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Ellioski is a Fetch Supporter!

Ellioski M45

About

Race Times

All Races

Mileage

Training

Louth AC, Louth Triathlon Club, CRISS Club

Races
74
Miles
6943
Miles
12
Miles
1249
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me

Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older.

Current Status

Out and about, offline and living life in the real world.

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2010	2012	2013	2014	2016
5km	13	17:51 5:45/mi	20:04	17:51	18:10	19:05	18:15		17:53
3.5mi	2	23:48 6:48/mi		23:48	25:11
4.3mi	1	25:55 6:02/mi							25:55
4.4mi	7	27:55 6:21/mi				28:46	27:55	29:33	28:54
4.4mi	1	28:12 6:23/mi						28:12
7117m	1	27:04 6:07/mi			27:04
7137m	3	27:06 6:07/mi				27:40	27:06		28:44
7137m	3	27:06 6:07/mi				27:40	27:06		28:44
5mi	8	30:00 6:00/mi		30:00			30:29		32:25
9608m	1	45:31 7:38/mi			45:31
6mi	2	37:33 6:16/mi			37:33				39:04
10km	13	36:58 5:57/mi	41:18	39:01	37:21			38:46	36:58	38:42
10.2km	1	40:59 6:30/mi							40:59
10186m	1	38:44 6:07/mi			38:44		40:29
10186m	1	38:44 6:07/mi			38:44		40:29
7.1mi	1	44:42 6:17/mi					44:42
11.7km	1	48:45 6:43/mi							48:45
11.9km	1	49:28 6:42/mi							49:28
8mi	2	54:36 6:50/mi							54:36		55:36
8.9mi	1	1:00:41 6:50/mi							1:00:41
10mi	5	1:04:12 6:25/mi	1:10:18	1:04:12			1:06:51
13.1mi	1	1:27:48 6:42/mi		1:27:48
26mi	1	3:35:00 8:16/mi							3:35:00
26.2mi	1	3:18:07 7:34/mi		3:18:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2021	116	0	0	0	0	0	0	0	0	0	0	0	116
2020	1.7	3.6	2.7	0	0	0	0	0	0	0	0	0	8
2020	90	61	46	28	10	22	22	9	0	0	8	3	301
2020	0	0	27	42	0	0	0	0	0	0	0	0	69
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	67	32	42	41	201	20	51	16	470
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0.3mi, 10:49 Cross-Training - Walking Split Summary === 1) 0.27m - 10:49(40:30/m) 130/154bpm 119cal 1.48/3.15mph 3.1mi, 30:29 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 159/183bpm 138cal 6.42/7.03mph 2) 1m - 9:44(9:44/m) 165/192bpm 151cal 6.17/7.39mph 3) 1m - 10:09(10:09/m) 169/180bpm 162cal 5.91/7.74mph 4) 0.12m - 1:16(10:29/m) 172/177bpm 20cal 5.72/6.68mph 1.3mi, 26:43 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 95/106bpm 124cal 2.93/3.82mph 2) 0.27m - 6:13(22:48/m) 89/95bpm 37cal 2.63/3.53mph	3.4mi, 32:06 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138/150bpm 114cal 6.53/6.89mph 2) 1m - 10:12(10:12/m) 153/171bpm 138cal 5.88/7.89mph 3) 1m - 9:16(9:16/m) 161/173bpm 133cal 6.47/7.58mph 4) 0.41m - 3:26(8:20/m) 161/169bpm 49cal 7.2/7.85mph 1.4mi, 33:24 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:35/m) 98/128bpm 134cal 2.78/3.38mph 2) 0.39m - 11:49(30:27/m) 92/107bpm 59cal 1.97/3.42mph	8.1mi, 48:36 Cycling - General Split Summary === 1) 5m - 26:24(5:17/m) 122/155bpm 250cal 11.36/20.31mph 2) 3.05m - 22:12(7:16/m) 134/152bpm 229cal 8.25/17.26mph 1.6mi, 41:23 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 100/145bpm 136cal 2.52/6.74mph 2) 0.62m - 17:33(28:14/m) 79/111bpm 86cal 2.13/3.44mph	1.8mi, 34:10 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 110/138bpm 125cal 3.2/3.76mph 2) 0.81m - 15:24(18:57/m) 114/147bpm 120cal 3.17/6.53mph 4.2mi, 37:10 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 133/159bpm 106cal 6.6/7.35mph 2) 1m - 9:18(9:18/m) 