Mon 13th Jan 2020 at 4:00pm by teapothouse
Bike > General
-
Time
22:48
-
Miles
3.78
-
Mph
9.9
-
Cals
199
-
BPM
121
-
%MHR
70.1
-
B/mi
727
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:55(3:23/km) 121/153bpm 155cal 17.73/25.73kmph
2) 1.08km - 5:53(5:28/km) 118/141bpm 44cal 10.97/23.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.79 |
10:00 |
10:00 |
10.76 |
122 102-147 |
680 |
3.65 |
20:00 |
10:00 |
11.14 |
121 97-153 |
652 |
3.78 |
22:48 |
2:48 |
2.69 |
113 109-121 |
2518 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:21 |
4:43 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:09 |
5:09 |
More |
5k |
16:44 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:13 |
6:37 |
20km |
1:24:02 |
6:46 |
15 miles |
1:43:16 |
6:53 |
20 miles |
2:21:33 |
7:05 |
40km |
2:59:37 |
7:14 |
25 miles |
3:00:46 |
7:14 |
42km |
3:09:29 |
7:16 |
50 miles |
6:26:23 |
7:44 |
56 miles |
7:17:29 |
7:49 |
100 miles |
13:45:56 |
8:16 |
112 miles |
15:35:09 |
8:21 |
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