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Ellioski M45
About
Race Times
All Races
Mileage
Training
-
Races
74 -
Miles
6943 -
Miles
12 -
Miles
1249 -
5k
17:51 -
5M
30:00 -
10k
36:58 -
10M
1:04:12 -
Half
1:27:48 -
Mara
3:18:07
About Me
Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older.
Current Status
Out and about, offline and living life in the real world.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 17:51
5:45/mi
|
0.00 | 20:04 | 17:51 | 18:10 | 19:05 | 18:15 | 17:53 | |||
3.5mi | 2 | 23:48
6:48/mi
|
0.00 | 23:48 | 25:11 | |||||||
4.3mi | 1 | 25:55
6:02/mi
|
0.00 | 25:55 | ||||||||
4.4mi | 7 | 27:55
6:21/mi
|
0.00 | 28:46 | 27:55 | 29:33 | 28:54 | |||||
4.4mi | 1 | 28:12
6:23/mi
|
0.00 | 28:12 | ||||||||
7117m | 1 | 27:04
6:07/mi
|
0.00 | 27:04 | ||||||||
7137m | 3 | 27:06
6:07/mi
|
0.00 | 27:40 | 27:06 | 28:44 | ||||||
7137m | 3 | 27:06
6:07/mi
|
0.00 | 27:40 | 27:06 | 28:44 | ||||||
5mi | 8 | 30:00
6:00/mi
|
0.00 | 30:00 | 30:29 | 32:25 | ||||||
9608m | 1 | 45:31
7:38/mi
|
0.00 | 45:31 | ||||||||
6mi | 2 | 37:33
6:16/mi
|
0.00 | 37:33 | 39:04 | |||||||
10km | 13 | 36:58
5:57/mi
|
0.00 | 41:18 | 39:01 | 37:21 | 38:46 | 36:58 | 38:42 | |||
10.2km | 1 | 40:59
6:30/mi
|
0.00 | 40:59 | ||||||||
10186m | 1 | 38:44
6:07/mi
|
0.00 | 38:44 | 40:29 | |||||||
10186m | 1 | 38:44
6:07/mi
|
0.00 | 38:44 | 40:29 | |||||||
7.1mi | 1 | 44:42
6:17/mi
|
0.00 | 44:42 | ||||||||
11.7km | 1 | 48:45
6:43/mi
|
0.00 | 48:45 | ||||||||
11.9km | 1 | 49:28
6:42/mi
|
0.00 | 49:28 | ||||||||
8mi | 2 | 54:36
6:50/mi
|
0.00 | 54:36 | 55:36 | |||||||
8.9mi | 1 | 1:00:41
6:50/mi
|
0.00 | 1:00:41 | ||||||||
10mi | 5 | 1:04:12
6:25/mi
|
0.00 | 1:10:18 | 1:04:12 | 1:06:51 | ||||||
13.1mi | 1 | 1:27:48
6:42/mi
|
0.00 | 1:27:48 | ||||||||
26mi | 1 | 3:35:00
8:16/mi
|
0.00 | 3:35:00 | ||||||||
26.2mi | 1 | 3:18:07
7:34/mi
|
0.00 | 3:18:07 |
2016 |
Distance | Date | Result | WAVA |
Tennyson 8 | 8mi | 25 Sep | 55:36 | 65.13% |
2014 |
Distance | Date | Result | WAVA |
Cleethorpes New Years Day 10K | 10km | 1 Jan | 38:42 | 70.67% |
2013 |
Distance | Date | Result | WAVA |
Market Rasen 10K | 10km | 17 Nov | 36:58 | 73.98% |
Cleethorpes AC 5k Prom Race | 5km | 12 Nov | 17:53 | 75.59% |
Thorpe Park MT Race | 4.3mi | 2 Nov | 25:55 | 72.81% |
Harvest Hobble | 26mi | 21 Sep | 3:35:00 | 57.69% |
