Mon 13th Jan 2020 at 10:00am by martin K

Run > Steady-State

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Time
31:23
Miles
3.00
Min/mi
10:28
Pacing
0%
WAVA
47.95
Cals
336
BPM
128
%MHR
73.4
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
TC Steady Run
===
1) 1m - 10:48(10:48/m) 122/133bpm 109cal 5.55/7.14mph
2) 1m - 10:12(10:12/m) 132/139bpm 113cal 5.89/6.8mph
3) 1m - 10:24(10:23/m) 134/149bpm 114cal 5.78/9.24mph

10:48 10:12 10:24

Pace

30%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.92	10:00	10:00	10:54	120 78-132	1309
1.91	20:00	10:00	10:07	133 129-139	1346
2.72	30:00	10:00 +1:47	12:20	132 101-138	1627
2.97	40:00	10:00 +22:14	40:02	135 108-149	5404
2.97	50:00	10:00	49:40:16	129 129-129	384454
3.00	55:25	5:25	2:57:35	133 131-134	23618

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.60%	More
800m	4:49	9:42	42.96%	More
1km	6:09	9:53	43.89%	More
Mile	10:02	10:02	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.73
5km	32:34	10:29	47.91
5M	53:56	10:47	47.24
10km	1:07:54	10:56	46.92
10M	1:52:27	11:15	46.91
Half	2:29:43	11:26	46.30
20M	3:54:27	11:43	46.85
Mara	5:12:08	11:55	46.92

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