Wed 15th Jan 2020 at 11:00am by jda

Run > General

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Time
45:07
Miles
5.12
Min/mi
8:49
Pacing
85%
WAVA
54.55
Stride(cm)
103
Cals
527
Cadence
178
BPM
121
%MHR
71.2
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 126/138bpm 70cal 13.09/14.28kmph
2) 1km - 5:09(5:09/km) 131/137bpm 84cal 11.64/12.97kmph
3) 1km - 5:43(5:43/km) 131/138bpm 91cal 10.51/13.17kmph
4) 1km - 6:07(6:07/km) 136/139bpm 102cal 9.81/11.89kmph
5) 1km - 5:10(5:10/km) 119/140bpm 54cal 11.63/12.87kmph
6) 1km - 6:35(6:35/km) 113/121bpm 53cal 9.11/11.22kmph
7) 1km - 5:19(5:19/km) 106/121bpm 31cal 11.27/12.56kmph
8) 1km - 5:07(5:07/km) 107/117bpm 32cal 11.73/13.47kmph
9) 0.25km - 1:23(5:34/km) 113/115bpm 10cal 10.78/12.26kmph

4:35 5:09 5:43 6:07 5:10 6:35 5:19 5:07 1:23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:51	129 82-138	1012	181 126-194
2.30	20:00	10:00	9:46	133 123-139	1300	178 126-250
3.42	30:00	10:00	8:54	119 102-140	1059	176 120-188
4.53	40:00	10:00	8:59	109 89-121	980	177 164-188
5.12	45:08	5:08	8:42	109 92-117	948	181 168-188

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (250 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	5	44:11	8:47
Walk	2.1	126	0.1	57	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.97%	More
800m	3:35	7:12	54.55%	More
1km	4:33	7:20	55.91%	More
Mile	7:31	7:31	57.51%	More
5k	26:42	8:36	55.16%	More
5 miles	43:58	8:48	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:34	8:33	55.43
5M	44:00	8:48	54.52
10km	55:24	8:55	54.08
10M	1:31:44	9:10	54.00
Half	2:02:08	9:19	53.26
20M	3:11:15	9:34	53.89
Mara	4:14:38	9:43	53.97

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