Horwich 5 mile Jubilee Series Race 4 | 5mi | 21 Aug | 32:25 | 67.68% |
30TH WOLDS DASH SERIES RACE 4 | 10.16km | 14 Aug | 40:59 | 67.76% |
Croxby 1 Lap. | 4.4mi | 7 Aug | 28:54 | 66.81% |
Clickem Inn 5 Mile series - Race 2 | 5mi | 24 Jul | 32:27 | 67.61% |
Bolingbroke Breaker 8M | 8mi | 17 Jul | 54:36 | 64.99% |
30TH WOLDS DASH SERIES RACE 3 | 11.88km | 10 Jul | 49:28 | 66.17% |
Croxby 2 Lap | 8.88mi | 3 Jul | 1:00:41 | 65.50% |
Clickem Inn 5 Mile series - Race 1 | 5mi | 19 Jun | 32:29 | 67.54% |
30TH WOLDS DASH SERIES RACE 2 | 11.69km | 12 Jun | 48:45 | 66.06% |
Bolingbroke Breaker 10K | 10km | 22 May | 41:21 | 65.78% |
30TH WOLDS DASH SERIES RACE 1 | 7137mi | 15 May | 28:44 | 67.32% |
The Skelly 6 | 6mi | 10 May | 39:04 | 67.23% |
The BELCHFORD THREE CHURCHES 10k | 10km | 5 May | 42:59 | 63.28% |
Croxby 1 Lap. | 4.4mi | 1 May | 30:03 | 63.87% |
2012 |
Distance | Date | Result | WAVA |
Louth AC Wolds Dash Race 1 | 4.42mi | 16 May | 28:12 | 68.01% |
Croxby 1 Lap (30Yr Anniversary). | 4.4mi | 2 May | 29:33 | 64.61% |
Lincoln 10K | 10km | 25 Mar | 38:46 | 69.83% |
Belchford Three Churches 10K | 10km | 18 Mar | 40:37 | 66.65% |
2010 |
Distance | Date | Result | WAVA |
Lincolnshire Wolds 10 Mile | 10mi | 4 Sep | 1:06:51 | 66.24% |
Wolds Dash Race 5. | 7.14km | 1 Sep | 27:06 | 70.68% |
Lincoln Wellington 5K Race 4 | 5km | 25 Aug | 18:17 | 72.54% |
Wolds Dash Race 4. | 7.11mi | 11 Aug | 44:42 | 69.60% |
Croxby 1-lap | 4.4mi | 4 Aug | 27:55 | 68.08% |
Lincoln Wellington 5K Race 3 | 5km | 28 Jul | 18:15 | 72.67% |
Clickem Inn 5 Mile | 5mi | 21 Jul | 30:29 | 70.84% |
Wolds Dash Race 3 | 10186mi | 14 Jul | 40:29 | 67.85% |
Clickem Inn 5 Mile | 5mi | 23 Jun | 32:44 | 65.98% |
Lincoln Wellington 5K Race 1 | 5km | 26 May | 18:22 | 71.85% |
Clickem Inn 5 Mile | 5mi | 19 May | 30:33 | 70.41% |
Wolds Dash 1 | 7137mi | 12 May | 27:06 | 70.40% |
Croxby 1-lap | 4.4mi | 5 May | 28:05 | 67.41% |
2008 |
Distance | Date | Result | WAVA |
Wolds Dash Series - Race 5 | 7137mi | 3 Sep | 27:40 | 68.75% |
Wolds Dash Series - Race 3 | 11933mi | 16 Jul | 40:09 | 80.38% |
Lincoln Wellington 5K Series Race 2 | 5km | 25 Jun | 19:05 | 68.85% |
Wolds Dash Series - Race 2 | 12122mi | 11 Jun | 47:16 | 69.36% |
Croxby Race 2 | 4.4mi | 4 Jun | 28:46 | 65.44% |
Wolds Dash Series - Race 1 | 7137mi | 14 May | 28:11 | 67.32% |
Croxby Race 1 | 4.4mi | 7 May | 30:05 | 62.58% |
2007 |
