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Ellioski M45

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Louth AC, Louth Triathlon Club, CRISS Club

Races
74
Miles
7049
Miles
12
Miles
1329
Miles
401
WAVA
75.59%
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me
Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older. Show More...

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12 Month Benchmarks	Run	Bike
Mile	7:33	2:51
5k	27:41	10:21
5mi	49:08	19:07

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+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2010	2012	2013	2014	2016
5km	13	17:51 5:45/mi	75.59	20:04 64.79	17:51 73.12	18:10 72.06	19:05 68.85	18:15 72.67		17:53 75.59
3.5mi	2	23:48 6:48/mi	61.78		23:48 61.78	25:11 58.56
4.3mi	1	25:55 6:02/mi	72.81							25:55 72.81
4.4mi	7	27:55 6:21/mi	68.08				28:46 65.44	27:55 68.08	29:33 64.61	28:54 66.81
4.4mi	1	28:12 6:23/mi	68.01						28:12 68.01
7117m	1	27:04 6:07/mi	69.75			27:04 69.75
7137m	3	27:06 6:07/mi	70.40				27:40 68.72	27:06 70.40		28:44 67.32
7137m	3	27:06 6:07/mi	70.40				27:40 68.72	27:06 70.40		28:44 67.32
5mi	8	30:00 6:00/mi	71.18		30:00 71.18			30:29 70.84		32:25 67.68
9608m	1	45:31 7:38/mi	56.46			45:31 56.46
6mi	2	37:33 6:16/mi	68.73			37:33 68.73				39:04 67.23
10km	13	36:58 5:57/mi	73.98	41:18 64.69	39:01 68.47	37:21 71.56			38:46 69.83	36:58 73.98	38:42 70.67
10.2km	1	40:59 6:30/mi	67.76							40:59 67.76
10186m	1	38:44 6:07/mi	70.34			38:44 70.34		40:29 67.85
10186m	1	38:44 6:07/mi	70.34			38:44 70.34		40:29 67.85
7.1mi	1	44:42 6:17/mi	69.60					44:42 69.60
11.7km	1	48:45 6:43/mi	66.06							48:45 66.06
11.9km	1	49:28 6:42/mi	66.17							49:28 66.17
8mi	2	54:36 6:50/mi	65.13							54:36 64.99		55:36 65.13
8.9mi	1	1:00:41 6:50/mi	65.50							1:00:41 65.50
10mi	5	1:04:12 6:25/mi	68.54	1:10:18 62.59	1:04:12 68.54			1:06:51 66.24
13.1mi	1	1:27:48 6:42/mi	66.50		1:27:48 66.50
26mi	1	3:35:00 8:16/mi	57.69							3:35:00 57.69
26.2mi	1	3:18:07 7:34/mi	62.06		3:18:07 62.06