157/170bpm 131cal 6.45/7.31mph 3) 1m - 8:35(8:35/m) 162/174bpm 125cal 6.99/7.64mph 4) 1m - 8:58(8:58/m) 161/171bpm 129cal 6.69/7.87mph 5) 0.16m - 1:14(7:47/m) 163/165bpm 18cal 7.71/7.76mph	3mi, 26:24 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 144/154bpm 113cal 6.75/7.22mph 2) 1m - 8:51(8:51/m) 153/162bpm 120cal 6.78/7.89mph 3) 1m - 8:34(8:34/m) 160/172bpm 121cal 7/7.81mph 4) 0.01m - 6(16:55/m) 165/166bpm 1cal 3.55/7.31mph 0.9mi, 20:09 Cross-Training - Walking Split Summary === 1) 0.92m - 20:09(21:55/m) 105/113bpm 119cal 2.74/3.63mph 11.1mi, 1:03:35 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 131/153bpm 244cal 13.54/25.19mph 2) 5m - 31:28(6:18/m) 144/162bpm 377cal 9.53/18.35mph 3) 1.12m - 9:58(8:55/m) 147/157bpm 118cal 6.73/8.6mph	1.3mi, 25:16 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 112/148bpm 128cal 3.25/3.67mph 2) 0.32m - 6:47(20:55/m) 116/136bpm 44cal 2.87/3.67mph 4.2mi, 40:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 145/159bpm 117cal 6.68/7.64mph 2) 1m - 10:25(10:25/m) 150/169bpm 138cal 5.76/7.99mph 3) 1m - 9:35(9:35/m) 159/173bpm 135cal 6.26/7.76mph 4) 1m - 9:29(9:29/m) 163/179bpm 136cal 6.33/7.56mph 5) 0.2m - 1:33(7:40/m) 171/175bpm 23cal 7.83/8.2mph	5mi, 35:21 Cycling - General Split Summary === 1) 0m - 35:21(0/m) 120/142bpm 319cal 2.2mi, 46:57 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 98/118bpm 133cal 2.71/3.76mph 2) 1m - 20:25(20:25/m) 101/118bpm 120cal 2.94/3.53mph 3) 0.21m - 4:22(20:33/m) 106/109bpm 28cal 2.92/3.44mph
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4mi, 33:38 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 128/140bpm 88cal 7.51/8.35mph 2) 1m - 7:46(7:46/m) 133/140bpm 87cal 7.73/8.41mph 3) 1m - 8:21(8:21/m) 128/143bpm 80cal 7.19/7.95mph 4) 1m - 9:28(9:28/m) 143/167bpm 111cal 6.34/7.08mph 5) 0m - 4(22:03/m) 155/155bpm 2.72/6.62mph	2.8mi, 49:30 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 95/117bpm 119cal 3.93/6.7mph 2) 1m - 21:09(21:09/m) 91/134bpm 118cal 2.84/6.49mph 3) 0.76m - 13:05(17:12/m) 97/105bpm 93cal 3.49/3.99mph 5mi, 30:06 Cycling - General Split Summary === 1) 0m - 30:06(0/m) 121/134bpm 283cal	3.7mi, 1:19:27 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 98/119bpm 129cal 2.7/3.53mph 2) 1m - 20:25(20:25/m) 109/122bpm 121cal 2.94/3.38mph 3) 1m - 21:40(21:40/m) 105/118bpm 125cal 2.77/3.82mph 4) 0.72m - 15:08(20:56/m) 105/129bpm 87cal 2.87/3.53mph 6.4mi, 55:22 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126/136bpm 91cal 7.08/7.91mph 2) 1m - 9:17(9:17/m) 151/164bpm 128cal 6.46/7.78mph 3) 1m - 8:23(8:23/m) 158/174bpm 120cal 7.15/7.83mph 4) 1m - 8:26(8:26/m) 161/173bpm 123cal 7.12/7.51mph 5) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.05/7.62mph 6) 1m - 8:27(8:27/m) 160/173bpm 121cal 7.1/7.74mph 7) 0.43m - 3:50(8:56/m) 167/173bpm 58cal 6.72/7.35mph	3.6mi, 1:17:34 Cross-Training - Walking Split Summary === 1) 1m - 23:07(23:07/m) 89/104bpm 134cal 2.59/3.7mph 2) 1m - 22:03(22:03/m) 98/148bpm 131cal 2.72/3.36mph 3) 1m - 20:53(20:53/m) 99/124bpm 121cal 2.87/3.44mph 4) 0.56m - 11:31(20:24/m) 96/114bpm 71cal 2.94/3.61mph 15.3mi, 1:26:51 Cycling - General Split Summary === 1) 5m - 28:49(5:46/m) 115/143bpm 241cal 10.41/21.69mph 2) 5m - 26:29(5:18/m) 129/160bpm 247cal 11.33/15.95mph 3) 5m - 29:20(5:52/m) 