Distance | Date | Result | WAVA |
Wolds Dash Series Race 4 | 10186mi | 8 Aug | 38:44 | 70.37% |
Lincoln Wellington Summer 5K Series Race 3 | 5km | 25 Jul | 18:10 | 72.06% |
Wolds Dash Series Race 3 | 9608mi | 18 Jul | 45:31 | 56.49% |
The Little Beaver Triathlon | 0miles/0miles/51.5km | 14 Jul | / / 2:36:12 | 0.00% |
Branston 3.5 Mile Dash Multi Terrain Run | 3.5mi | 13 Jul | 25:11 | 58.56% |
Lincoln Wellington Summer 5K Series Race 2 | 5km | 27 Jun | 18:18 | 71.53% |
Woodhall Spa 10K | 10km | 3 Jun | 44:16 | 60.38% |
Lincoln Wellington Summer 5K Series Race 1 | 5km | 23 May | 18:27 | 70.75% |
Wolds Dash Series Race 1 | 7117mi | 16 May | 27:04 | 69.78% |
Bolton 10k | 10km | 22 Apr | 38:29 | 69.45% |
Lincoln 10k | 10km | 25 Mar | 37:21 | 71.56% |
Lostock 6 | 6mi | 25 Feb | 37:33 | 68.73% |
2006 |
Distance | Date | Result | WAVA |
Ducks and Drakes 10 | 10mi | 14 Oct | 1:09:33 | 63.26% |
Wolds Vets Tough Ten | 10mi | 9 Sep | 1:05:14 | 67.45% |
Lincoln Wellington 5K Series Race 4 | 5km | 30 Aug | 17:51 | 73.12% |
Covenham 5K | 5km | 18 Aug | 17:59 | 72.58% |
Bassingham Bash 5 | 5mi | 12 Aug | 30:00 | 71.18% |
Branston 3.5 Mile Dash | 3.5mi | 14 Jul | 23:48 | 61.78% |
Lincoln Wellington 5K Series Race 2 | 5km | 28 Jun | 20:19 | 64.25% |
Grimsby Barnardo's 5 Mile | 5mi | 18 Jun | 32:34 | 65.57% |
Woodhall Spa 10k | 10km | 4 Jun | 39:36 | 67.47% |
Lincoln Wellington 5K Series Race 1 | 5km | 24 May | 18:27 | 70.58% |
Covenham 10K | 10km | 19 May | 39:43 | 67.27% |
London Marathon | 26.2mi | 23 Apr | 3:18:07 | 62.06% |
Lincoln 10K | 10km | 2 Apr | 39:01 | 68.48% |
Louth 10 Mile Road Race | 10mi | 19 Mar | 1:04:12 | 68.54% |
Friskney Half Marathon | 13.1mi | 5 Mar | 1:27:48 | 66.50% |
2005 |
Distance | Date | Result | WAVA |
Ducks and Drakes 10 | 10mi | 8 Oct | 1:10:18 | 62.59% |
Woodhall Spa 10K | 10km | 5 Jun | 41:18 | 64.69% |
Lincoln Wellington 5k series | 5km | 25 May | 20:04 | 64.79% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2021 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2020 | 1.7 | 3.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 90 | 61 | 46 | 28 | 10 | 22 | 22 | 9 | 0 | 0 | 8 | 3 | 301 |
2020 | 0 | 0 | 27 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2019 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 1.6 |
2019 | 110 | 36 | 19 | 0 | 2 | 10 | 0 | 3 | 48 | 26 | 29 | 29 | 313 |
