Sun 12th Jan 2020 at 9:00am by Wezza

Run > General

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Time
57:55
Miles
6.10
Min/mi
9:30
Pacing
95%
WAVA
51.22
Stride(cm)
106
Cals
705
Cadence
160
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:28(9:53/m) 28cal 6.08/6.59mph
2) 0.25m - 2:21(9:23/m) 30cal 6.39/6.72mph
3) 0.25m - 2:33(10:14/m) 30cal 5.87/6.43mph
4) 0.25m - 2:32(10:08/m) 29cal 5.92/6.07mph
5) 0.25m - 2:27(9:47/m) 29cal 6.13/6.2mph
6) 0.25m - 2:27(9:48/m) 29cal 6.12/6.26mph
7) 0.25m - 2:18(9:14/m) 29cal 6.5/6.64mph
8) 0.25m - 2:15(9:00/m) 29cal 6.67/6.76mph
9) 0.25m - 2:22(9:28/m) 29cal 6.33/6.7mph
10) 0.25m - 2:21(9:23/m) 29cal 6.4/6.66mph
11) 0.25m - 2:26(9:44/m) 29cal 6.16/6.53mph
12) 0.25m - 2:17(9:10/m) 28cal 6.55/6.68mph
13) 0.25m - 2:16(9:05/m) 29cal 6.61/6.8mph
14) 0.25m - 2:24(9:34/m) 30cal 6.27/6.59mph
15) 0.25m - 2:19(9:14/m) 28cal 6.5/6.57mph
16) 0.25m - 2:19(9:17/m) 29cal 6.46/6.72mph
17) 0.25m - 2:16(9:04/m) 29cal 6.62/6.72mph
18) 0.25m - 2:23(9:33/m) 30cal 6.29/6.76mph
19) 0.25m - 2:21(9:26/m) 28cal 6.36/6.32mph
20) 0.25m - 2:20(9:21/m) 29cal 6.41/6.62mph
21) 0.25m - 2:26(9:42/m) 29cal 6.18/6.47mph
22) 0.25m - 2:23(9:30/m) 28cal 6.31/6.78mph
23) 0.25m - 2:26(9:44/m) 29cal 6.16/6.37mph
24) 0.25m - 2:17(9:09/m) 28cal 6.56/6.8mph
25) 0.1m - 57(9:28/m) 11cal 6.34/6.41mph

2:28 2:21 2:33 2:32 2:27 2:27 2:18 2:15 2:22 2:21 2:26 2:17 2:16 2:24 2:19 2:19 2:16 2:23 2:21 2:20 2:26 2:23 2:26 2:17 57

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	159 154-164	7/8
0.50	4:49	2:21	9:23	158 154-162	6/8
0.75	7:22	2:33	10:14	159 156-166	13/2
1.00	9:54	2:32	10:08	159 156-164	10/2
1.25	12:21	2:27	9:47	159 154-162	10/1
1.50	14:48	2:27	9:48	157 154-160	10/6
1.75	17:06	2:18	9:14	159 156-164	3/13
2.00	19:21	2:15	9:00	159 158-160	2/7
2.25	21:43	2:22	9:28	159 154-164	10/6
2.50	24:04	2:21	9:23	159 156-162	6/4
2.75	26:30	2:26	9:44	158 154-164	8/3
3.00	28:48	2:18	9:10	159 156-162	7/16
3.25	31:04	2:16	9:04	161 156-164	2/5
3.50	33:28	2:24	9:36	158 156-162	6/11
3.75	35:46	2:19	9:14	160 156-162	4/8
4.00	38:05	2:19	9:17	162 158-162	5/13
4.25	40:21	2:16	9:04	162 158-164	5/2
4.50	42:45	2:23	9:33	162 160-166	5/5
4.75	45:06	2:21	9:26	163 156-170	4/5
5.00	47:26	2:20	9:21	161 154-170	1/7
5.25	49:52	2:26	9:42	162 158-164	9/4
5.50	52:14	2:23	9:31	162 158-166	4/12
5.75	54:40	2:26	9:43	163 162-166	4/2
6.00	56:58	2:17	9:09	162 158-166	6/3
6.10	57:55	57	9:30	162 160-164	3/1

Elevation

Asc 157m, Range 43m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	10:05
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.1	57:55	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.88%	More
800m	4:30	9:04	43.76%	More
1km	5:39	9:05	45.49%	More
Mile	9:14	9:14	47.21%	More
5k	28:56	9:19	51.32%	More
5 miles	47:02	9:24	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:20	9:07	52.39
5M	46:55	9:23	51.56
10km	59:04	9:30	51.16
10M	1:37:48	9:47	51.10
Half	2:10:13	9:56	50.39
20M	3:23:55	10:12	50.99
Mara	4:31:29	10:22	51.07

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