133/162bpm 265cal 10.23/17.89mph 4) 0.3m - 2:12(7:24/m) 140/147bpm 24cal 8.1/9.33mph	3.2mi, 30:02 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 125/146bpm 104cal 6.1/6.91mph 2) 1m - 9:02(9:02/m) 145/154bpm 116cal 6.64/7.41mph 3) 1m - 8:49(8:49/m) 147/162bpm 116cal 6.81/9.41mph 4) 0.24m - 2:21(9:58/m) 144/161bpm 27cal 6.02/7.18mph	16.1mi, 1:24:27 Cycling - General Split Summary === 1) 5m - 22:37(4:31/m) 108/125bpm 163cal 13.26/23.63mph 2) 5m - 25:10(5:02/m) 128/143bpm 246cal 11.92/16.68mph 3) 5m - 28:57(5:47/m) 136/150bpm 298cal 10.36/16.49mph 4) 1.12m - 7:43(6:54/m) 139/144bpm 81cal 8.69/10.56mph 1.9mi, 36:00 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 98/114bpm 118cal 3.24/4.97mph 2) 0.91m - 17:29(19:10/m) 98/130bpm 112cal 3.13/3.76mph	5.1mi, 43:30 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137/175bpm 101cal 7.17/7.58mph 2) 1m - 8:57(8:57/m) 157/168bpm 129cal 6.7/7.7mph 3) 1m - 9:45(9:45/m) 160/175bpm 140cal 6.15/7.74mph 4) 1m - 7:58(7:58/m) 163/173bpm 117cal 7.54/8.66mph 5) 1m - 7:58(7:58/m) 165/173bpm 119cal 7.53/9.16mph 6) 0.06m - 29(7:38/m) 161/163bpm 7cal 7.87/7.68mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
4.6mi, 44:11 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 130/152bpm 111cal 6.17/6.74mph 2) 1m - 10:07(10:07/m) 147/158bpm 133cal 5.93/7.35mph 3) 1m - 9:51(9:51/m) 152/170bpm 134cal 6.09/7.6mph 4) 1m - 8:43(8:43/m) 151/156bpm 117cal 6.88/7.58mph 5) 0.59m - 5:46(9:50/m) 159/165bpm 82cal 6.11/6.74mph	5mi, 30:31 Cycling - General Split Summary === 1) 0m - 30:31(0/m) 113/129bpm 238cal 1.2mi, 26:50 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:46/m) 92/107bpm 121cal 2.89/3.44mph 2) 0.24m - 6:04(25:41/m) 91/102bpm 33cal 2.34/3.11mph	4.2mi, 37:23 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 138/161bpm 113cal 6.61/7.72mph 2) 1m - 8:11(8:11/m) 151/160bpm 111cal 7.34/8.5mph 3) 1m - 9:40(9:40/m) 155/165bpm 134cal 6.21/7.49mph 4) 1m - 8:43(8:43/m) 150/163bpm 112cal 6.89/7.85mph 5) 0.21m - 1:46(8:15/m) 156/162bpm 24cal 7.28/7.26mph 3mi, 1:11:09 Cross-Training - Walking Split Summary === 1) 1m - 27:28(27:28/m) 89/132bpm 141cal 2.19/3.63mph 2) 1m - 21:11(21:11/m) 99/109bpm 119cal 2.83/3.42mph 3) 1m - 22:19(22:19/m) 95/114bpm 121cal 2.69/3.57mph 4) 0.01m - 11(24:28/m) 95/95bpm 2.45/2.17mph	3mi, 1:05:45 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 105/159bpm 141cal 2.72/3.28mph 2) 1m - 21:55(21:55/m) 96/148bpm 126cal 2.74/3.4mph 3) 0.97m - 21:45(22:19/m) 94/106bpm 120cal 2.69/3.44mph	3.5mi, 1:05:58 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 86/120bpm 116cal 3.03/3.49mph 2) 1m - 18:27(18:27/m) 89/113bpm 117cal 3.25/3.59mph 3) 1m - 17:59(17:59/m) 96/117bpm 114cal 3.34/3.72mph 4) 0.53m - 9:43(18:17/m) 103/116bpm 67cal 3.28/4.07mph	2.1mi, 6:03 Cycling - General Split Summary === 1) 2.08m - 6:03(2:54/m) 93/117bpm 34cal 66/90rpm 20.65/28.74mph 2mi, 5:01 Cycling - General Split Summary === 1) 2.01m - 5:01(2:29/m) 114/135bpm 44cal 24.1/33.92mph 3.5mi, 30:15 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 123/170bpm 95cal 6.35/7.26mph 2) 1m - 8:40(8:40/m) 163/170bpm 130cal 6.92/7.6mph 3) 1m - 7:35(7:35/m) 170/183bpm 119cal 7.92/8.31mph 4) 0.54m - 4:33(8:26/m) 176/183bpm 75cal 7.12/7.83mph 2.3mi, 44:49 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 95/111bpm 118cal 3.15/3.95mph 2) 1m - 19:54(19:54/m) 93/103bpm 122cal 3.02/3.76mph 3) 0.33m - 5:53(17:52/m) 87/89bpm 41cal 3.36/3.86mph	10mi, 32:18 Cycling - General Split Summary === 1) 5m - 15:41(3:08/m) 131/148bpm 179cal 67/88rpm 19.12/26.09mph 2) 5m - 16:34(3:19/m) 137/155bpm 189cal 76/96rpm 18.11/28.51mph 3) 0.01m - 2(3:03/m) 150/151bpm 71/73rpm 19.65/15.74mph