2019 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 8 | 19 | 0 | 144 |
2018 | 22 | 2 | 11 | 19 | 89 | 2 | 5 | 13 | 29 | 16 | 7 | 3 | 217 |
2018 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 21 | 7 | 0 | 0 | 46 |
2017 | 125 | 23 | 38 | 81 | 17 | 23 | 65 | 0 | 7 | 0 | 2 | 1 | 382 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 67 | 32 | 42 | 41 | 201 | 20 | 51 | 16 | 470 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2014 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 84 | 33 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2014 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 100 | 54 | 108 | 67 | 74 | 116 | 141 | 164 | 188 | 171 | 156 | 149 | 1489 |
2013 | 25 | 36 | 15 | 0 | 0 | 0 | 43 | 46 | 0 | 0 | 15 | 0 | 180 |
2012 | 125 | 125 | 92 | 87 | 76 | 18 | 16 | 8 | 49 | 27 | 47 | 0 | 671 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 21 | 0 | 40 |
2011 | 117 | 117 | 65 | 4 | 28 | 13 | 70 | 21 | 45 | 87 | 64 | 82 | 713 |
2011 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 44 | 86 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 32 | 80 | 85 | 103 | 116 | 56 | 128 | 108 | 119 | 115 | 79 | 93 | 1114 |
2010 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 17 | 0 | 0 | 0 | 60 |
2009 | 24 | 0 | 9 | 2 | 0 | 30 | 0 | 0 | 0 | 8 | 0 | 0 | 74 |
2009 | 8 | 0 | 0 | 18 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2008 | 76 | 52 | 39 | 89 | 57 | 116 | 92 | 38 | 58 | 16 | 0 | 4 | 636 |
2008 | 0 | 10 | 14 | 22 | 109 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 176 |
2007 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2007 | 0 | 0 | 0 | 9 | 0 | 88 | 103 | 36 | 17 | 39 | 17 | 11 | 320 |
2007 | 0 | 0 | 0 | 12 | 0 | 64 | 22 | 151 | 0 | 0 | 0 | 0 | 249 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 0.27m - 10:49(40:30/m) 130/154bpm 119cal 1.48/3.15mph
Split Summary
=== 1) 1m - 9:21(9:21/m) 159/183bpm 138cal 6.42/7.03mph 2) 1m - 9:44(9:44/m) 165/192bpm 151cal 6.17/7.39mph 3) 1m - 10:09(10:09/m) 169/180bpm 162cal 5.91/7.74mph 4) 0.12m - 1:16(10:29/m) 172/177bpm 20cal 5.72/6.68mph
Split Summary
=== 1) 1m - 20:29(20:29/m) 95/106bpm 124cal 2.93/3.82mph 2) 0.27m - 6:13(22:48/m) 89/95bpm 37cal 2.63/3.53mph |
Split Summary
=== 1) 1m - 9:12(9:12/m) 138/150bpm 114cal 6.53/6.89mph 2) 1m - 10:12(10:12/m) 153/171bpm 138cal 5.88/7.89mph 3) 1m - 9:16(9:16/m) 161/173bpm 133cal 6.47/7.58mph 4) 0.41m - 3:26(8:20/m) 161/169bpm 49cal 7.2/7.85mph
