Sun 12th Jan 2020 at 9:00am by SlownOld

Run > General

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Time
42:10
Miles
4.12
Min/mi
10:14
Pacing
97.9%
WAVA
52.27
Stride(cm)
101
Cals
402
Cadence
155
BPM
131
%MHR
76.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 136/153bpm 70cal 5.77/6.01mph
2) 0.62m - 6:19(10:10/m) 139/147bpm 71cal 5.9/5.99mph
3) 0.62m - 6:20(10:12/m) 123/138bpm 54cal 5.88/5.97mph
4) 0.62m - 6:18(10:08/m) 124/129bpm 51cal 5.92/5.97mph
5) 0.62m - 6:22(10:14/m) 131/141bpm 57cal 5.86/5.97mph
6) 0.62m - 6:20(10:12/m) 134/139bpm 61cal 5.88/6.05mph
7) 0.39m - 4:03(10:20/m) 134/138bpm 38cal 5.8/5.91mph

6:28 6:19 6:20 6:18 6:22 6:20 4:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:15	134 91-153	1373	154 108-160
1.96	20:00	10:00	10:11	128 113-146	1304	156 154-162
2.94	30:00	10:00	10:11	126 115-141	1283	156 152-160
3.92	40:00	10:00	10:13	135 129-139	1378	156 152-162
4.12	42:10	2:10	10:50	135 131-138	1462	156 154-160

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	4.1	42:05	10:14
Walk	0.2	108	0	5	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.41%	More
800m	5:00	10:04	43.33%	More
1km	6:17	10:07	45.02%	More
Mile	10:09	10:09	47.51%	More
5k	31:35	10:10	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.29
5km	31:16	10:04	52.58
5M	51:46	10:21	51.99
10km	1:05:11	10:29	51.69
10M	1:47:56	10:48	51.74
Half	2:23:43	10:58	51.10
20M	3:45:03	11:15	51.71
Mara	4:59:37	11:26	51.80

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