Sat 11th Jan 2020 at 7:00am by Jo P

Run > General

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Time
1:37:57
Miles
10.31
Min/mi
9:30
Pacing
94%
WAVA
61.34
Stride(cm)
95
Cals
948
Cadence
179
BPM
151
%MHR
88
B/mi
1430
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/197bpm 92cal 6.25/7.76mph
2) 1m - 9:22(9:22/m) 174/197bpm 117cal 6.41/8.08mph
3) 1m - 9:21(9:21/m) 137/151bpm 84cal 6.42/7.76mph
4) 1m - 9:16(9:16/m) 160/187bpm 103cal 6.48/6.95mph
5) 1m - 9:42(9:42/m) 191/204bpm 126cal 6.19/6.57mph
6) 1m - 9:45(9:45/m) 150/189bpm 86cal 6.15/6.72mph
7) 1m - 9:16(9:16/m) 137/154bpm 63cal 6.47/6.89mph
8) 1m - 9:33(9:33/m) 137/151bpm 65cal 6.28/6.99mph
9) 1m - 9:34(9:34/m) 147/166bpm 88cal 6.27/6.55mph
10) 1m - 9:46(9:46/m) 150/163bpm 95cal 6.15/6.68mph
11) 0.31m - 2:46(8:52/m) 158/172bpm 29cal 6.77/6.87mph

9:36 9:22 9:21 9:16 9:42 9:45 9:16 9:33 9:34 9:46 2:46

Pace

16%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	139 119-196	1333	176 164-188	31/27
2.12	20:00	10:00	9:18	171 133-197	1590	178 168-186	18/22
3.19	30:00	10:00	9:22	138 120-152	1292	180 168-186	13/12
4.27	40:00	10:00	9:14	167 130-190	1542	178 168-186	16/16
5.29	50:00	10:00	9:50	190 172-204	1869	178 170-188	21/15
6.30	1:00:00	10:00	9:49	131 95-176	1287	180 168-186	32/18
7.39	1:10:00	10:00 +4	9:10	144 131-152	1321	180 168-190	45/56
8.44	1:20:00	10:00	9:35	136 107-158	1304	179 168-188	16/22
9.45	1:30:00	10:00	9:51	148 137-166	1457	180 172-186	47/24
10.31	1:38:00	8:00	9:19	154 136-172	1434	179 168-188	9/27

Heart

151/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 32m, Flat prediction 1:37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	8:39
16 6.2%	10:12
14 7.7%	10:01
13 2.9%	9:29
11 4.8%	9:41
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.3	1:38:00	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	46.61%	More
800m	4:23	8:49	50.83%	More
1km	5:34	8:58	52.11%	More
Mile	9:09	9:09	53.95%	More
5k	28:52	9:17	59.72%	More
5 miles	47:13	9:27	59.65%	More
10k	58:35	9:26	60.21%	More
10 miles	1:35:08	9:31	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:28	8:50	62.75
5M	45:29	9:06	61.91
10km	57:16	9:13	61.59
10M	1:34:50	9:29	61.37
Half	2:06:15	9:38	60.24
20M	3:17:43	9:53	60.63
Mara	4:23:14	10:03	60.38

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