Split Summary
=== 1) 1m - 21:35(21:35/m) 98/128bpm 134cal 2.78/3.38mph 2) 0.39m - 11:49(30:27/m) 92/107bpm 59cal 1.97/3.42mph |
Split Summary
=== 1) 5m - 26:24(5:17/m) 122/155bpm 250cal 11.36/20.31mph 2) 3.05m - 22:12(7:16/m) 134/152bpm 229cal 8.25/17.26mph
Split Summary
=== 1) 1m - 23:50(23:50/m) 100/145bpm 136cal 2.52/6.74mph 2) 0.62m - 17:33(28:14/m) 79/111bpm 86cal 2.13/3.44mph |
Split Summary
=== 1) 1m - 18:46(18:46/m) 110/138bpm 125cal 3.2/3.76mph 2) 0.81m - 15:24(18:57/m) 114/147bpm 120cal 3.17/6.53mph
Split Summary
=== 1) 1m - 9:06(9:06/m) 133/159bpm 106cal 6.6/7.35mph 2) 1m - 9:18(9:18/m) 157/170bpm 131cal 6.45/7.31mph 3) 1m - 8:35(8:35/m) 162/174bpm 125cal 6.99/7.64mph 4) 1m - 8:58(8:58/m) 161/171bpm 129cal 6.69/7.87mph 5) 0.16m - 1:14(7:47/m) 163/165bpm 18cal 7.71/7.76mph |
Split Summary
=== 1) 1m - 8:54(8:54/m) 144/154bpm 113cal 6.75/7.22mph 2) 1m - 8:51(8:51/m) 153/162bpm 120cal 6.78/7.89mph 3) 1m - 8:34(8:34/m) 160/172bpm 121cal 7/7.81mph 4) 0.01m - 6(16:55/m) 165/166bpm 1cal 3.55/7.31mph
Split Summary
=== 1) 0.92m - 20:09(21:55/m) 105/113bpm 119cal 2.74/3.63mph
Split Summary
=== 1) 5m - 22:09(4:26/m) 131/153bpm 244cal 13.54/25.19mph 2) 5m - 31:28(6:18/m) 144/162bpm 377cal 9.53/18.35mph 3) 1.12m - 9:58(8:55/m) 147/157bpm 118cal 6.73/8.6mph |
Split Summary
=== 1) 1m - 18:29(18:29/m) 112/148bpm 128cal 3.25/3.67mph 2) 0.32m - 6:47(20:55/m) 116/136bpm 44cal 2.87/3.67mph
Split Summary
=== 1) 1m - 8:59(8:59/m) 145/159bpm 117cal 6.68/7.64mph 2) 1m - 10:25(10:25/m) 150/169bpm 138cal 5.76/7.99mph 3) 1m - 9:35(9:35/m) 159/173bpm 135cal 6.26/7.76mph 4) 1m - 9:29(9:29/m) 163/179bpm 136cal 6.33/7.56mph 5) 0.2m - 1:33(7:40/m) 171/175bpm 23cal 7.83/8.2mph |
Split Summary
=== 1) 0m - 35:21(0/m) 120/142bpm 319cal
Split Summary
=== 1) 1m - 22:10(22:10/m) 98/118bpm 133cal 2.71/3.76mph 2) 1m - 20:25(20:25/m) 101/118bpm 120cal 2.94/3.53mph 3) 0.21m - 4:22(20:33/m) 106/109bpm 28cal 2.92/3.44mph |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 7:59(7:59/m) 128/140bpm 88cal 7.51/8.35mph 2) 1m - 7:46(7:46/m) 133/140bpm 87cal 7.73/8.41mph 3) 1m - 8:21(8:21/m) 128/143bpm 80cal 7.19/7.95mph 4) 1m - 9:28(9:28/m) 143/167bpm 111cal 6.34/7.08mph 5) 0m - 4(22:03/m) 155/155bpm 2.72/6.62mph |
Split Summary
