Sat 11th Jan 2020 at 9:00am by PenW

Run > parkrun

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Time
29:25
Miles
3.12
Min/mi
9:26
Pacing
90%
WAVA
54.40
Stride(cm)
102
Cals
296
Cadence
167
BPM
154
%MHR
89.9
B/mi
1450
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 139/147bpm 42cal 6.46/7.2mph
2) 0.5m - 4:25(8:51/m) 145/152bpm 43cal 6.78/7.16mph
3) 0.5m - 4:37(9:14/m) 152/158bpm 47cal 6.5/7.51mph
4) 0.5m - 4:51(9:43/m) 158/163bpm 50cal 6.18/6.99mph
5) 0.5m - 5:00(10:01/m) 160/164bpm 52cal 5.99/6.62mph
6) 0.5m - 4:55(9:51/m) 166/184bpm 52cal 6.09/7.03mph
7) 0.12m - 57(8:16/m) 171/174bpm 10cal 7.26/7.58mph

4:39 4:25 4:37 4:51 5:00 4:55 57

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	129 107-146	1395	179 172-188	3/0
0.25	2:29	1:08	9:01	143 140-144	1289	171 168-174	2/0
0.38	3:34	1:05	8:41	140 137-144	1217	171 168-174	2/1
0.50	4:38	1:04	8:33	142 138-145	1214	171 170-174	3/0
0.63	5:44	1:06	8:52	141 138-144	1250	169 166-172	3/1
0.75	6:49	1:05	8:38	143 139-146	1235	169 168-172	1/3
0.88	7:59	1:10	9:18	147 145-151	1368	168 166-172	3/2
1.00	9:03	1:04	8:34	148 146-150	1268	167 166-170	1/5
1.13	10:06	1:03	8:22	149 147-151	1246	167 164-170	1/2
1.25	11:14	1:08	9:07	151 148-154	1375	167 164-170	1/3
1.38	12:27	1:13	9:44	152 148-155	1480	168 166-170	1/1
1.50	13:40	1:13	9:43	155 153-157	1507	168 166-170	1/1
1.63	14:50	1:10	9:20	159 154-163	1484	167 164-170	1/2
1.75	16:04	1:13	9:47	159 155-162	1555	169 168-172	2/2
1.88	17:17	1:14	9:51	156 153-159	1535	167 166-168	1/3
2.00	18:31	1:14	9:52	159 155-163	1569	166 166-168	2/4
2.13	19:45	1:13	9:45	159 158-161	1550	167 166-168	4/3
2.25	20:57	1:13	9:40	159 158-161	1538	168 166-170	3/0
2.38	22:08	1:11	9:28	160 158-162	1515	168 166-170	1/0
2.50	23:32	1:24	11:14	160 156-164	1796	155 124-174	2/0
2.63	24:54	1:22	10:54	149 140-160	1624	156 120-244	2/1
2.75	26:10	1:16	10:05	171 157-183	1726	169 166-170	2/2
2.88	27:22	1:13	9:42	177 172-181	1716	169 166-170	1/2
3.00	28:27	1:05	8:39	172 169-174	1488	170 168-172	1/2
3.12	29:25	58	8:20	170 167-174	1416	173 168-186	1/3

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	3.1	28:49	9:22
Walk	2.0	124	0	36	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.01%	More
800m	4:18	8:38	48.07%	More
1km	5:25	8:43	49.59%	More
Mile	8:44	8:44	52.37%	More
5k	29:14	9:24	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	29:17	9:26	54.54
5M	50:06	10:01	52.01
10km	1:04:01	10:18	50.96
10M	1:49:33	10:57	49.00
Half	2:28:36	11:21	47.15
20M	3:59:35	11:59	45.94
Mara	5:24:57	12:24	44.81

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