Sun 12th Jan 2020 at 8:00am by chrischew01

Run > Long Run
  • Time
    2:22:48
  • Miles
    16.18
  • Min/mi
    8:50
  • Pacing
    85.4%
  • WAVA
    58.53
  • Stride(cm)
    114
  • Cadence
    161
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1311
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:41/km) 137/190bpm 79/82rpm 10.56/12.89kmph
2) 1km - 5:17(5:17/km) 131/166bpm 81/83rpm 11.35/14.3kmph
3) 1km - 5:29(5:29/km) 146/167bpm 81/83rpm 10.93/12.84kmph
4) 1km - 5:24(5:24/km) 147/153bpm 81/83rpm 11.1/13.74kmph
5) 1km - 5:10(5:11/km) 145/150bpm 81/82rpm 11.59/13.45kmph
6) 1km - 5:18(5:18/km) 147/153bpm 81/82rpm 11.31/12.97kmph
7) 1km - 5:33(5:34/km) 151/152bpm 81/87rpm 10.79/13.4kmph
8) 1km - 5:28(5:29/km) 151/155bpm 81/83rpm 10.95/12.12kmph
9) 1km - 5:30(5:31/km) 150/155bpm 80/83rpm 10.88/13.6kmph
10) 1km - 5:25(5:25/km) 145/149bpm 80/82rpm 11.06/13.28kmph
11) 1km - 5:39(5:40/km) 150/156bpm 80/89rpm 10.6/12.06kmph
12) 1km - 5:48(5:49/km) 151/156bpm 79/83rpm 10.32/12.67kmph
13) 1km - 5:36(5:37/km) 151/153bpm 80/82rpm 10.68/12.17kmph
14) 1km - 5:24(5:25/km) 145/150bpm 81/82rpm 11.09/12.54kmph
15) 1km - 5:21(5:22/km) 145/148bpm 81/82rpm 11.18/15.23kmph
16) 1km - 5:46(5:46/km) 147/153bpm 80/82rpm 10.4/12.79kmph
17) 1.17km - 6:19(5:25/km) 143/151bpm 80/82rpm 11.09/12.97kmph
18) 1km - 5:17(5:18/km) 146/153bpm 81/82rpm 11.33/14.73kmph
19) 1km - 6:00(6:00/km) 152/159bpm 79/82rpm 9.99/13.21kmph
20) 1.09km - 5:57(5:29/km) 150/156bpm 80/82rpm 10.95/13.52kmph
21) 1km - 5:14(5:15/km) 152/155bpm 81/85rpm 11.44/13.49kmph
22) 1km - 5:20(5:21/km) 153/160bpm 81/82rpm 11.23/14.35kmph
23) 1km - 5:20(5:20/km) 151/157bpm 81/82rpm 11.24/13.77kmph
24) 1km - 5:37(5:37/km) 157/161bpm 80/82rpm 10.67/14.46kmph
25) 1km - 5:26(5:27/km) 155/161bpm 80/81rpm 11.02/13.91kmph
26) 1km - 5:24(5:25/km) 158/161bpm 80/82rpm 11.08/14.29kmph
5:40 5:17 5:29 5:24 5:10 5:18 5:33 5:28 5:30 5:25 5:39 5:48 5:36 5:24 5:21 5:46 6:19 5:17 6:00 5:57 5:14 5:20 5:20 5:37 5:26 5:24

Pace

85% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:51 133 82-190 1178 159 74-166 21/12
2.28 20:00 10:00 8:41 148 105-167 1285 163 156-166 24/7
3.46 30:00 10:00 8:30 146 139-153 1241 162 158-166 15/21
4.58 40:00 10:00 8:54 150 143-154 1334 162 158-174 19/9
5.72 50:00 10:00 8:45 150 142-155 1312 160 150-166 24/18
6.84 1:00:00 10:00 8:59 148 141-156 1329 159 142-178 26/14
7.92 1:10:00 10:00 9:17 151 146-156 1403 159 154-166 30/2
9.06 1:20:00 10:00 8:43 145 140-152 1263 162 156-164 4/31
10.07 1:30:00 10:00 9:55 147 122-153 1458 160 92-164 15/12
11.23 1:40:00 10:00 8:36 145 125-153 1246 162 150-164 13/30
12.24 1:50:00 10:00 9:57 152 141-159 1513 158 78-164 42/11
13.43 2:00:00 10:00 8:26 151 143-155 1272 162 142-170 9/27
14.59 2:10:00 10:00 8:37 154 147-160 1328 161 148-164 11/37
15.71 2:20:00 10:00 8:55 157 148-161 1401 159 154-162 21/24
16.18 2:24:12 4:12 8:48 158 154-161 1392 159 148-162 6/12

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 283m, Range 70m, Flat prediction 2:19:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.4% 10:26
16 2.9% 9:34
16 2.5% 9:20
16 2.4% 9:40
15 1.9% 9:09
13 1.9% 8:57
See your biggest climbs

Cadence

161 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 160 16.1 2:21:45 8:49
Walk 1.6 138 0.1 2:21 22:20
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.89% More
800m 4:02 8:06 49.37% More
1km 5:08 8:15 50.46% More
Mile 8:21 8:21 52.70% More
5k 26:36 8:34 56.25% More
5 miles 43:21 8:40 56.27% More
10k 54:08 8:43 56.31% More
10 miles 1:28:20 8:50 57.07% More
Half 1:56:32 8:54 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.81
5km 24:36 7:55 60.84
5M 40:51 8:10 59.72
10km 51:30 8:17 59.19
10M 1:25:31 8:33 58.95
Half 1:54:01 8:42 58.07
20M 2:58:59 8:57 58.62
Mara 3:58:40 9:07 58.62
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