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
3.2mi, 28:33 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136/150bpm 112cal 6.31/6.91mph 2) 1m - 8:33(8:33/m) 142/153bpm 105cal 7.01/7.62mph 3) 1m - 8:48(8:48/m) 149/155bpm 113cal 6.81/8.01mph 4) 0.18m - 1:40(9:26/m) 147/164bpm 20cal 6.36/7.56mph 1.3mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 104/167bpm 133cal 2.9/3.53mph 2) 0.25m - 4:54(19:54/m) 136/141bpm 57cal 3.02/3.26mph	3mi, 1:30:00 Cross-Training - General Split Summary === 1) 3m - 1:30:00(30:00/m) 2/0mph	15mi, 41:59 Cycling - General Split Summary === 1) 5m - 14:35(2:55/m) 105/118bpm 104cal 65/75rpm 20.57/24mph 2) 5m - 13:50(2:46/m) 119/132bpm 120cal 71/90rpm 21.68/28.32mph 3) 5m - 13:32(2:42/m) 125/143bpm 124cal 74/89rpm 22.17/28.91mph 4) 0.01m - 2(2:33/m) 136/136bpm 73/73rpm 23.59/17.45mph 4mi, 1:21:30 Running - General Split Summary === 1) 1m - 27:53(27:53/m) 90/106bpm 133cal 2.15/3.3mph 2) 1m - 27:13(27:13/m) 87/105bpm 129cal 2.21/2.94mph 3) 1m - 23:33(23:33/m) 93/125bpm 116cal 2.55/22.98mph 4) 1m - 2:45(2:45/m) 74/93bpm 7cal 21.8/38.45mph 5) 0.04m - 6(2:05/m) 57/57bpm 28.82/28.39mph	1.3mi, 30:19 Running - General Split Summary === 1) 1m - 22:44(22:44/m) 125/159bpm 223cal 2.64/3.21mph 2) 0.29m - 7:35(26:15/m) 117/127bpm 41cal 2.29/2.92mph 7.1mi, 1:00:03 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 148/172bpm 112cal 7.2/7.78mph 2) 1m - 8:00(8:00/m) 174/179bpm 128cal 7.5/8.01mph 3) 1m - 8:59(8:59/m) 173/180bpm 143cal 6.68/7.49mph 4) 1m - 8:31(8:31/m) 162/172bpm 122cal 7.04/8.14mph 5) 1m - 8:12(8:12/m) 153/157bpm 108cal 7.31/7.76mph 6) 1m - 8:31(8:31/m) 154/166bpm 113cal 7.04/7.89mph 7) 1m - 8:16(8:16/m) 155/169bpm 108cal 7.26/8.31mph 8) 0.13m - 1:14(9:42/m) 155/161bpm 15cal 6.19/7.37mph	21.2mi, 1:00:01 Cycling - General Split Summary === 1) 5m - 13:57(2:47/m) 116/132bpm 117cal 68/77rpm 21.51/24.61mph 2) 5m - 14:41(2:56/m) 116/136bpm 108cal 69/76rpm 20.44/23.06mph 3) 5m - 13:57(2:47/m) 121/132bpm 105cal 70/79rpm 21.5/25.4mph 4) 5m - 13:29(2:42/m) 127/141bpm 113cal 72/98rpm 22.25/31.27mph 5) 1.18m - 3:58(3:21/m) 133/154bpm 37cal 63/99rpm 17.94/31.68mph 4mi, 59:37 Running - General Split Summary === 1) 1m - 15:07(15:07/m) 92/99bpm 116cal 3.97/4.47mph 2) 1m - 15:02(15:02/m) 91/100bpm 119cal 3.99/4.36mph 3) 1m - 15:01(15:01/m) 89/108bpm 120cal 4/5.85mph 4) 1m - 14:26(14:26/m) 110/144bpm 118cal 4.16/7.33mph 5) 0m - 1(15:59/m) 135/135bpm 3.74/4.32mph	1.3mi, 26:30 Running - General Split Summary === 1) 1m - 19:45(19:45/m) 95/110bpm 118cal 3.04/3.76mph 2) 0.29m - 6:44(23:29/m) 92/100bpm 37cal 2.55/3.28mph 5mi, 43:03 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/156bpm 108cal 6.61/7.39mph 2) 1m - 8:39(8:39/m) 152/164bpm 113cal 6.93/8.1mph 3) 1m - 8:30(8:30/m) 154/172bpm 110cal 7.06/7.76mph 4) 1m - 8:31(8:31/m) 154/169bpm 110cal 7.05/7.85mph 5) 1m - 7:58(7:58/m) 157/170bpm 106cal 7.53/8.52mph 6) 0.04m - 20(7:57/m) 163/166bpm 4cal 7.55/7.47mph	-

