Wed 15th Jan 2020 at 3:00pm by Paul N

Run > General

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Time
51:36
Miles
5.81
Min/mi
8:53
Pacing
93.2%
WAVA
48.92
Stride(cm)
99
Cals
589
Cadence
183
BPM
140
%MHR
73.1
B/mi
1247
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/138bpm 96cal 6.86/7.31mph
2) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.16mph
3) 1m - 8:57(8:57/m) 143/148bpm 107cal 6.71/7.72mph
4) 1m - 8:55(8:55/m) 148/155bpm 112cal 6.72/7.51mph
5) 1m - 8:43(8:43/m) 145/151bpm 101cal 6.88/7.33mph
6) 0.81m - 7:17(9:01/m) 139/148bpm 70cal 6.65/7.24mph

8:45 8:58 8:57 8:55 8:43 7:17

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	131 92-139	1149	182 116-192	18/24
2.28	20:00	10:00	8:48	139 131-144	1222	183 172-188	35/16
3.40	30:00	10:00	8:54	145 140-151	1289	183 170-192	29/32
4.51	40:00	10:00	9:01	148 145-155	1335	183 166-190	34/53
5.64	50:00	10:00	8:54	140 122-150	1245	185 178-190	25/16
5.81	51:35	1:35	9:12	136 123-145	1252	180 172-188	2/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:50
12 2.9%	9:04
12 1.4%	8:38
11 10.3%	8:20
11 4.3%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	51:35	8:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.45%	More
800m	4:13	8:29	41.27%	More
1km	5:16	8:28	43.30%	More
Mile	8:34	8:34	45.78%	More
5k	27:17	8:47	48.88%	More
5 miles	44:06	8:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	26:08	8:25	51.03
5M	43:50	8:46	49.38
10km	55:31	8:56	48.69
10M	1:33:07	9:19	47.94
Half	2:04:54	9:32	46.91
20M	3:17:52	9:54	46.92
Mara	4:25:23	10:08	46.64

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