2016		Result	WAVA	Distance
25 Sep	Tennyson 8 SB	55:36	65.13	8mi
2014		Result	WAVA	Distance
1 Jan	Cleethorpes New Years Day 10K SB	38:42	70.67	10km
2013		Result	WAVA	Distance
17 Nov	Market Rasen 10K PB	36:58	73.98	10km
12 Nov	Cleethorpes AC 5k Prom Race SB	17:53	75.59	5km
2 Nov	Thorpe Park MT Race PB	25:55	72.81	4.3mi
21 Sep	Harvest Hobble PB	3:35:00	57.69	26mi
21 Aug	Horwich 5 mile Jubilee Series Race 4 SB	32:25	67.68	5mi
14 Aug	30TH WOLDS DASH SERIES RACE 4 PB	40:59	67.76	10.16km
7 Aug	Croxby 1 Lap. SB	28:54	66.81	4.4mi
24 Jul	Clickem Inn 5 Mile series - Race 2	32:27	67.61	5mi
17 Jul	Bolingbroke Breaker 8M PB	54:36	64.99	8mi
10 Jul	30TH WOLDS DASH SERIES RACE 3 PB	49:28	66.17	11.88km
3 Jul	Croxby 2 Lap PB	1:00:41	65.50	8.88mi
19 Jun	Clickem Inn 5 Mile series - Race 1	32:29	67.54	5mi
12 Jun	30TH WOLDS DASH SERIES RACE 2 PB	48:45	66.06	11.69km
22 May	Bolingbroke Breaker 10K	41:21	65.78	10km
15 May	30TH WOLDS DASH SERIES RACE 1 SB	28:44	67.32	7137m
10 May	The Skelly 6 SB	39:04	67.23	6mi
5 May	The BELCHFORD THREE CHURCHES 10k	42:59	63.28	10km
1 May	Croxby 1 Lap.	30:03	63.87	4.4mi
2012		Result	WAVA	Distance
16 May	Louth AC Wolds Dash Race 1 PB	28:12	68.01	4.42mi
2 May	Croxby 1 Lap (30Yr Anniversary). SB	29:33	64.61	4.4mi
25 Mar	Lincoln 10K SB	38:46	69.83	10km
18 Mar	Belchford Three Churches 10K	40:37	66.65	10km
2010		Result	WAVA	Distance
4 Sep	Lincolnshire Wolds 10 Mile SB	1:06:51	66.24	10mi
1 Sep	Wolds Dash Race 5. PB	27:06	70.68	7.14km
25 Aug	Lincoln Wellington 5K Race 4	18:17	72.54	5km
11 Aug	Wolds Dash Race 4. PB	44:42	69.60	7.11mi
4 Aug	Croxby 1-lap PB	27:55	68.08	4.4mi
28 Jul	Lincoln Wellington 5K Race 3 SB	18:15	72.67	5km
21 Jul	Clickem Inn 5 Mile SB	30:29	70.84	5mi
14 Jul	Wolds Dash Race 3 SB	40:29	67.85	10186m
23 Jun	Clickem Inn 5 Mile	32:44	65.98	5mi
26 May	Lincoln Wellington 5K Race 1	18:22	71.85	5km
19 May	Clickem Inn 5 Mile	30:33	70.41	5mi
12 May	Wolds Dash 1 PB	27:06	70.40	7137m
5 May	Croxby 1-lap	28:05	67.41	4.4mi
2008		Result	WAVA	Distance
3 Sep	Wolds Dash Series - Race 5 SB	27:40	68.75	7137m
16 Jul	Wolds Dash Series - Race 3	40:09	80.38	11933m
25 Jun	Lincoln Wellington 5K Series Race 2 SB	19:05	68.85	5km
11 Jun	Wolds Dash Series - Race 2	47:16	69.36	12122m
4 Jun	Croxby Race 2 SB	28:46	65.44	4.4mi
14 May	Wolds Dash Series - Race 1	28:11	67.32	7137m
7 May	Croxby Race 1	30:05	62.58	4.4mi
2007		Result	WAVA	Distance
8 Aug	Wolds Dash Series Race 4 PB	38:44	70.37	10186m
25 Jul	Lincoln Wellington Summer 5K Series Race 3 SB	18:10	72.06	5km
18 Jul	Wolds Dash Series Race 3 PB	45:31	56.49	9608m
14 Jul	The Little Beaver Triathlon	/ / 2:36:12	0.00	0miles/0miles/51.5km
13 Jul	Branston 3.5 Mile Dash Multi Terrain Run SB	25:11	58.56	3.5mi
27 Jun	Lincoln Wellington Summer 5K Series Race 2	18:18	71.53	5km
3 Jun	Woodhall Spa 10K	44:16	60.38	10km
23 May	Lincoln Wellington Summer 5K Series Race 1	18:27	70.75	5km
16 May	Wolds Dash Series Race 1 PB	27:04	69.78	7117m
22 Apr	Bolton 10k	38:29	69.45	10km
25 Mar	Lincoln 10k SB	37:21	71.56	10km
25 Feb	Lostock 6 PB	37:33	68.73	6mi
2006		Result	WAVA	Distance
14 Oct	Ducks and Drakes 10	1:09:33	63.26	10mi
9 Sep	Wolds Vets Tough Ten	1:05:14	67.45	10mi
30 Aug	Lincoln Wellington 5K Series Race 4 PB	17:51	73.12	5km
18 Aug	Covenham 5K	17:59	72.58	5km
12 Aug	Bassingham Bash 5 PB	30:00	71.18	5mi
14 Jul	Branston 3.5 Mile Dash PB	23:48	61.78	3.5mi
28 Jun	Lincoln Wellington 5K Series Race 2	20:19	64.25	5km
18 Jun	Grimsby Barnardo's 5 Mile	32:34	65.57	5mi
4 Jun	Woodhall Spa 10k	39:36	67.47	10km
24 May	Lincoln Wellington 5K Series Race 1	18:27	70.58	5km
19 May	Covenham 10K	39:43	67.27	10km
23 Apr	London Marathon PB	3:18:07	62.06	26.2mi
2 Apr	Lincoln 10K SB	39:01	68.48	10km
19 Mar	Louth 10 Mile Road Race PB	1:04:12	68.54	10mi
5 Mar	Friskney Half Marathon PB	1:27:48	66.50	13.1mi
2005		Result	WAVA	Distance
8 Oct	Ducks and Drakes 10 SB	1:10:18	62.59	10mi
5 Jun	Woodhall Spa 10K SB	41:18	64.69	10km
25 May	Lincoln Wellington 5k series SB	20:04	64.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	5	3	0	0	0	18	0	0	0	0	0	86
2021	81	27	34	2	0	8	13	0	2	10	0	0	177
2021	135	40	0	0	0	8	13	0	0	0	0	0	196
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	1.7	3.6	2.7	0	0	0	0	0	0	0	0	0	8
2020	90	61	46	28	10	22	22	9	0	0	8	3	301
2020	0	0	27	42	0	0	0	0	0	0	0	0	69
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	67	32	42	41	201	20	51	16	470
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	0	0	0	0	5	0	4	0	0	0	0	0	9
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	5	3	0	0	0	0	0	0	67	0	0	0	75
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	0	0	0	0	0	0	31	0	0	0	13	8	53
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0	0	0	52	35	46	0	0	0	0	0	133
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

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Ellioski M45

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