Sat 11th Jan 2020 at 10:00am by Cazsoul

Run > General

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Time
2:47:51
Miles
15.10
Min/mi
11:07
Pacing
88.7%
WAVA
49.96
Stride(cm)
83
Cals
992
Cadence
174
BPM
132
%MHR
77
B/mi
1464
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 125/134bpm 77cal 5.57/0mph
2) 1m - 11:08(11:08/m) 141/151bpm 93cal 5.39/0mph
3) 1m - 10:51(10:51/m) 137/175bpm 82cal 5.53/0mph
4) 1m - 10:53(10:53/m) 133/138bpm 72cal 5.52/0mph
5) 1m - 10:56(10:56/m) 131/137bpm 64cal 5.49/0mph
6) 1m - 10:54(10:54/m) 127/152bpm 55cal 5.51/0mph
7) 1m - 11:19(11:19/m) 128/134bpm 60cal 5.3/0mph
8) 1m - 10:53(10:53/m) 129/160bpm 53cal 5.52/0mph
9) 1m - 10:51(10:51/m) 129/141bpm 53cal 5.53/0mph
10) 1m - 10:40(10:40/m) 134/158bpm 64cal 5.63/0mph
11) 1m - 11:02(11:02/m) 133/146bpm 62cal 5.44/0mph
12) 1m - 11:38(11:38/m) 132/180bpm 67cal 5.16/0mph
13) 1m - 11:42(11:42/m) 135/148bpm 67cal 5.13/0mph
14) 1m - 11:16(11:16/m) 132/146bpm 57cal 5.33/0mph
15) 1m - 12:05(12:05/m) 129/145bpm 61cal 4.97/0mph
16) 0.1m - 1:00(9:49/m) 133/134bpm 5cal 6.11/0mph

10:46 11:08 10:51 10:53 10:56 10:54 11:19 10:53 10:51 10:40 11:02 11:38 11:42 11:16 12:05 1:00

Pin Map

Fishermans-End of Towpath-Road to Roberts Park Return

0mi in 0

Pace

10%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:49	125 86-134	1352	174 166-180	5/8
1.82	20:00	10:00	11:12	140 123-151	1567	169 118-184	25/3
2.74	30:00	10:00	10:47	139 129-175	1499	175 118-182	6/8
3.67	40:00	10:00	10:49	134 125-146	1450	177 172-182	9/7
4.59	50:00	10:00	10:52	132 103-137	1435	176 172-180	11/10
5.50	1:00:00	10:00	10:57	129 113-136	1412	175 172-180	10/6
6.39	1:10:00	10:00	11:13	127 101-152	1424	175 168-180	11/14
7.30	1:20:00	10:00	11:05	128 123-134	1418	175 118-180	17/11
8.22	1:30:00	10:00	10:49	130 122-160	1407	176 118-182	3/8
9.14	1:40:00	10:00	10:50	131 122-158	1420	175 118-182	3/13
10.08	1:50:00	10:00	10:42	133 123-142	1422	179 174-186	5/10
10.99	2:00:00	10:00	11:00	133 118-146	1464	174 118-184	7/14
11.83	2:10:00	10:00	11:50	130 107-180	1539	162 118-182	14/11
12.67	2:20:00	10:00	11:54	138 114-178	1642	171 118-184	19/16
13.56	2:30:00	10:00	11:14	136 118-147	1528	175 114-182	20/8
14.46	2:40:00	10:00	11:10	127 116-146	1417	176 170-182	3/35
15.10	2:47:50	7:50	12:14	128 100-145	1565	165 118-182	11/4

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 2:46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	12:03
17 2.0%	11:30
13 2.2%	10:51
13 1.8%	11:32
11 3.0%	11:06
11 1.9%	10:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	14.6	2:39:03	10:55
Walk	4.9	120	0.5	8:16	15:51
Still	0.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.95%	More
800m	5:11	10:26	40.49%	More
1km	6:30	10:28	42.06%	More
Mile	10:36	10:36	44.05%	More
5k	33:22	10:44	48.88%	More
5 miles	54:26	10:53	48.89%	More
10k	1:07:42	10:54	49.20%	More
10 miles	1:49:00	10:54	50.33%	More
Half	2:24:33	11:02	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.39
5km	31:25	10:07	51.91
5M	52:01	10:24	51.15
10km	1:05:29	10:32	50.87
10M	1:48:27	10:51	50.58
Half	2:24:23	11:01	49.61
20M	3:46:06	11:18	49.82
Mara	5:01:02	11:29	49.55

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