=== 1) 1m - 15:16(15:16/m) 95/117bpm 119cal 3.93/6.7mph 2) 1m - 21:09(21:09/m) 91/134bpm 118cal 2.84/6.49mph 3) 0.76m - 13:05(17:12/m) 97/105bpm 93cal 3.49/3.99mph
Split Summary
=== 1) 0m - 30:06(0/m) 121/134bpm 283cal |
Split Summary
=== 1) 1m - 22:13(22:13/m) 98/119bpm 129cal 2.7/3.53mph 2) 1m - 20:25(20:25/m) 109/122bpm 121cal 2.94/3.38mph 3) 1m - 21:40(21:40/m) 105/118bpm 125cal 2.77/3.82mph 4) 0.72m - 15:08(20:56/m) 105/129bpm 87cal 2.87/3.53mph
Split Summary
=== 1) 1m - 8:28(8:28/m) 126/136bpm 91cal 7.08/7.91mph 2) 1m - 9:17(9:17/m) 151/164bpm 128cal 6.46/7.78mph 3) 1m - 8:23(8:23/m) 158/174bpm 120cal 7.15/7.83mph 4) 1m - 8:26(8:26/m) 161/173bpm 123cal 7.12/7.51mph 5) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.05/7.62mph 6) 1m - 8:27(8:27/m) 160/173bpm 121cal 7.1/7.74mph 7) 0.43m - 3:50(8:56/m) 167/173bpm 58cal 6.72/7.35mph |
Split Summary
=== 1) 1m - 23:07(23:07/m) 89/104bpm 134cal 2.59/3.7mph 2) 1m - 22:03(22:03/m) 98/148bpm 131cal 2.72/3.36mph 3) 1m - 20:53(20:53/m) 99/124bpm 121cal 2.87/3.44mph 4) 0.56m - 11:31(20:24/m) 96/114bpm 71cal 2.94/3.61mph
Split Summary
=== 1) 5m - 28:49(5:46/m) 115/143bpm 241cal 10.41/21.69mph 2) 5m - 26:29(5:18/m) 129/160bpm 247cal 11.33/15.95mph 3) 5m - 29:20(5:52/m) 133/162bpm 265cal 10.23/17.89mph 4) 0.3m - 2:12(7:24/m) 140/147bpm 24cal 8.1/9.33mph |
Split Summary
=== 1) 1m - 9:50(9:50/m) 125/146bpm 104cal 6.1/6.91mph 2) 1m - 9:02(9:02/m) 145/154bpm 116cal 6.64/7.41mph 3) 1m - 8:49(8:49/m) 147/162bpm 116cal 6.81/9.41mph 4) 0.24m - 2:21(9:58/m) 144/161bpm 27cal 6.02/7.18mph |
Split Summary
=== 1) 5m - 22:37(4:31/m) 108/125bpm 163cal 13.26/23.63mph 2) 5m - 25:10(5:02/m) 128/143bpm 246cal 11.92/16.68mph 3) 5m - 28:57(5:47/m) 136/150bpm 298cal 10.36/16.49mph 4) 1.12m - 7:43(6:54/m) 139/144bpm 81cal 8.69/10.56mph
Split Summary
=== 1) 1m - 18:31(18:31/m) 98/114bpm 118cal 3.24/4.97mph 2) 0.91m - 17:29(19:10/m) 98/130bpm 112cal 3.13/3.76mph |
Split Summary
=== 1) 1m - 8:22(8:22/m) 137/175bpm 101cal 7.17/7.58mph 2) 1m - 8:57(8:57/m) 157/168bpm 129cal 6.7/7.7mph 3) 1m - 9:45(9:45/m) 160/175bpm 140cal 6.15/7.74mph 4) 1m - 7:58(7:58/m) 163/173bpm 117cal 7.54/8.66mph 5) 1m - 7:58(7:58/m) 165/173bpm 119cal 7.53/9.16mph 6) 0.06m - 29(7:38/m) 161/163bpm 7cal 7.87/7.68mph |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 9:44(9:44/m) 130/152bpm 111cal 6.17/6.74mph 2) 1m - 10:07(10:07/m) 147/158bpm 133cal 5.93/7.35mph 3) 1m - 9:51(9:51/m) 152/170bpm 134cal 6.09/7.6mph 4) 1m - 8:43(8:43/m) 151/156bpm 117cal 6.88/7.58mph 5) 0.59m - 5:46(9:50/m) 159/165bpm 82cal 6.11/6.74mph |
