Sat 11th Jan 2020 at 1:00pm by Dickie York

Run > General

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Time
32:00
Miles
4.03
Min/mi
7:56
Pacing
86.5%
WAVA
59.20
Stride(cm)
120
Cals
374
Cadence
169
BPM
136
%MHR
79.8
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/139bpm 81cal 84/86rpm 6.92/7.9mph
2) 1m - 7:56(7:56/m) 133/141bpm 96cal 86/87rpm 7.56/8.79mph
3) 1m - 7:43(7:43/m) 139/156bpm 63cal 84/87rpm 7.78/10.74mph
4) 1m - 7:17(7:17/m) 149/157bpm 101cal 84/88rpm 8.23/10.78mph
5) 0.03m - 24(11:47/m) 153/155bpm 33cal 80/85rpm 5.08/9.4mph

8:40 7:56 7:43 7:17 24

Pace

18%

49%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:36	127 92-157	1092	169 158-172
2.40	20:00	10:00	8:03	132 112-153	1063	170 88-174
3.79	30:00	10:00	7:14	148 120-157	1070	169 156-176
4.03	32:00	2:00	8:10	148 136-157	1209	167 156-172

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4	31:47	7:54
Walk	0.3	133	0	6	22:59
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.31%	More
800m	3:28	6:58	55.42%	More
1km	4:24	7:05	56.95%	More
Mile	7:08	7:08	59.72%	More
5k	23:45	7:39	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	24:01	7:44	60.35
5M	40:36	8:07	58.11
10km	51:36	8:18	57.09
10M	1:27:13	8:43	55.83
Half	1:57:30	8:58	54.40
20M	3:07:24	9:22	54.05
Mara	4:12:26	9:38	53.51

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