Sun 12th Jan 2020 at 11:00am by Running Sam
Run > General
-
Time
46:51
-
Miles
5.12
-
Min/mi
9:09
-
Pacing
91%
-
WAVA
58.21
-
Stride(cm)
97
-
Cals
453
-
Cadence
182
-
BPM
146
-
%MHR
85.1
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 138/149bpm 87cal 6.43/7.72mph
2) 1m - 9:21(9:21/m) 142/153bpm 89cal 6.41/7.95mph
3) 1m - 8:57(8:57/m) 144/158bpm 84cal 6.7/8.16mph
4) 1m - 9:10(9:10/m) 155/160bpm 94cal 6.55/7.47mph
5) 1m - 9:00(9:00/m) 150/156bpm 89cal 6.67/7.53mph
6) 0.12m - 1:02(8:51/m) 152/155bpm 10cal 6.78/6.89mph
9:20 9:21 8:57 9:10 9:00 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
125 86-141 |
1274 |
186 182-192 |
0.50 |
4:58 |
2:25 |
9:39 |
141 134-145 |
1362 |
186 182-192 |
0.75 |
7:08 |
2:11 |
8:42 |
141 137-148 |
1228 |
186 182-190 |
1.00 |
9:19 |
2:11 |
8:43 |
142 138-146 |
1239 |
184 182-186 |
1.25 |
11:37 |
2:18 |
9:13 |
140 135-144 |
1291 |
182 178-186 |
1.50 |
13:44 |
2:06 |
8:24 |
141 137-145 |
1185 |
181 178-184 |
1.75 |
16:02 |
2:19 |
9:15 |
146 141-151 |
1351 |
182 178-184 |
2.00 |
18:41 |
2:38 |
10:33 |
143 134-153 |
1508 |
179 172-184 |
2.25 |
20:51 |
2:10 |
8:42 |
141 133-145 |
1226 |
180 174-186 |
2.50 |
23:04 |
2:13 |
8:52 |
144 141-147 |
1277 |
183 180-186 |
2.75 |
25:12 |
2:08 |
8:34 |
142 140-148 |
1216 |
182 180-184 |
3.00 |
27:38 |
2:25 |
9:42 |
149 137-158 |
1445 |
181 178-184 |
3.25 |
29:54 |
2:16 |
9:02 |
154 151-157 |
1392 |
181 178-184 |
3.50 |
32:12 |
2:18 |
9:13 |
155 152-158 |
1428 |
181 178-184 |
3.75 |
34:36 |
2:25 |
9:39 |
157 153-160 |
1515 |
180 176-184 |
4.00 |
36:48 |
2:11 |
8:46 |
155 153-158 |
1358 |
181 178-184 |
4.25 |
39:02 |
2:14 |
8:56 |
152 148-154 |
1357 |
181 180-184 |
4.50 |
41:21 |
2:20 +7
|
9:18 |
148 147-151 |
1377 |
184 182-186 |
4.75 |
43:38 |
2:17 |
9:07 |
149 142-153 |
1359 |
181 178-184 |
5.00 |
45:55 |
2:17 |
9:07 |
152 149-156 |
1386 |
180 178-184 |
5.12 |
46:58 |
1:03 |
8:56 |
152 149-155 |
1358 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
5.1 |
46:49 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.40% |
More |
800m |
4:13 |
8:28 |
49.87% |
More |
1km |
5:19 |
8:34 |
51.40% |
More |
Mile |
8:42 |
8:42 |
53.68% |
More |
5k |
28:08 |
9:03 |
57.99% |
More |
5 miles |
45:40 |
9:08 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
56.24 |
5km |
27:35 |
8:53 |
59.13 |
5M |
45:41 |
9:08 |
58.25 |
10km |
57:31 |
9:15 |
57.92 |
10M |
1:35:15 |
9:32 |
57.59 |
Half |
2:06:49 |
9:41 |
56.49 |
20M |
3:18:36 |
9:56 |
56.72 |
Mara |
4:24:25 |
10:06 |
56.41 |
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