2016	Distance	Date	Result	WAVA
Tennyson 8	8mi	25 Sep	55:36	65.13%
2014	Distance	Date	Result	WAVA
Cleethorpes New Years Day 10K	10km	1 Jan	38:42	70.67%
2013	Distance	Date	Result	WAVA
Market Rasen 10K	10km	17 Nov	36:58	73.98%
Cleethorpes AC 5k Prom Race	5km	12 Nov	17:53	75.59%
Thorpe Park MT Race	4.3mi	2 Nov	25:55	72.81%
Harvest Hobble	26mi	21 Sep	3:35:00	57.69%
Horwich 5 mile Jubilee Series Race 4	5mi	21 Aug	32:25	67.68%
30TH WOLDS DASH SERIES RACE 4	10.16km	14 Aug	40:59	67.76%
Croxby 1 Lap.	4.4mi	7 Aug	28:54	66.81%
Clickem Inn 5 Mile series - Race 2	5mi	24 Jul	32:27	67.61%
Bolingbroke Breaker 8M	8mi	17 Jul	54:36	64.99%
30TH WOLDS DASH SERIES RACE 3	11.88km	10 Jul	49:28	66.17%
Croxby 2 Lap	8.88mi	3 Jul	1:00:41	65.50%
Clickem Inn 5 Mile series - Race 1	5mi	19 Jun	32:29	67.54%
30TH WOLDS DASH SERIES RACE 2	11.69km	12 Jun	48:45	66.06%
Bolingbroke Breaker 10K	10km	22 May	41:21	65.78%
30TH WOLDS DASH SERIES RACE 1	7137mi	15 May	28:44	67.32%
The Skelly 6	6mi	10 May	39:04	67.23%
The BELCHFORD THREE CHURCHES 10k	10km	5 May	42:59	63.28%
Croxby 1 Lap.	4.4mi	1 May	30:03	63.87%
2012	Distance	Date	Result	WAVA
Louth AC Wolds Dash Race 1	4.42mi	16 May	28:12	68.01%
Croxby 1 Lap (30Yr Anniversary).	4.4mi	2 May	29:33	64.61%
Lincoln 10K	10km	25 Mar	38:46	69.83%
Belchford Three Churches 10K	10km	18 Mar	40:37	66.65%
2010	Distance	Date	Result	WAVA
Lincolnshire Wolds 10 Mile	10mi	4 Sep	1:06:51	66.24%
Wolds Dash Race 5.	7.14km	1 Sep	27:06	70.68%
Lincoln Wellington 5K Race 4	5km	25 Aug	18:17	72.54%
Wolds Dash Race 4.	7.11mi	11 Aug	44:42	69.60%
Croxby 1-lap	4.4mi	4 Aug	27:55	68.08%
Lincoln Wellington 5K Race 3	5km	28 Jul	18:15	72.67%
Clickem Inn 5 Mile	5mi	21 Jul	30:29	70.84%
Wolds Dash Race 3	10186mi	14 Jul	40:29	67.85%
Clickem Inn 5 Mile	5mi	23 Jun	32:44	65.98%
Lincoln Wellington 5K Race 1	5km	26 May	18:22	71.85%
Clickem Inn 5 Mile	5mi	19 May	30:33	70.41%
Wolds Dash 1	7137mi	12 May	27:06	70.40%
Croxby 1-lap	4.4mi	5 May	28:05	67.41%
2008	Distance	Date	Result	WAVA