Split Summary
=== 1) 0m - 30:31(0/m) 113/129bpm 238cal
Split Summary
=== 1) 1m - 20:46(20:46/m) 92/107bpm 121cal 2.89/3.44mph 2) 0.24m - 6:04(25:41/m) 91/102bpm 33cal 2.34/3.11mph |
Split Summary
=== 1) 1m - 9:05(9:05/m) 138/161bpm 113cal 6.61/7.72mph 2) 1m - 8:11(8:11/m) 151/160bpm 111cal 7.34/8.5mph 3) 1m - 9:40(9:40/m) 155/165bpm 134cal 6.21/7.49mph 4) 1m - 8:43(8:43/m) 150/163bpm 112cal 6.89/7.85mph 5) 0.21m - 1:46(8:15/m) 156/162bpm 24cal 7.28/7.26mph
Split Summary
=== 1) 1m - 27:28(27:28/m) 89/132bpm 141cal 2.19/3.63mph 2) 1m - 21:11(21:11/m) 99/109bpm 119cal 2.83/3.42mph 3) 1m - 22:19(22:19/m) 95/114bpm 121cal 2.69/3.57mph 4) 0.01m - 11(24:28/m) 95/95bpm 2.45/2.17mph |
Split Summary
=== 1) 1m - 22:05(22:05/m) 105/159bpm 141cal 2.72/3.28mph 2) 1m - 21:55(21:55/m) 96/148bpm 126cal 2.74/3.4mph 3) 0.97m - 21:45(22:19/m) 94/106bpm 120cal 2.69/3.44mph |
Split Summary
=== 1) 1m - 19:49(19:49/m) 86/120bpm 116cal 3.03/3.49mph 2) 1m - 18:27(18:27/m) 89/113bpm 117cal 3.25/3.59mph 3) 1m - 17:59(17:59/m) 96/117bpm 114cal 3.34/3.72mph 4) 0.53m - 9:43(18:17/m) 103/116bpm 67cal 3.28/4.07mph |
Split Summary
=== 1) 2.08m - 6:03(2:54/m) 93/117bpm 34cal 66/90rpm 20.65/28.74mph
Split Summary
=== 1) 2.01m - 5:01(2:29/m) 114/135bpm 44cal 24.1/33.92mph
Split Summary
=== 1) 1m - 9:27(9:27/m) 123/170bpm 95cal 6.35/7.26mph 2) 1m - 8:40(8:40/m) 163/170bpm 130cal 6.92/7.6mph 3) 1m - 7:35(7:35/m) 170/183bpm 119cal 7.92/8.31mph 4) 0.54m - 4:33(8:26/m) 176/183bpm 75cal 7.12/7.83mph
Split Summary
=== 1) 1m - 19:02(19:02/m) 95/111bpm 118cal 3.15/3.95mph 2) 1m - 19:54(19:54/m) 93/103bpm 122cal 3.02/3.76mph 3) 0.33m - 5:53(17:52/m) 87/89bpm 41cal 3.36/3.86mph |
Split Summary
=== 1) 5m - 15:41(3:08/m) 131/148bpm 179cal 67/88rpm 19.12/26.09mph 2) 5m - 16:34(3:19/m) 137/155bpm 189cal 76/96rpm 18.11/28.51mph 3) 0.01m - 2(3:03/m) 150/151bpm 71/73rpm 19.65/15.74mph |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 9:31(9:31/m) 136/150bpm 112cal 6.31/6.91mph 2) 1m - 8:33(8:33/m) 142/153bpm 105cal 7.01/7.62mph 3) 1m - 8:48(8:48/m) 149/155bpm 113cal 6.81/8.01mph 4) 0.18m - 1:40(9:26/m) 147/164bpm 20cal 6.36/7.56mph
Split Summary
