Tue 14th Jan 2020 at 6:00pm by derwenttony

Run > Intervals

Not good
breezy

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Time
59:17
Miles
6.08
Min/mi
9:45
Pacing
67.5%
WAVA
53.01
Stride(cm)
105
Cals
784
Cadence
158
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

Club Run

9:24 9:03 9:59 9:02 10:43 10:12 53

Pace

14%

12%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	160 156-164	3/18
2.18	20:00	10:00	9:04	158 152-160	7/10
3.19	30:00	10:00	9:53	160 122-180	33/30
4.30	40:00	10:00	9:05	159 122-168	48/30
5.20	50:00	10:00	11:02	154 80-166	16/32
6.08	59:17	9:17	10:34	154 146-160	44/16

Elevation

Asc 153m, Range 41m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	13:35
34 3.9%	8:51
31 5.1%	10:48
30 5.4%	10:33
See your biggest climbs

Cadence

158 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	6	55:33	9:15
Walk	6.3	112	0.1	3:44	48:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.32%	More
800m	4:00	8:02	52.28%	More
1km	4:59	8:02	54.51%	More
Mile	8:27	8:27	54.65%	More
5k	28:44	9:15	54.76%	More
5 miles	47:50	9:34	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:23	9:27	53.55
5M	48:19	9:40	53.20
10km	1:00:39	9:46	53.01
10M	1:39:45	9:59	53.37
Half	2:12:17	10:06	52.89
20M	3:25:53	10:18	53.85
Mara	4:33:03	10:25	54.15

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