Fri 10th Jan 2020 at 6:00pm by POB1976
Walk > General
-
Time
37:52
-
Miles
2.11
-
Min/mi
17:57
-
Stride(cm)
73
-
Cals
311
-
Cadence
123
-
BPM
82
-
%MHR
48.6
-
B/mi
1464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:38(18:38/m) 87/105bpm 146cal 54/123rpm 3.22/4.26mph
2) 1m - 17:28(17:28/m) 77/96bpm 150cal 55/118rpm 3.44/4.42mph
3) 0.11m - 1:46(16:05/m) 87/92bpm 15cal 63/66rpm 3.73/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:40 |
83 79-90 |
1799 |
132 120-242 |
0.13 |
2:26 |
1:05 |
17:21 |
86 82-92 |
1492 |
125 120-130 |
0.19 |
3:27 |
1:00 |
16:04 |
84 80-87 |
1349 |
124 118-128 |
0.25 |
5:00 |
1:33 |
24:55 |
87 78-95 |
2167 |
122 116-126 |
0.31 |
6:09 |
1:09 |
18:24 |
91 86-94 |
1674 |
124 122-126 |
0.38 |
7:26 |
1:17 |
20:32 |
96 88-105 |
1971 |
130 116-246 |
0.44 |
8:32 |
1:07 |
17:44 |
95 90-101 |
1685 |
122 120-126 |
0.50 |
9:37 |
1:05 |
17:17 |
89 86-92 |
1538 |
121 118-124 |
0.56 |
10:47 |
1:09 |
18:29 |
89 84-92 |
1645 |
120 118-122 |
0.63 |
12:00 |
1:14 |
19:38 |
84 75-91 |
1649 |
122 114-124 |
0.69 |
13:00 |
1:00 |
15:54 |
83 77-89 |
1319 |
119 112-124 |
0.75 |
14:01 |
1:02 |
16:27 |
90 88-93 |
1480 |
122 120-126 |
0.81 |
15:08 |
1:06 |
17:38 |
88 86-90 |
1552 |
120 118-122 |
0.88 |
16:15 |
1:07 |
17:55 |
92 87-96 |
1648 |
120 114-122 |
0.94 |
17:31 |
1:16 |
20:15 |
77 72-83 |
1559 |
120 114-124 |
1.00 |
18:37 |
1:06 |
17:44 |
75 71-78 |
1330 |
119 118-122 |
1.06 |
19:42 |
1:05 |
17:16 |
87 75-95 |
1503 |
122 114-124 |
1.13 |
20:52 |
1:10 |
18:36 |
92 86-95 |
1711 |
121 120-124 |
1.19 |
21:58 |
1:07 |
17:45 |
91 87-95 |
1615 |
121 112-126 |
1.25 |
23:03 |
1:05 |
17:14 |
87 77-94 |
1500 |
123 118-132 |
1.31 |
24:05 |
1:02 |
16:40 |
70 64-79 |
1166 |
123 120-126 |
1.38 |
25:04 |
59 |
15:39 |
63 59-67 |
985 |
123 120-128 |
1.44 |
26:09 |
1:05 |
17:22 |
66 59-76 |
1146 |
122 116-126 |
1.50 |
27:15 |
1:06 |
17:29 |
69 66-73 |
1207 |
122 118-126 |
1.56 |
28:20 |
1:05 |
17:22 |
72 68-76 |
1251 |
124 118-132 |
1.63 |
29:24 |
1:04 |
17:09 |
69 65-73 |
1183 |
121 112-128 |
1.69 |
30:26 |
1:02 |
16:31 |
84 70-93 |
1387 |
121 114-124 |
1.75 |
31:54 |
1:28 |
23:34 |
80 73-88 |
1886 |
122 116-124 |
1.81 |
32:59 |
1:05 |
17:13 |
77 72-80 |
1326 |
135 110-236 |
1.88 |
34:02 |
1:03 |
16:42 |
77 74-81 |
1286 |
123 120-130 |
1.94 |
35:00 |
58 |
15:31 |
76 72-80 |
1179 |
123 120-128 |
2.00 |
36:05 |
1:05 |
17:20 |
74 70-78 |
1283 |
122 120-126 |
2.06 |
37:06 |
1:02 |
16:26 |
85 74-92 |
1397 |
124 120-126 |
2.11 |
37:52 |
46 |
16:00 |
87 84-92 |
1392 |
127 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
17:16 |
17:16 |
More |
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