Tue 14th Jan 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
19:14
Miles
3.28
Mph
10.2
Cals
151
BPM
119
%MHR
69.4
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 111/126bpm 55cal
2) 1m - 3:42(3:42/m) 122/150bpm 31cal
3) 1m - 6:03(6:03/m) 121/141bpm 49cal
4) 0.28m - 1:47(6:24/m) 129/145bpm 16cal

7:42 3:42 6:03 1:47

Pace

22%

17%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.67	10:00	10:00	10.02	113 88-138	677
3.28	19:15	9:15	10.43	125 94-150	719

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:41	3:41	More
5k	17:20	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:42	6:16
20km	1:18:56	6:21
15 miles	1:36:21	6:25
20 miles	2:10:43	6:32
40km	2:44:35	6:37
25 miles	2:45:36	6:37
42km	2:53:19	6:38
50 miles	5:45:15	6:54
56 miles	6:29:19	6:57
100 miles	11:59:50	7:12
112 miles	13:31:42	7:15

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