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Ellioski M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Louth AC, Louth Triathlon Club, CRISS Club

Races
74
Miles
7014
Miles
12
Miles
1308
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me
Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older. Show More...

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Recent Blogs
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Recent Training
Mar 2021	General	4.4mi	37:26
Mar 2021	General	4.1mi	32:38
Mar 2021	General	3.2mi	26:42
Mar 2021	General	3.4mi	29:12
Mar 2021	General	4.1mi	33:10

12 Month Benchmarks	Run	Bike
Mile	4:22	2:16
5k	24:11	7:39
5mi	40:32	12:48
10k	50:33	15:54

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Recent Threads
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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2010	2012	2013	2014	2016
5km	13	17:51 5:45/mi	20:04	17:51	18:10	19:05	18:15		17:53
3.5mi	2	23:48 6:48/mi		23:48	25:11
4.3mi	1	25:55 6:02/mi							25:55
4.4mi	7	27:55 6:21/mi				28:46	27:55	29:33	28:54
4.4mi	1	28:12 6:23/mi						28:12
7117m	1	27:04 6:07/mi			27:04
7137m	3	27:06 6:07/mi				27:40	27:06		28:44
7137m	3	27:06 6:07/mi				27:40	27:06		28:44
5mi	8	30:00 6:00/mi		30:00			30:29		32:25
9608m	1	45:31 7:38/mi			45:31
6mi	2	37:33 6:16/mi			37:33				39:04
10km	13	36:58 5:57/mi	41:18	39:01	37:21			38:46	36:58	38:42
10.2km	1	40:59 6:30/mi							40:59
10186m	1	38:44 6:07/mi			38:44		40:29
10186m	1	38:44 6:07/mi			38:44		40:29
7.1mi	1	44:42 6:17/mi					44:42
11.7km	1	48:45 6:43/mi							48:45
11.9km	1	49:28 6:42/mi							49:28
8mi	2	54:36 6:50/mi							54:36		55:36
8.9mi	1	1:00:41 6:50/mi							1:00:41
10mi	5	1:04:12 6:25/mi	1:10:18	1:04:12			1:06:51
13.1mi	1	1:27:48 6:42/mi		1:27:48
26mi	1	3:35:00 8:16/mi							3:35:00
26.2mi	1	3:18:07 7:34/mi		3:18:07