=== 1) 1m - 20:40(20:40/m) 104/167bpm 133cal 2.9/3.53mph 2) 0.25m - 4:54(19:54/m) 136/141bpm 57cal 3.02/3.26mph |
Split Summary
=== 1) 3m - 1:30:00(30:00/m) 2/0mph |
Split Summary
=== 1) 5m - 14:35(2:55/m) 105/118bpm 104cal 65/75rpm 20.57/24mph 2) 5m - 13:50(2:46/m) 119/132bpm 120cal 71/90rpm 21.68/28.32mph 3) 5m - 13:32(2:42/m) 125/143bpm 124cal 74/89rpm 22.17/28.91mph 4) 0.01m - 2(2:33/m) 136/136bpm 73/73rpm 23.59/17.45mph
Split Summary
=== 1) 1m - 27:53(27:53/m) 90/106bpm 133cal 2.15/3.3mph 2) 1m - 27:13(27:13/m) 87/105bpm 129cal 2.21/2.94mph 3) 1m - 23:33(23:33/m) 93/125bpm 116cal 2.55/22.98mph 4) 1m - 2:45(2:45/m) 74/93bpm 7cal 21.8/38.45mph 5) 0.04m - 6(2:05/m) 57/57bpm 28.82/28.39mph |
Split Summary
=== 1) 1m - 22:44(22:44/m) 125/159bpm 223cal 2.64/3.21mph 2) 0.29m - 7:35(26:15/m) 117/127bpm 41cal 2.29/2.92mph
Split Summary
=== 1) 1m - 8:20(8:20/m) 148/172bpm 112cal 7.2/7.78mph 2) 1m - 8:00(8:00/m) 174/179bpm 128cal 7.5/8.01mph 3) 1m - 8:59(8:59/m) 173/180bpm 143cal 6.68/7.49mph 4) 1m - 8:31(8:31/m) 162/172bpm 122cal 7.04/8.14mph 5) 1m - 8:12(8:12/m) 153/157bpm 108cal 7.31/7.76mph 6) 1m - 8:31(8:31/m) 154/166bpm 113cal 7.04/7.89mph 7) 1m - 8:16(8:16/m) 155/169bpm 108cal 7.26/8.31mph 8) 0.13m - 1:14(9:42/m) 155/161bpm 15cal 6.19/7.37mph |
Split Summary
=== 1) 5m - 13:57(2:47/m) 116/132bpm 117cal 68/77rpm 21.51/24.61mph 2) 5m - 14:41(2:56/m) 116/136bpm 108cal 69/76rpm 20.44/23.06mph 3) 5m - 13:57(2:47/m) 121/132bpm 105cal 70/79rpm 21.5/25.4mph 4) 5m - 13:29(2:42/m) 127/141bpm 113cal 72/98rpm 22.25/31.27mph 5) 1.18m - 3:58(3:21/m) 133/154bpm 37cal 63/99rpm 17.94/31.68mph
Split Summary
=== 1) 1m - 15:07(15:07/m) 92/99bpm 116cal 3.97/4.47mph 2) 1m - 15:02(15:02/m) 91/100bpm 119cal 3.99/4.36mph 3) 1m - 15:01(15:01/m) 89/108bpm 120cal 4/5.85mph 4) 1m - 14:26(14:26/m) 110/144bpm 118cal 4.16/7.33mph 5) 0m - 1(15:59/m) 135/135bpm 3.74/4.32mph |
Split Summary
=== 1) 1m - 19:45(19:45/m) 95/110bpm 118cal 3.04/3.76mph 2) 0.29m - 6:44(23:29/m) 92/100bpm 37cal 2.55/3.28mph
Split Summary
=== 1) 1m - 9:04(9:04/m) 139/156bpm 108cal 6.61/7.39mph 2) 1m - 8:39(8:39/m) 152/164bpm 113cal 6.93/8.1mph 3) 1m - 8:30(8:30/m) 154/172bpm 110cal 7.06/7.76mph 4) 1m - 8:31(8:31/m) 154/169bpm 110cal 7.05/7.85mph 5) 1m - 7:58(7:58/m) 157/170bpm 106cal 7.53/8.52mph 6) 0.04m - 20(7:57/m) 163/166bpm 4cal 7.55/7.47mph |
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