Sat 11th Jan 2020 at 9:00am by sinj999

Run > General

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Time
29:21
Miles
3.16
Min/mi
9:17
Pacing
92.8%
WAVA
49.52
Stride(cm)
102
Cals
471
Cadence
171
BPM
165
%MHR
96.4
B/mi
1532
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/163bpm 136cal 6.21/7.89mph
2) 1m - 9:11(9:11/m) 168/175bpm 148cal 6.53/7.18mph
3) 1m - 9:07(9:07/m) 178/187bpm 161cal 6.58/7.33mph
4) 0.16m - 1:22(8:24/m) 185/190bpm 26cal 7.15/8.6mph

9:40 9:11 9:07 1:22

Pin Map

0mi in 0

Pace

10%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:39	146 108-162	1408	170 160-176	32/29
2.12	20:00	10:00	9:13	169 161-175	1559	171 166-178	36/39
3.16	29:22	9:22	9:00	180 172-190	1621	171 162-180	31/30

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 7m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	29:22	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.38%	More
800m	4:22	8:47	43.23%	More
1km	5:32	8:55	44.47%	More
Mile	9:00	9:00	46.56%	More
5k	28:54	9:18	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:50	9:17	49.49
5M	47:44	9:33	48.63
10km	1:00:06	9:40	48.21
10M	1:39:32	9:57	48.10
Half	2:12:31	10:07	47.42
20M	3:27:30	10:23	47.98
Mara	4:36:16	10:33	48.06

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