2016		Result	WAVA	Distance
25 Sep	Tennyson 8	55:36	65.13	8mi
2014		Result	WAVA	Distance
1 Jan	Cleethorpes New Years Day 10K	38:42	70.67	10km
2013		Result	WAVA	Distance
17 Nov	Market Rasen 10K	36:58	73.98	10km
12 Nov	Cleethorpes AC 5k Prom Race	17:53	75.59	5km
2 Nov	Thorpe Park MT Race	25:55	72.81	4.3mi
21 Sep	Harvest Hobble	3:35:00	57.69	26mi
21 Aug	Horwich 5 mile Jubilee Series Race 4	32:25	67.68	5mi
14 Aug	30TH WOLDS DASH SERIES RACE 4	40:59	67.76	10.16km
7 Aug	Croxby 1 Lap.	28:54	66.81	4.4mi
24 Jul	Clickem Inn 5 Mile series - Race 2	32:27	67.61	5mi
17 Jul	Bolingbroke Breaker 8M	54:36	64.99	8mi
10 Jul	30TH WOLDS DASH SERIES RACE 3	49:28	66.17	11.88km
3 Jul	Croxby 2 Lap	1:00:41	65.50	8.88mi
19 Jun	Clickem Inn 5 Mile series - Race 1	32:29	67.54	5mi
12 Jun	30TH WOLDS DASH SERIES RACE 2	48:45	66.06	11.69km
22 May	Bolingbroke Breaker 10K	41:21	65.78	10km
15 May	30TH WOLDS DASH SERIES RACE 1	28:44	67.32	7137mi
10 May	The Skelly 6	39:04	67.23	6mi
5 May	The BELCHFORD THREE CHURCHES 10k	42:59	63.28	10km
1 May	Croxby 1 Lap.	30:03	63.87	4.4mi
2012		Result	WAVA	Distance
16 May	Louth AC Wolds Dash Race 1	28:12	68.01	4.42mi
2 May	Croxby 1 Lap (30Yr Anniversary).	29:33	64.61	4.4mi
25 Mar	Lincoln 10K	38:46	69.83	10km
18 Mar	Belchford Three Churches 10K	40:37	66.65	10km
2010		Result	WAVA	Distance
4 Sep	Lincolnshire Wolds 10 Mile	1:06:51	66.24	10mi
1 Sep	Wolds Dash Race 5.	27:06	70.68	7.14km
25 Aug	Lincoln Wellington 5K Race 4	18:17	72.54	5km
11 Aug	Wolds Dash Race 4.	44:42	69.60	7.11mi
4 Aug	Croxby 1-lap	27:55	68.08	4.4mi
28 Jul	Lincoln Wellington 5K Race 3	18:15	72.67	5km
21 Jul	Clickem Inn 5 Mile	30:29	70.84	5mi
14 Jul	Wolds Dash Race 3	40:29	67.85	10186mi
23 Jun	Clickem Inn 5 Mile	32:44	65.98	5mi
26 May	Lincoln Wellington 5K Race 1	18:22	71.85	5km
19 May	Clickem Inn 5 Mile	30:33	70.41	5mi
12 May	Wolds Dash 1	27:06	70.40	7137mi
5 May	Croxby 1-lap	28:05	67.41	4.4mi
2008		Result	WAVA	Distance
3 Sep	Wolds Dash Series - Race 5	27:40	68.75	7137mi
16 Jul	Wolds Dash Series - Race 3	40:09	80.38	11933mi
25 Jun	Lincoln Wellington 5K Series Race 2	19:05	68.85	5km
11 Jun	Wolds Dash Series - Race 2	47:16	69.36	12122mi
4 Jun	Croxby Race 2	28:46	65.44	4.4mi
14 May	Wolds Dash Series - Race 1	28:11	67.32	7137mi
7 May	Croxby Race 1	30:05	62.58	4.4mi
2007		Result	WAVA	Distance
8 Aug	Wolds Dash Series Race 4	38:44	70.37	10186mi
25 Jul	Lincoln Wellington Summer 5K Series Race 3	18:10	72.06	5km
18 Jul	Wolds Dash Series Race 3	45:31	56.49	9608mi
14 Jul	The Little Beaver Triathlon	/ / 2:36:12	0.00	0miles/0miles/51.5km
13 Jul	Branston 3.5 Mile Dash Multi Terrain Run	25:11	58.56	3.5mi
27 Jun	Lincoln Wellington Summer 5K Series Race 2	18:18	71.53	5km
3 Jun	Woodhall Spa 10K	44:16	60.38	10km
23 May	Lincoln Wellington Summer 5K Series Race 1	18:27	70.75	5km
16 May	Wolds Dash Series Race 1	27:04	69.78	7117mi
22 Apr	Bolton 10k	38:29	69.45	10km
25 Mar	Lincoln 10k	37:21	71.56	10km
25 Feb	Lostock 6	37:33	68.73	6mi
2006		Result	WAVA	Distance
14 Oct	Ducks and Drakes 10	1:09:33	63.26	10mi
9 Sep	Wolds Vets Tough Ten	1:05:14	67.45	10mi
30 Aug	Lincoln Wellington 5K Series Race 4	17:51	73.12	5km
18 Aug	Covenham 5K	17:59	72.58	5km
12 Aug	Bassingham Bash 5	30:00	71.18	5mi
14 Jul	Branston 3.5 Mile Dash	23:48	61.78	3.5mi
28 Jun	Lincoln Wellington 5K Series Race 2	20:19	64.25	5km
18 Jun	Grimsby Barnardo's 5 Mile	32:34	65.57	5mi
4 Jun	Woodhall Spa 10k	39:36	67.47	10km
24 May	Lincoln Wellington 5K Series Race 1	18:27	70.58	5km
19 May	Covenham 10K	39:43	67.27	10km
23 Apr	London Marathon	3:18:07	62.06	26.2mi
2 Apr	Lincoln 10K	39:01	68.48	10km
19 Mar	Louth 10 Mile Road Race	1:04:12	68.54	10mi
5 Mar	Friskney Half Marathon	1:27:48	66.50	13.1mi
2005		Result	WAVA	Distance
8 Oct	Ducks and Drakes 10	1:10:18	62.59	10mi
5 Jun	Woodhall Spa 10K	41:18	64.69	10km
25 May	Lincoln Wellington 5k series	20:04	64.79	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	81	27	34	0	0	0	0	0	0	0	0	0	142
2021	135	40	0	0	0	0	0	0	0	0	0	0	175
2020	1.7	3.6	2.7	0	0	0	0	0	0	0	0	0	8
2020	90	61	46	28	10	22	22	9	0	0	8	3	301
2020	0	0	27	42	0	0	0	0	0	0	0	0	69
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	67	32	42	41	201	20	51	16	470
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

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