Wed 15th Jan 2020 at 5:00pm by yeltzdan
Run > General
-
Time
1:01:47
-
Miles
8.02
-
Min/mi
7:42
-
Pacing
96.3%
-
WAVA
62.43
-
Stride(cm)
127
-
Cals
705
-
Cadence
164
-
BPM
135
-
%MHR
72.2
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 125/133bpm 90cal 7.49/0mph
2) 1m - 7:52(7:52/m) 139/169bpm 101cal 7.62/0mph
3) 1m - 7:48(7:48/m) 130/147bpm 85cal 7.7/0mph
4) 1m - 7:39(7:39/m) 138/167bpm 91cal 7.85/0mph
5) 1m - 7:40(7:40/m) 131/165bpm 75cal 7.82/0mph
6) 1m - 7:38(7:38/m) 137/156bpm 85cal 7.87/0mph
7) 1m - 7:30(7:30/m) 142/156bpm 93cal 8/0mph
8) 1m - 7:33(7:33/m) 139/152bpm 84cal 7.95/0mph
9) 0.02m - 7(6:42/m) 151/152bpm 1cal 8.96/0mph
8:01 7:52 7:48 7:39 7:40 7:38 7:30 7:33 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
118 79-130 |
1002 |
164 158-166 |
0.50 |
4:05 |
1:58 |
7:53 |
127 122-130 |
1000 |
166 162-170 |
0.75 |
6:03 |
1:57 |
7:50 |
129 126-133 |
1010 |
165 162-170 |
1.00 |
8:02 |
1:59 |
7:55 |
126 120-133 |
997 |
164 162-174 |
1.25 |
9:59 |
1:57 |
7:49 |
142 120-169 |
1110 |
165 162-168 |
1.50 |
11:57 |
1:58 |
7:53 |
145 131-168 |
1142 |
164 158-170 |
1.75 |
13:55 |
1:58 |
7:53 |
130 120-139 |
1024 |
163 158-170 |
2.00 |
15:54 |
1:59 |
7:55 |
138 126-146 |
1093 |
165 158-172 |
2.25 |
17:50 |
1:56 |
7:44 |
123 121-131 |
950 |
161 156-166 |
2.50 |
19:44 |
1:55 |
7:38 |
135 123-145 |
1031 |
165 158-170 |
2.75 |
21:43 |
1:59 |
7:55 |
137 129-147 |
1084 |
164 158-170 |
3.00 |
23:41 |
1:58 |
7:54 |
127 118-143 |
1003 |
159 156-162 |
3.25 |
25:35 |
1:54 |
7:34 |
130 118-142 |
984 |
164 158-168 |
3.50 |
27:31 |
1:56 |
7:44 |
137 134-140 |
1059 |
165 158-172 |
3.75 |
29:27 |
1:56 |
7:43 |
145 127-167 |
1118 |
165 158-174 |
4.00 |
31:20 |
1:54 |
7:35 |
141 126-165 |
1069 |
162 160-166 |
4.25 |
33:15 |
1:55 |
7:39 |
129 123-133 |
987 |
162 158-166 |
4.50 |
35:08 |
1:53 |
7:33 |
128 123-135 |
966 |
164 158-172 |
4.75 |
37:04 |
1:56 |
7:43 |
139 125-165 |
1074 |
162 158-166 |
5.00 |
39:01 |
1:57 |
7:46 |
131 127-133 |
1018 |
163 160-170 |
5.25 |
40:54 |
1:54 |
7:35 |
132 128-136 |
1000 |
162 160-166 |
5.50 |
42:50 |
1:55 |
7:41 |
132 126-136 |
1014 |
164 156-172 |
5.75 |
44:45 |
1:55 |
7:41 |
136 128-143 |
1045 |
164 158-172 |
6.00 |
46:38 |
1:54 |
7:34 |
147 141-156 |
1113 |
165 162-170 |
6.25 |
48:31 |
1:53 |
7:32 |
140 137-144 |
1056 |
164 158-168 |
6.50 |
50:22 |
1:50 |
7:21 |
147 139-156 |
1082 |
166 158-172 |
6.75 |
52:15 |
1:54 |
7:34 |
140 133-145 |
1060 |
163 158-168 |
7.00 |
54:08 |
1:53 |
7:31 |
140 124-149 |
1052 |
167 162-172 |
7.25 |
56:00 |
1:52 |
7:29 |
140 134-150 |
1048 |
164 160-170 |
7.50 |
57:53 |
1:53 |
7:32 |
135 127-140 |
1017 |
166 158-176 |
7.75 |
59:47 |
1:54 |
7:35 |
137 127-144 |
1039 |
164 156-176 |
8.00 |
1:01:41 |
1:54 |
7:37 |
145 140-152 |
1104 |
166 152-174 |
8.01 |
1:01:47 |
6 |
7:02 |
151 151-152 |
1061 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
8 |
1:01:47 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.19% |
More |
800m |
3:40 |
7:23 |
52.30% |
More |
1km |
4:37 |
7:26 |
54.20% |
More |
Mile |
7:28 |
7:28 |
57.09% |
More |
5k |
23:32 |
7:34 |
61.61% |
More |
5 miles |
37:59 |
7:36 |
62.11% |
More |
10k |
47:28 |
7:38 |
62.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.64 |
5km |
22:37 |
7:17 |
64.08 |
5M |
37:26 |
7:29 |
63.03 |
10km |
47:08 |
7:35 |
62.51 |
10M |
1:18:04 |
7:48 |
62.37 |
Half |
1:43:56 |
7:56 |
61.50 |
20M |
2:42:45 |
8:08 |
62.24 |
Mara |
3:36:42 |
8:16 |
62.33 |
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