Wolds Dash Series - Race 5	7137mi	3 Sep	27:40	68.75%
Wolds Dash Series - Race 3	11933mi	16 Jul	40:09	80.38%
Lincoln Wellington 5K Series Race 2	5km	25 Jun	19:05	68.85%
Wolds Dash Series - Race 2	12122mi	11 Jun	47:16	69.36%
Croxby Race 2	4.4mi	4 Jun	28:46	65.44%
Wolds Dash Series - Race 1	7137mi	14 May	28:11	67.32%
Croxby Race 1	4.4mi	7 May	30:05	62.58%
2007	Distance	Date	Result	WAVA
Wolds Dash Series Race 4	10186mi	8 Aug	38:44	70.37%
Lincoln Wellington Summer 5K Series Race 3	5km	25 Jul	18:10	72.06%
Wolds Dash Series Race 3	9608mi	18 Jul	45:31	56.49%
The Little Beaver Triathlon	0miles/0miles/51.5km	14 Jul	/ / 2:36:12	0.00%
Branston 3.5 Mile Dash Multi Terrain Run	3.5mi	13 Jul	25:11	58.56%
Lincoln Wellington Summer 5K Series Race 2	5km	27 Jun	18:18	71.53%
Woodhall Spa 10K	10km	3 Jun	44:16	60.38%
Lincoln Wellington Summer 5K Series Race 1	5km	23 May	18:27	70.75%
Wolds Dash Series Race 1	7117mi	16 May	27:04	69.78%
Bolton 10k	10km	22 Apr	38:29	69.45%
Lincoln 10k	10km	25 Mar	37:21	71.56%
Lostock 6	6mi	25 Feb	37:33	68.73%
2006	Distance	Date	Result	WAVA
Ducks and Drakes 10	10mi	14 Oct	1:09:33	63.26%
Wolds Vets Tough Ten	10mi	9 Sep	1:05:14	67.45%
Lincoln Wellington 5K Series Race 4	5km	30 Aug	17:51	73.12%
Covenham 5K	5km	18 Aug	17:59	72.58%
Bassingham Bash 5	5mi	12 Aug	30:00	71.18%
Branston 3.5 Mile Dash	3.5mi	14 Jul	23:48	61.78%
Lincoln Wellington 5K Series Race 2	5km	28 Jun	20:19	64.25%
Grimsby Barnardo's 5 Mile	5mi	18 Jun	32:34	65.57%
Woodhall Spa 10k	10km	4 Jun	39:36	67.47%
Lincoln Wellington 5K Series Race 1	5km	24 May	18:27	70.58%
Covenham 10K	10km	19 May	39:43	67.27%
London Marathon	26.2mi	23 Apr	3:18:07	62.06%
Lincoln 10K	10km	2 Apr	39:01	68.48%
Louth 10 Mile Road Race	10mi	19 Mar	1:04:12	68.54%
Friskney Half Marathon	13.1mi	5 Mar	1:27:48	66.50%
2005	Distance	Date	Result	WAVA
Ducks and Drakes 10	10mi	8 Oct	1:10:18	62.59%
Woodhall Spa 10K	10km	5 Jun	41:18	64.69%
Lincoln Wellington 5k series	5km	25 May	20:04	64.79%

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