Sun 12th Jan 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:53:26
Miles
14.98
Min/mi
7:34
Pacing
84.8%
WAVA
66.06
Stride(cm)
118
Cals
1130
Cadence
181
BPM
137
%MHR
80.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 12.01km - 1:02:40(5:13/km) 126/137bpm 517cal 11.49/14.85kmph
2) 10.01km - 39:36(3:57/km) 149/162bpm 483cal 15.17/16.46kmph
3) 2.08km - 11:10(5:22/km) 153/160bpm 130cal 11.18/15.25kmph

1:02:40 39:36 11:10

Pace

33%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:54	121 82-130	1078	169 158-174
2.29	20:00	10:00	8:32	128 113-134	1093	172 166-176
3.46	30:00	10:00	8:34	128 120-136	1097	171 160-176
4.67	40:00	10:00	8:17	130 120-135	1077	173 170-176
5.89	50:00	10:00	8:10	130 121-135	1061	173 168-178
7.09	1:00:00	10:00	8:20	116 86-134	967	174 170-178
8.62	1:10:00	10:00	6:33	133 113-158	872	186 172-194
10.19	1:20:00	10:00	6:21	154 146-162	977	193 188-198
11.78	1:30:00	10:00	6:19	149 142-155	942	196 188-200
13.32	1:40:00	10:00	6:27	153 148-159	988	195 188-202
14.59	1:50:00	10:00	7:56	154 149-160	1221	180 164-200
14.98	1:53:26	3:26	8:47	151 148-153	1325	172 160-176

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	15	1:53:26	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.30%	More
800m	3:00	6:03	64.50%	More
1km	3:47	6:05	66.78%	More
Mile	6:13	6:13	69.10%	More
5k	19:38	6:19	74.39%	More
5 miles	31:46	6:21	74.88%	More
10k	39:32	6:22	75.14%	More
10 miles	1:10:13	7:01	69.94%	More
Half	1:36:42	7:23	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:24	6:53	68.27
5M	35:27	7:05	67.11
10km	44:38	7:11	66.56
10M	1:13:55	7:24	66.44
Half	1:38:24	7:31	65.53
20M	2:34:06	7:42	66.31
Mara	3:25:10	7:50	66.41

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