 10k	10km	4 Jun	39:36	67.97%
Lincoln Wellington 5K Series Race 1	5km	24 May	18:27	70.09%
Covenham 10K	10km	19 May	39:43	67.77%
London Marathon	26.2mi	23 Apr	3:18:07	63.08%
Lincoln 10K	10km	2 Apr	39:01	68.99%
Louth 10 Mile Road Race	10mi	19 Mar	1:04:12	69.18%
Friskney Half Marathon	13.1mi	5 Mar	1:27:48	67.48%
2005	Distance	Date	Result	WAVA
Ducks and Drakes 10	10mi	8 Oct	1:10:18	63.17%
Woodhall Spa 10K	10km	5 Jun	41:18	65.07%
Lincoln Wellington 5k series	5km	25 May	20:04	64.34%

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